Eating Plan Search Results

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Bake carrot cupcakes with cream cheese frosting

In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinammon, 1/4 teaspoon of nutmeg and a 1/4 teaspoon of salt.

How To: Plan out and organize materials for a toothbrush rug

This video weaving tutorial describes the creative process by which materials are decided upon and how to sequence the fabrics together into the rug. Naalbinding or toothbrush rug making recycles wasted clothes, plastic bags, hosiery, and time into beautiful durable rugs. Watch this instructional video and learn how to plan out and organize the fabrics and materials for toothbrush rug weaving.

How To: Find the Right App to Schedule an Insurance-Covered Virtual Doctor's Visit Right from Your Phone

The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.

How To: Order food & drinks in Spanish

In this video, we learn how to order food and drinks in Spanish. First, you will need to learn how to say "to want", "I need", "please", "to be able to". Once you familiarize yourself with these phrases, you will have the first part of being ready to order in Spanish. You will also need to learn the names for foods and the verbs for eat, drink, and bring. Depending on the types of food you eat, many are easy to learn. Some foods don't change name in Spanish and sound the same in English. Ther...

How To: Make sweet potato matchsticks with Tyler Florence

French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.

How To: Make a striped Smarties candy holder

Smarties are the all-inclusive candy. With every color of the rainbow, it allows kids and sugar-addicted adult folks alike the powerful option of choosing between eating the Red or Green flavor, or Blue for those days when we're feeling down (that's why we're eating the candy in the first place, right?).

How To: Perform 5 exercises to firm stomach and thighs

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...

How To: Cut a fresh mango

Sarah Dussault gives us instructions on how to appropriately cut her favorite fruit, the mango. -There is a huge seed where the pit is, so first you want to cut off the sides. -Take one side and cut into a grid pattern. -Now you can simply pop the cubes of mango off and eat them. -Be careful, the skin of mangoes contain similar oils to those found in poison ivy. -Take the other side of the mango and cut into slices and then peel the skin off. This is another technique for cutting mangoes. Jus...

How To: Make chocolate Mars Car crispies

In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...

How To: Come up with a restaurant business plan

In this video from yourbusinesspal she talks about starting a restaurant business plan. Do you start with a restaurant from scratch with your own ideas or do you buy into an existing franchise? Starting on your own could be fun because you can come up with the whole concept of the business and use your imagination. Buying into an existing one can be fun and challenging as well. You can already buy into one with a successful record. There's no guarantee of success though. The main way to incre...

How To: Shoot like a pro as a newcomer to digital video

Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.

How To: Make an octopus and a squid out of hot dogs for a bento box

Bento Boxes might be the most esthetically pleasing and efficient means of lunch storage on Earth. Part of this is the awesomely shaped food within, originally shaped to fit into the bento boxes but now done with creativity and flair. This video will show you how to cut a hot dog into an octopus or a squid that will fit into a bento box, ensuring extra enjoyment for whoever will be eating your bento.

How To: Make crispy (and sinfully delicious) brown sugar bacon bites

This snack is so good it might kill you— literally. These miniature bacon bites will clog even the healthiest of arteries, but it's so worth the risk! Robin Benzle of Chow Time shows you her dangerously delicious recipe for her bite-sized bacon bits, which ate breaded with breadcrumbs and filled with brown sugar, then oven-roasted for crispy delight. If you're daring enough, make these for your next party or get-together— this recipe makes 100!