The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
Red Dead Redemption is hard to pin down in game play and story. The game offers this massive multi-layered world in which the player can roam freely, offering plenty of challenges, beautiful graphics and atmosphere for the player to experience. Yet after some point the whole world feels barren and unchangeable, and your achievements are nothing more than a trophy that does not matter in the sandbox world the player resides in. The story, told in three arcs, offers an inconsistent narrative of...
ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...
Alice Waters and The Green Kitchen So what, yes I admit it I am drawn to all things Alice Waters. So sautee me. A new discovery was made today while walking through my local bookstore. I found a sweet looking cookbook with Alice on the cover. Naturally I stopped. The item of my interest was a sort of "how to" cookbook called In The Green Kitchen
Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...
Make My Mondays Meatless! One day a week join in on cutting out the meat! This Presidential initiative revived by The Monday Campaigns in association with Johns Hopkins, rolled out this program to the Baltimore public schools, then San Francisco went meatless and now celebrity chef extraordinaire Mario Batali and his fleet of fabulous restaurants said I'll play too! Now you too can help fuel this fire!
Be honest about your pet's ability to travel. If your pet is very young or old, or is ill, pregnant, or recovering from surgery, it may be better for all concerned to look into a pet sitter or kennel rather than take a chance on injuring your pet by taking it with you. If you are in doubt, ask your veterinarian. If your pet has not traveled before, try a short overnight or weekend trip first.
Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases.
I was up the other night trying to find something to eat, and with the ingredients laying around, I came up with this yummy grilled chicken wrap! This is a super quick and easy meal you can make in a flash with just a few ingredients. It makes a great lunch or even a light dinner. Excellent for the healthy eaters and dieters!
It's 1976. The hottest arcade game on the market is Blockade (or Blokade), an 8-bit maze game for 2 players. You and your opponent must move your characters around the screen in 90-degree angles, leaving a solid line behind them. Whoever runs into one of the solid lines first, loses. But soon you'll be able to play this fascinating game from the comfort of your own home—
General Electric isn't known for their Christmas lights, but maybe they should be, because their GE Color Effects are pretty awesome. Especially the LED Color Effects G-35 String sets. And especially when someone named Darco hacks them.
my prank is take some browine mix with some laxatives bake them and give them to your friends, while their eating away go and rig the bathroom door so that way only the person outside the door can lock the person in. then when someone has to crap follow behinde them till they get in the crapper aka bathroom and wait till you hear them going after about 30 seconds have someone grap the snakes and spiders and throw them in the bathroom and turn off the light then quickley lock the door and hear...
My prank is called the Hellburger.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
The CNA certification exam can be stressful at times, especially on the clinical exam portion. However, despite the exam difficulties, everything has a solution. Qualified nursing assistants are preparing various CNA study techniques and CNA study guides just to reduce any test anxieties and stress.
10 years already... I think it's time for some teambuilding, Jackass-style! An easy 3 step program to tighten up those bonds amongst the Jackass team members...
To start off with, you need to have an activity to do while the challenge happens (poker, running, something....I prefer a poker game because it forces everyone to be near each other and bathrooms nearby) Everyone takes a laxative, wears an adult diaper and eats taco bell, and sits around playing poker. There are enough bathrooms for all but one person. The loser is the person that poops first, and as soon as they do everyone else can go relieve themselves. Afterwards, the loser can't change ...
This is more of an endurance challenge than a prank. Everyone will be locked in a room and provided with water (possibly a room with a clear acrylic wall like a racket ball court and an air lock). The temperature will be kept at a balmy 85-100 degrees. Other than participants and their water supply, the only other thing in the room will be one of those geriatric potty chairs, the kind with the bucket underneath that has to be emptied and a large drum to empty it in. Everyone has three days to...
Here is quick recipe for a sponge birthday cake. Watch out though, don't make the mistake our hosts made. They used two tablespoons of butter instead of two teaspoons. If you follow the along with this how to video, minus the tablespoon of butter, you are sure to make a delicious sponge cake. Use strawberries and cream to decorate. If the cake doesn't work out you can just eat the strawberries and creame. Bake a sponge cake with strawberries and cream.
When it comes to treating migraines, the best offense is usually a good defense. Alexander Mauskop, MD, Headache Specialist: We don't want to chase every headache. We would rather prevent the headaches and lifestyle changes are very important. For migraine sufferers, it's very important to go to sleep at the same time and get up at the same time. They have to eat on time and they have to hydrate themselves and very, very important to exercise on a regular basis. Prevent migraines through life...
Go to a car dealership dressed as a pregnant woman and ask to test drive a nice car. Once in the car start chatting with the car salesman and suddenly pretend to feel pain and start fake contractions. Pull over the car and start screaming. Make the salesman feel scared and worry about the car. Start having fake blood squirt everywhere and complain about how it feels like you are being eaten. Eventually have a fake devil baby come out of a dress or skirt (could just be a doll). Pretend that yo...
Very simple idea. This would require a volunteer to donate a recently amputated arm or leg. Jack-ass crew would cook it up and eat it. It's that simple and disgusting.
Get each guy to eat a ton of mexican or some other heavy food, or get them all drunk, then modify the seats of some really intense roller coaster, one with flips and corkscrews and stuff, so that they ride all backwards. Or, after each run they each have to take a shot. See who can go the longest or see who pukes the most. Hooray!
get ehren a hotel room w/ all tile floors get him fucked up drunk eat "special" brownies with laxative in em wait 4 him to pass out ... butter the fuck outta his hotel room .. he wakesm up shits gonna be flyin
Fire. It’s everywhere— always has been. From the Ordovician Period where the first fossil record of fire appears to the present day everyday uses of the Holocene. Today, we abundantly create flames (intentionally or unintentionally) in power plants, extractive metallurgy, incendiary bombs, combustion engines, controlled burns, wildfires, fireplaces, campfires, grills, candles, gas stoves and ovens, matches, cigarettes, and the list goes on... Yet with our societies' prodigal use of fire, t...
Three-dimensional printing is one of the many wonders of modern technology. It's the first step towards real life Star Trek replicators and Timeline-esque teleportation chambers. While we aren't at the level of reconstructing strands of DNA, it's already possible to make tons of fun and useful designs on a 3D printer.
A Self-Protection Guide 1) You can help protect yourself from violent crimes.
Minecraft just wouldn't be the same without all of those pesky monsters trying to break into your house and jump on you until you die. But that gets tiring after awhile, and sometimes you just want a safe place to go where you don't have to worry about being eaten, shot, or blown up.
After his fall from Asgard into space, the Asgardian Loki meets the Other, the leader of a warmongering alien race known as the Chitauri. In exchange for retrieving the Tesseract,2 a powerful energy source of unknown potential, the Other promises Loki a Chitauri army with which he can subjugate the Earth. Nick Fury, director of the espionage agency S.H.I.E.L.D., arrives at a remote research facility during an evacuation. Physicist Dr. Erik Selvig is leading a research team experimenting on th...
The only thing better than successfully pulling off a new experiment is doing it with household materials. You get to laugh in conceit as professional scientists everywhere spend all their grant money on the same project you just accomplished with some under-the-sink chemicals! However, there are times when DIY gets dangerous. Some household chemicals are not pure enough to use and some are just pure dangerous. Let's take a look at two problems I have encountered in the course of mad sciencing.
Glass is one of the least reactive substances known to chemistry. It is the standard container material for almost all lab chemicals because it's so inert. But there are a couple of substances that have strong reactions with glass. Sodium hydroxide, aka solid drain cleaner or lye, can easily be stored in glass as a solid, but when molten, it reacts violently with glass and can actually dissolve it away! So, the next time you clog up your drains with broken glass beakers and flasks, rest assur...
Okay, so what are we going to make our videos about? I’ve written before about creating articles, and what kind of content we are going to put in our articles. So what are we going to put into our videos? Let me give you a few ideas that I have. These are some things that I would do if I had a service business.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
A few days ago, CloudOn released their free mobile app that brought Microsoft Office directly to your Apple iPad. The cloud-based service effectively runs Office on their end, allowing you to use apps like Word and PowerPoint to edit your documents, which you would house in Dropbox. But after overwhelming demand, they removed the free app yesterday from the iTunes App Store.
Earlier we've looked at starting off in Survival mode, plus simple combat. Now we look at a more refreshing aspect of Minecraft: Food!
You're currently playing a heated game of Scrabble or Words with Friends. The game is close, too close for comfort. But you're not sweating because you're confident. You play a huge word that puts you in the lead, but then when your letter tiles are drawn...
When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...
As touched upon in the past, knowing all of the possible words you can play is key to being a better Scrabble player. If you don't have the vocabulary, then you can't compete against the best of the best, and you'll never even get the chance to spar against professionals such as Nigel Richards, Joe Edley, Andrew Fisher, and Wayne Kelly.
Ah, turducken. The fondest of all portmanteau words and the tastiest of all Thanksgiving day meals. Turducken is a turkey stuffed with a duck stuffed with a chicken—three glorious poultry meats molded into one marvelous, boneless hunk of flesh that any sane carnivore wouldn't dare resist. It's slapped together with pork sausage stuffing, sometimes even three different kinds, and caked with Cajun seasonings.
