How To: C-Walk the V Split
A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.
A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
This video will show you how to teleport a coin from one place to another. Don't get too excited, you won't be able to teleport it further than a few feet, but it's still a good trick.
After many years of rumors, the second-generation iPhone SE is here. At $399, it is the most inexpensive iPhone Apple has sold since the original iPhone SE came out. And while the new SE comes with Apple's typical five-watt power adapter, the smartphone supports fast charging — you just need to get a fast charger separately.
Move over, cosmetics companies. The athletic footwear industry wants to be able to give their customers the opportunity to try on products in augmented reality as well.
For regions that experienced a boom in mouse populations last year, scientists say 2017 could see a surge in cases of Lyme disease.
Upgrading from velcro-only shoes to laced-up sneakers is an important step in life. Days are spent practicing the perfect bow-tying method, and people even argue as adults over tying with the bunny ear method versus the loop-and-wrap trick.
If you need a dolly for your movie masterpiece, you don't need to go with a professional dolly system. You can save that money for your expensive actors and actresses by building your own DIY camera dolly on the cheap. You'll need some nuts and bolts, PVC pipes, scrap wood, drill bits and a drill, inline wheels and a hammer. This homemade camera dolly will cost you around 65 bucks.
In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go over the inner ribbon. Pull the ribbons tight enough so there is no gaping or sagging. Then, wrap the ribbons around the ankle and tie them together. Now, tuck the tie under the flat part of the ribbon. These videos will b...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.
The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.
Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuffle back to the middle of the tennis court.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
No one likes getting their feet stuck in the mud. With this video, learn how to make your own pair of rain boots out of things you already have around the house. You will be dry while looking stylish and unique!
For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down to pop the front up and then reversing the board from the front to the back. The second trick is the 1-80 - the backside and a front side. This trick is similar to a popshuvit, but your feet remain on the board for the ...
You can have a garden in less than 30 minutes. The key is a product called garden socks. They are two cubic feet long and they have one cubic foot of compost inside of them. One thing that makes this product useful is that they are very light and easy to carry around and they provide a weed free garden. All you have to do is build your raised box and then fill it with these lightweight two-foot socks of compost. Next take the plants that you are going to plant and arrange them in the box in t...
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
As first reported by Next Reality last year, game developer Preloaded, in partnership with BBC Studios, has finally launched BBC Earth - Micro Kingdoms: Senses.
If you've gone anywhere near a television in the US in the last 48 hours, you've probably seen some of the reports of Hurricane Florence and its devastating wind and rain making its way toward the Carolina coast.
For those of you who are as unlucky as me with your Pineapple and need to re-seat or replace the aerial connector this will show you how.
In this tutorial, we learn how to apply blue wash to neutralize orange on a reborn doll. First, gather all of your materials and mix up your paint. Once it's mixed, dab the paint onto a sponge with the paint brush. Then, use the paint brush to paint on the color to the limbs of the baby. Make sure to take extra time around the feet so you get in between the small areas. Then, use the sponge to dab the paint all over the limbs. after this, continue on to the rest of the limbs of the baby using...
This is a creative idea for a great light effect for any video project. If you're a cinematographer and are open to knew and creative ideas (and cheap!), then this colorful, moving lighting effect is perfect for your film. You'll need three plastic cups, a 5/16-inch metal rod about 2-feet long, gaffers tape, packaging tape, drill and a light. You can get the plastic cups from the dollar store, which won't cost you more than three bucks! They need to be translucent and have the colors you want...
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with its legs facing upwards toward you. Place the twine underneath the chicken, and come up around each end of the chicken legs. Tuck the chicken's wings underneath its body. Pull the twine tight, and criss cross it so it goes...
If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...
Ouch! Bunions can be extremely uncomfortable. If you are having this unfortunate problem on your feet, you are not alone! It is very common and frankly, everyone could use a little relief.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
This video shows you how to make a fishing spear for catching fish or small wildlife in survival situation.To start, you need a sapling about 5 feet long and a knife. Make a raw sharpening of the stick. Then split the log at the tip for a length of 6-8 inches. To split, put the knife on the middle of the sapling, near the tip, and press hard against it. Once it is split, find a twig with the width of a pencil and push it inside the split, making the two halves of the stick form a gap between ...
This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
Another video for true beginners of hip hop dancing.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.