Eating Plan Search Results

How To: Make huevos a la Mexicana for breakfest

A breakfast omelet is one of the most delicious and healthy foods you can eat. With lots of belly-blasting protein, eggs help to keep you full and get your metabolism churning for the rest of the day. Eggs are, of course, also super delicious no matter how you prepare them.

How To: Make a fig-stuffed pork loin with Mark Bittman

In order to get your "five a day," or five a day of fruits and vegetables, you should incorporate these foods into everything you make to eat. So for instance, adding a cup of spinach into your turkey and swiss sandwich is one serving of vegetables that you won't even notice, while this recipe, which incorporates figs, gives you yet another serving.

How To: Make a matzo bread covered in olive oil

If you love garlic bread then we can guarantee you'll love this matzo bread recipe. First eaten in Egypt by the Jews after passover, matzo bread was made flat and unleavened because the Jews had been forced to leave Egypt and had little time to bake traditionally puffed bread. The recipe survives today and is redone by Mark Bittman in this episode of The Minimalist.

How To: Make artichokes braised in a lemon-butter sauce

Many starlets like Amanda Seyfried and Cameron Diaz swear by artichokes, claiming they help to eliminate bloat and water retention for red carpet premieres. Whether or not these claims are true, we do know that artichokes, when eaten in a diet full of fruits and vegetables, definitely does calm down inflammation and whittle down your belly.

How To: Make raspberry chocolate cupcakes

These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Lubricate bicycle chains and gears & adjust its brakes

Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.

How To: Dip pretzels and mango slices in chocolate

Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.

How To: Make different kinds of pickles

In this video, we learn how to make different kids of pickles with Lauren and John Orren. First, start with roasted beets and remove the skin, then cut them into equal sizes. Now, toast 1/2 tsp fennel seed, 1 tbsp mustard seed, 1 tbsp black peppercorn, and 4 allspice berries over medium heat. Then, add in 2 cup white wine vinegar and 2 c water and with: 1 bay leaf, 4 sprigs thyme, 3 garlic cloves, 1 cinnamon stick, 1/2 tsp Aleppo chile, 1 tbsp salt, and 2 tbsp turbinado sugar. Last, add in 2 ...

How To: Make easy crepes from scratch with Jenny Jones

In this clip, learn how to make homemade easy crepes at home. Jenny Jones will show you exactly how to make these delicious flatbreads that can be eaten with anything from chocolate and fruit to meat and veggies. Jenny will also show you how to alter the ingredients to make them healthier by choosing the right oils and whole wheat flours. It's as easy as 1, 2, 3.. what will you put in your crepes? Enjoy!

How To: Spot and avoid MSG (monosodium glutamate)

MSG is scary. MSG is often used as a flavor enhancer and is put into your foods to trick your brain into thinking you're happier while you eat them. MSG is very controversial and while it is still FDA approved, is not recommended for consumption. If you would like to get all the facts on MSG and know exactly which foods to look out for, watch this tutorial from Food Facts. You will learn all the secret names that MSG hides under and how to keep your kids away from this evil offender.

How To: Make your own hamburger buns and condiments for BBQs

In this two part series, learn how to avoid a summer filled with soggy buns, dry burgers and store bought salads or condiments by making your own from scratch! Forget those disappointing BBQ eats and have a delicious summer full of picnics. Memorial Day, Father's Day, Fourth of July, Labor Day and every sunny day in between will taste so much better with these recipes. The best part? All of these meals cost less than 8 bucks a person! Delight your tastebuds AND your wallet! Enjoy!

How To: Reheat pre-cooked sausage so it's ready fast

In this tutorial, learn how to fake sous vide sausage and reheat it so it's ready when you need it. If you are unsure when your guests will arrive or when you will actually be eating - then use this simple method. By keeping your sausage in boiling water, you will save the flavor and keep it cooked for as long as you need, before you get it onto the plate. Check out this clip for the full details and enjoy!

How To: Poach shrimp properly

In this tutorial, we learn how to properly poach shrimp. Poaching will make your shrimp tender instead of tough, which is what happens when you boil shrimp. To know if your water is at poaching temperature, it will be steaming and hot to the touch. When it hurts to touch the water, then you will know it's ready to be mixed with a lot of salt. Once it's the right seasoning and temperature, add in your ice cold shrimp. While the shrimp are inside of the water, move them around with a strainer u...

How To: Make a blood burst machine for film

Alright, so you have some fake blood, and you want to use it in your movie. Unless you are showing a wound after it has happened, and if you want to do anything depicting people getting shot, you are going to have to find a way to make the blood "shoot" out of the wound when it happens. This video features instructions for making a homemade blood burst machine that you can use to make your actors spurt blood when they get shot, sliced, or whatever else you plan on making happen to them.

How To: Avoid winter weight gain with nine easy tips

Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.

How To: Find edible wild food to stay alive in the wilderness

If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.

How To: Perform a false push through riffle shuffle with cards

The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...

How To: Truss a chicken for beginners

In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...

How To: Make instant noodles on the stove

To make instant noodles you would need a pot, a pair of chopsticks, scissors, napkin and most importantly the right instant noodles that you want. Start by opening the noodle bag using the scissors. Empty the contents by removing the packets of flavoring first. Toss the noodles into the pot and add some water. Place the pot on top of the stove and heat it up to a boiling degree. Once the water would boil, mix in the flavoring for an added taste. Use the chopsticks to stir the contents well un...

How To: Cook a perfect duck breast

Ever wonder how to get that perfectly cooked duck breast? Now you can get that restaurant style duck breast with a cripsy skin on the outside while still keeping the inside moist and pink. You start by making a grid like pattern on the fat using a sharp knife. Doing this will help give it that the crispy skin. Next you season both sides with some salt to taste. After this the duck breast goes into the heated pan. When heating that pan have the temperature set to medium-heat. No oil or fat of ...

How To: Cook spaghetti squash for a healthy alternative

This is a great method to use squash as an alternative to pasta. Take spaghetti squash and slice it in half. Scoop out the inside and discard. You now season the two sides with butter and want ever other seasonings you like. Preheat the oven to 350 degrees. In a baking dish place the squash upside down and add an inch off water in the bottom. Bake the squash for one hour. It will now be soft and the middle is easily scooped away from the skin. Just add some spaghetti sauce and Parmesan cheese...

How To: Clean your shoes with a banana

In this video tutorial, viewers learn how to clean their shoes with a banana. The materials required are: a banana, dirty shoes and a soft cloth. Begin by peeling the banana. Users will only need the skin, so eat the banana. Rub the banana skin all around the dirty shoes. The natural oils of the banana will soak into the leather, helping the shoes to last longer. The banana skin also contains potassium, which is a key ingredient to commercial shoe polish. Then take a soft cloth and buff the s...

How To: Control snails & aphids

In this video, Extension Horticulturalist Curtis Smith talks with Master Gardener Marsha groves about controlling harmful pests that are damaging to plants throughout the year in both outdoor garden and greenhouse environments. The first part of the video covers the issue of plant eating snails, and how they might best be dealt with. Smith explains that there are a number of non-toxic methods which one can use to rid a plant of snails. The process of introducing predatory creatures such as tu...

How To: Split and clean rock shrimp

In this video tutorial, viewers learn how to split and clean rock shrimp. The rock shrimp looks similar to the regular shrimp, except it has a hard outer shell. Begin by taking off the head of the rock shrimp. Now take a knife and cut down the middle of the shrimp to open the shell. Users may also use scissors to cut. Cut straight down into the back and crack it open. Take the vein out and remove the meat from the shell. This video will benefit those viewers who enjoy eating seafood and would...

How To: Use a hammer and nail to open a soup can

Have you ever been caught with nothing to eat but canned soup or tuna fish and no can opener in sight? In this video, AJ Conover demonstrates how to open a can with a hammer and nail. First make sure the hammer and nail are very clean. Use the hammer to lightly pound the nail into the can's lid creating holes. Be careful not to pound too hard and drop the nail into the food inside the can. Hammer enough holes to make an opening around the edge of the can's lid and then pry the lid up and open...

How To: Do a crab boil

The chefs at the food channel are going to show you how to do a crab boil the best way possible. First, you are going to need a large pot connected to propane gas and to fill it up with 8 gallons of water to boil. Next, you want to add the seasonings to the pot which are, 2 cups of salt, a healthy amount of black peppercorn, 4 bags of seafood pickling mixtures, 3 small bottles of cooking oil, and a nice amount of hot sauce for some kick. You want to add the top back to the pot and let that si...

How to Make Indian food: Chana daal

Sfehmi teaches you how to make a vegetarian Indian dish called chana daal. You will need yellow spit peas, a few small tomatoes, a tablespoon of salt, 3 chili peppers, half a tablespoon turmeric powder, a small pinch of onion seeds, one red spoon of red chili, and opo squash cut into smaller pieces. Put 3 tablespoons of canola oil in and add the onion seeds. Add all the spices and a tablespoon of ginger. You will also pour some water and then add the tomatoes as well. You can then add the yel...

How to Make Indian food: Kulfi (ice cream)

In this video Sheeba is demonstrating how to make Kulfi which is an Indian ice cream. For this you need milk, sweetened condensed milk, powdered pistachio nuts, powdered cardamom , saffron and cornflour. Boil all the ingredients except cornflour for about 15 minutes. Once it begins to thicken add the cornflour mixed with little quantity of milk. With the cornflour the mixture will thicken all the more. Keep stirring. Then allow the mixture to be cooled. Put the mixture in Kulfi mould or any o...

How To: Select and prepare Jackfruit

Have you ever heard of the East Indian fruit Jackfruit or Kanoon? The Jackfruit is one of the largest of fruits and almost every family in Thailand has a Jackfruit tree in their backyard. You can learn how to properly select a Jackfruit based on ripeness and learn the proper way of cutting it. Since the fruit is very sticky, it is best to oil just a little bit before cutting into the fruit. You can eat the fruit cold or use it as an ingredient in a meal. Save your seeds, and you can roast the...