Eating Plan Search Results

How To: Use yoga meditation against food and taste addiction

To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.

How To: Create your own landscape design

Our expert, a professional landscape designer, will walk you through what you need to know to make the yard you want. One of the most important steps is to develop a plan. She will cover making a plan and how to pick the right plants for your yard. Our expert gives you tips on how to design a beautiful landscape that's right for your yard space and your climate. Learn how to design flower beds, how to accent your landscape with art and stones, and what materials you'll need to get started. Wa...

How To: Make money off AdSense by increasing blog traffic

AdSense. It's a beautiful thing, isn't it? Google AdSense is something every website owner or blogger should use… it's what every blog needs… if you plan on making any money and surviving. So, how much traffic do you need to actually start making money via AdSense? This video will try and answer that question for you. You must have targeted traffic to drive your blog.

How To: Survive in the desert

In this video series, survival skills expert Mike Myers explores how to survive in the desert. Learn basic desert survival tips such as: how to prepare for the wilderness, how to find a campsite, how to use a map and a compass, how to kill and eat a rattlesnake, how to treat a snake bite, what to do if your lost in the desert, how to filter water, and how much water is needed to survive in the desert.

How To: Dance the Chinese Lion Dance

In these lion dance video instruction clips, learn about the Southern style Chinese New Year Lion Dance, including a demonstration of dance steps and moves, equipment, costumes, and a little more history. Watch as the Buddha puts the lion through its paces, taunting him with his fan. Also see the lion sleep, eat and dance. Get an up-close look at the Lion Dance ceremony and how it is performed in this video series, a thousand years in the making.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Make coconut cream pie

Add a perfect theme dessert to your next Hawaiian luau with this decadent coconut cream pie. After a long week at work there’s nothing better than a little back yard barbecue fun with friends topped off with the perfect treat.

How To: Dry apple slices for crafts

Dry apples for that perfect project by following these steps. Apple aren’t just for eating. You can use sliced dried apples to add a little interest to your next craft project. Making the dried apple slices is half the fun and a great way to spend a lazy afternoon.

How To: Boil eggs

Boiling eggs isn’t as simple as boiling water but it almost is. This videos shows you how to use a nifty little egg boiling device that seems to quickly steam the eggs when put in the microwave. This is a handy kitchen counter top tool.

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Raise Black Throat monitors

In this video series, watch as reptile expert Shawn Fay teaches all about the Black Throat Monitor. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Raise sheep

In these videos on raising farm animals, learn some of the basic facts about sheep. Our expert naturalist will discuss the major characteristics of this bovine species, including different types of sheep, types and colors of wool, eating habits and digestion (it is a ruminant animal), how to raise and handle a sheep, how to go about buying a sheep of your own, signs of disease, when to shear, how to tell a ewe and a ram apart, and how to breed sheep.

How To: Raise pigs

In these videos on raising farm animals, learn the basic facts about pigs. Our expert naturalist will discuss some of the major characteristics of this species, as well as tips for raising them, including stages of pig growth, eating habits and digestion, housing , common problems, signs of disease, keeping pigs as pets, breeding and piglet care and development.

How To: Care for Tegu lizards

In this video series, watch as reptile expert Shawn Fay teaches all about the Tegu Lizard. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Care for Russian tortoises

In this video series, watch as reptile expert Shawn Fay teaches all about the Russian Tortoises. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Read a ruler

Everyone has used a ruler at some point in their life, whether for art sizing, blueprint plans, or sizing up your widescreen television on your living room wall. But there's a lot of little ticks on the ruler that you may not be aware of. Your ruler shouldn’t be used only to draw a straight line. Make sense of all those little lines and take advantage of its intended use.

How To: Assemble a CNC machine router kit

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Become a pro wrestler

It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.

How To: Make a giant spider web for Halloween

Now the werewolf and the vampire are no longer threats, but we have heard reports of the giant spider going on drinking binges and webbing up large buildings and even entire towns in the California wine regions as well as in Kentucky bourbon country. It even left a slurred message on our answering machine about plans to step up the devastation this October 31st. We can’t protect each of you from this sticky conclusion, but we can offer a suggestion: build your own giant spider web and you wil...

How To: Plant a corner garden

In this series of free gardening videos, expert gardener Jose Zuniga shows you how to plant a small corner garden in your yard, complete with flowers and a palm tree. He offers advice on planning where to place your garden for optimal sunlight and growth, what sorts of gardening tools and supplies you'll need and where to buy them, and how to prepare the soil for planting. Jose demonstrates how to transplant a palm tree, offers planting spacing tips, and advice on mulching and maintaining you...

How To: Build a sawhorse

In this instructional video, Expert Village construction specialist Jon Olson teaches how to build a sawhorse. He teaches how to find the building plans, tools and materials needed; how to cut and attach the I Beam, legs, sides and end; and finally how to use a sawhorse.

How To: Raise organic vegetables

One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.

How To: Do a cartwheel

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...

How To: Paint with acrylics

In this acrylic painting tutorial, learn the basics of how to paint, with acrylic painting tips and techniques for beginners, including painting instructions and an acrylic painting demonstration. Expert painter Melody Mann demonstrates how to use various art supplies and tools, like brushes and pallet knives, and offers tips on applying paint and planning the compositional elements of your piece. After watching these free painting video lessons, you'll have the technical knowledge you need t...

How To: Freeze peaches

Eat wonderful peaches all year long. Freezing fruit is easy and a great ways to preserve and retain nutrients. Freeze your peaches now and thaw them when you are ready to make a peach pie or smoothies. This is the perfect way to make the most out of your fruit.

How To: Eat ants

Tired of the same old snacks? This cheeky treat will be sure to shock your guests. Although, we might not consider ants as a regular food source, they are edible. Plus, anything tastes good with butter and garlic.