Eating Patterns Search Results

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Make Switch Knot

So this is a great beginner's knot. This Square Knot pattern is made by switching the fillers and working cords. I recommend you use two colors to get the best results. It's important to leave enough space between the knots so you can see the crisscrossed cords clearly. This knot can be used to make a simple belt or other items can also be made with this knot.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Make a Chevron Friendship Bracelet

How to make a macrame arrow design Friendship bracelet, called Chevron (V-Pattern). This is a great Friendship bracelet for beginners! It's very simple and cute. In this bracelet have a rainbow colors and this craft is fun to do at birthday parties, camp, sleepovers etc..

How To: Make Macrame STAR Ornament

This unique hand made star ornament can be used as a tree ornament. They look lovely hanging in a window, on a door or somewhere else.. This Macrame pattern is flexible and you can make it in different sizes.. If you want it can be used as a keychain or other purposes..

How To: Braid Your Hair

As the description says: Hair Braiding is an art. The fun thing about braiding is that it's so easy to learn, even guys can do it. I'll show you how. I'm gonna use my super straight hair and braid it slowly so you can see the braid pattern. Look, listen and follow closely. With ASMR effects

How To: Color Block Nails

This is a very easy superwowstyle color block nails art design! I have done different patterns on each nail as you can see, and hopefully you will like the effect as much as I ... well as I hope you did from this super wow style nail art video !

How To: Draw a Cow

In this tutorial it will show you How to draw a Cow step by step in an easy way. Begin making a pattern on the background layer and draw your final sketch on the drawing layer. For the full tutorial with step by step & speed control visit: how to draw.

How To: Do the "6-1-5" juggling stunt

In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.

How To: Count crochet stitches

How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished product to be the right size and shape.

How To: Spot a fake Coach purse

In this how-to video, you will learn how to spot fake Coach purses. For example, Coach purses are not wrapped in plastic when you buy them. Stitching should be exact and perfect. If it is uneven and crooked, it is fake. Authentic Coach purses use high quality nickel or brass. If the buckle is polished plastic or tarnished and damaged, it is fake. Cheap zippers are also a sign that a purse is fake. The C or CC pattern should be centered and symmetric. It should go straight up and down and line...

How To: Make a homemade hoodie out of an old t-shirt

This video tutorial in Arts & Crafts category will show you how to make a homemade hoodie out of an old t-shirt. Katia is presenting this video. First you cut out a T-shirt shape out of an old newspaper. You can do it freehand also. For the front piece, take the neckline down a little bit. Then draw a hood shape. To draw the neckline of the hood watch the video. So, you now have the back, front and the hood pattern pieces. Now take your t-shirt and cut it open from the side. Place the back an...

How To: Upcycle a yogurt container into a mini-album

Creativity Prompt demonstrates how to turn a yogurt container into a mini-album. First, measure the lid's diameter. Then, cut a corresponding circle from your patterned paper. Use Mod Podge to adhere the paper circle to the lid and seal it with another layer of adhesive. Next, cut a bunch of different 4 x 1 inch strips of patterned paper. Adhere the paper strips to the yogurt container with Mod Podge. Seal it with another layer of adhesive and set it aside to dry. Measure the bottom of the co...

How To: Paint your nails with an elegant dot and flower design

This video describes how to create intricate nail painting designs. The first step is to choose a background color. You can either choose a lighter background color so the darker designs you paint over it will stand out, or a darker background color so the lighter-colored designs will stand out. For this specific design consisting of 3 flowers and a few dots, the former will be used. Next, take globbing paper and glob it with some white polish. Use a nail dotter to apply the polish from the p...