Eating Plan Search Results

How To: Use the antes de and despues de verbs in Spanish

In this tutorial, we learn how to speak Spanish: Antes de / despues de + verb. If you want to say "I eat breakfast before I go to school" you will say "yo desayuno antes de ir a la escuela". You will change a verb in the phrase depending on where it is placed in the sentence. If you change this same example sentence around, it will sound different in the Spanish version of the same exact sentence than the original. To express the opposite idea, you will change the end of the verb to state the...

How To: Get started using Strala Yoga with Tara Stiles

In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...

How To: Make Indian dahi puri

In this tutorial, we learn how to make Indian dahi puri. You will first grab your yogurt, and mix it together with salt. After you do this, poke a small hole in your mini puri shell and sprinkle spices on the bottom of the plate. Next, place different spices and vegetables into the middle of the shell. Follow this with adding the liquid mixture into the shells, then top off with chopped onions and tomatoes. Add spices to the top and curd if you like. To finish, sprinkle the yogurt on top and ...

How To: Hang outdoor Christmas lights

In this video, we learn how to hang outdoor Christmas lights from the experts at Home Depot. First, you want to start out the planning process, and figure out where you want lights to be hung out. Then, decide how many lights you need and what kind you want to use. Then, go and purchase your lights, making sure they are made for outdoor lighting, not indoor. Next, you will be ready to decorate your trees and shrubs since they are the easiest to do. Next, hang the lights on your roof and windo...

How To: Smoke a turkey with Weber Smokey Mountain Cooker

In this tutorial, we learn how to smoke a turkey. First, you want to gather all the different types of wood for your smoker and then prepare the water pan with the tin foil to catch drippings. Place the smoker together, then season your turkey with a dry rub and olive oil. After this, place the turkey onto the rack inside of the smoker. Make sure you are wearing heavy duty gloves so you don't burn yourself while doing this. Place the top back onto the smoker and let the turkey cook with the v...

How To: Make a neck knife survival kit

In this tutorial, we learn how to make a neck knife survival kit. This is good to have so you can use it for eating and making shelter as well as protect against wild animals. The neck knife should be a small kit and able to hide underneath a shirt. It should be adjustable with a paracord knot so you can make sure it doesn't snag against something. The knife should be a simple one that has a decent point on it. Make sure the pouch that the knife is in is thick enough not to let the knife poin...

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Cram for a test if you need to

In this tutorial, we learn how to cram for a test if you need to. It's always best to study adequately, but cramming is always needed at times. If you cram in all the information right before you go to bed, it will soak into your mind after that while you are sleeping. Your subconscious will think about everything you just read, then you will be able to do better on your test. Make sure to do this one hour before you go to bed for the best results. When you take your test, make sure you eat a...

How To: Wax and edge your snowboard properly

If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.

How To: Make an Italian pizza baguette with pepperoni

Oh, how we love pizza. If it weren't for that pesky thing called carbs, we'd chug it every day and wash it down with a liter or two of soda (actually, come to think of it, we DO do that, but only when Aunt Flo comes knocking). So what happens when we're not looking forward to doubling our width but want a nice slice of pizza?

How To: Make an origami crab for beginners

Feeling crabby doesn't always have to be a bad thing. In fact, if you're an origami artist sometimes feeling crabby simply means you're in the mood for folding some teeny crabs! Crabs are a great project for summer and also take minimal effort and expertise to fold.

How To: Prevent beach sand sickness

In this tutorial, we learn how to prevent beach sand sickness. Sand has a ton of bacteria in it and can cause illness in your body right away. It will get on your hands, then when your hands go to your mouth, you will become sick. Don't bury yourself in sand, you are much more likely to have diarrhea after this occurs. Don't avoid the beach, just make sure you don't eat food after touching the sand. Keep hand sanitizer with you and wash your hands or take a shower after you get home from the ...

How To: Make easy whole grain cauliflower flatbread

Bread is beloved by many because it's the perfect accompanyment to a variety of different foods. With a slightly bland flavor (that's a good thing), bread helps to complement richer foods (think about dipping bread into bruschetta, or eating it alongside a caesar salad). If you're a big fan of bread, then you'll love this recipe.

How To: Identify different types of dinner glassware

Don't know much about the dinner table? You know the basics: you eat from a plate, you use silverware to shovel it in and you drink from glassware. But what about if you're at a fancy dinner? Would you be able to distinguish a juice cup from a champagne glass? A white wine glass from a martini glass? If not, these two videos will show you which ones are which.

How To: Make mashed potatoes with sausage (bangers & mash)

In this tutorial, we learn how to make mashed potatoes and sausages. To start, peel your potatoes and then cut them into quarters. Now, place them into a large pot filled with water and salt, then place the lid on and simmer for 15 minutes. While these are cooking, cook your sausages in a pan with oil cooking until brown on both sides. While these are cooking, heat up a frying pan and chop up your onions, then throw them inside the pan. Cook these until the caramelize, then set aside. Now, dr...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Behead a chicken, pluck its feathers & remove the guts

Cooking chicken tonight for dinner? It may be a dinnertime staple in your home, but you're probably used to store-bought chickens that you store in the freezer. Well, sometimes the best tasting poultry comes from the chickens with their heads still attached… well, at least before you behead it. We're talking fresh meat here, not Kentucky Fried Chicken.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Make healthy tuna salad and veggies

In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...

How To: Make pan seared tilapia filet

In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...

How To: Wear the new NWU (Navy working uniform)

In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...

How To: Prepare raw food for your dog

Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...

How To: Grow the perfect tomato (for you)

In this video tutorial, viewers learn how to grow tomatoes. Begin by some tomatoes at a supermarket. Then extract the seeds from the tomatoes and wrap them into a paper towel. Then place the seeds in between the pages of a phone book to quickly dry them. Now plant about 8-10 seeds into a small pot with soil. The seeds should be planted 25 inches deep into the soil. As the plants grow larger, change the pots to a larger size. This video will benefit those viewers who enjoy gardening and would ...

How To: Build anticipation in your relationship

In this tutorial, Donna Barnes tells us how to build anticipation in a relationship. One little trick you can do is leave little notes around the house to have a small scavenger hunts for special treats and presents around the house. Another great thing to do is to send e-mails throughout the day talking about what you are going to do later that night can add more spice to the relationship. You can also plan a secret vacation for you and your partner, which will cause great excitement and ple...

How To: Spackle and patch holes in the wall

Having tons of pictures hanging in one single room can be a beautiful site to look at. But if you plan on moving or changing the style of that room, you're bound to have a few holes in your wall. Not to worry, those holes are easy to take care of and will take you less than a day to complete. In this tutorial, you'll find out how to properly spackle and patch holes in your wall. It's an easy task that anyone can do in a snap! So good luck and enjoy!

How To: Make ricotta cheese gnocchi

Gnocchi may be challenging to pronounce, but eating this oddball potato-based member of the pasta family is seldom a challenge since they are so delicious. This video demonstrates how to prepare a ricotta cheese gnocchi with a pea and mushroom sauce. It is light and delicious, yet filling. A wonderful spring dish for any at-home chef.