Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this tutorial, we learn how to draw a cute and blue cartoon bird. First start out by drawing a circle for the head, an oval for the body, and then an oval wing in between the both of them. After this, trace over the lines to make squiggle marks on the wings and on the rear end of the bird. Add on an eye and pupil to the head, then draw a beak with an open mouth, making it a "v" shape in the middle. Then, color the entire bird blue, leaving the beak orange and the eye outlined in black. To ...
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
It's been almost impossible to protect all the roots when it comes to moving large trees. This is a process that can take days to complete and can be hard for the tree. But there are ways that this can be accomplished now thanks to some new technology. This new discovery can save all the roots to a tree 30 to 40 feet tall. So check out the tutorial to find out more, and good luck!
Gray hairs are one of the great banes of a woman's existence, right after deep crows feet and a flabby stomach. But thanks to advanced formulations of hair dyes, no one has to know you found your first (and second, and third) gray hair but yourself.
This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
Mark the Shark demonstrates how to bait a fishing line with a lure for deep sea fishing. Use a three to four foot 50 pound test leader when deep sea fishing. First, put the line through the lure and tie on the hook. This technique is good for high speed trolling when the boat is moving fast because the lure will look like it is live bait. You can also use live bait like herring with a single hook. Thread the hook right through the nose of the fish so that the herring can stay alive all day. L...
In this Golf video tutorial you will learn how to avoid slicing with your driver off the tee in golf. First and foremost make sure that your grip is correct. The next point is allowing the club to sit on the ground the way the manufacturer wanted it. The next important lesson is to ensure that your feet and your shoulders are aligned straight down the target. And the last and the most important point to remember is to swing back to the ball with your hips first. Don’t use your arms first. If ...
This Sports video tutorial will show you how to get a good delivery position in your golf swing. This video is from Golf Link where in Adam Hill talks about the delivery position. This is the position you attain right before you get into the hitting area or the impact zone. From the top of your back swing, the delivery position is that point where the club shaft is parallel to the ground during the down swing. A good delivery position is when the right elbow and the right knee have kicked in ...
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
This video tutorial is going to show you how to improve your golf swing for consistency. Here you will get three swing tips for driving the ball to make you more consistent. The 1st tip is on the takeaway. The takeaway should be one smooth piece. You should not take the club up too early. The 2nd tip is to keep the head steady. Quite often golfers take their head too far away from the ball. Don’t move the head away from the ball as you swing your club back. The 3rd tip is to hold the swing on...
Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Watch this video to learn how to build a launch ramp. Step by step process to building you very own wooden launch ramp for skating or biking! Fast and economical way to have fun while skating! First make sure to draw a stencil to make cutting the wood easier. To save money you're going to want to get 2 cut-outs from each sheet of wood. You will need 7 or 8 two foot 2x4's to connect the outer shells. Next you put 3/8" sheet of plywood on top to finish you ramp! To make it even easier try getti...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Simon Leach of Simon Leach Ceramics shows how to finish a lidded box, thrown on a potter's wheel. When cutting into the box, make sure to do so with a cut slanting downwards so that the lid is less prone to falling off. Proceed to smooth off the exterior of the box, beginning where the two halves meet. Once the outside is smoothed, the fit of the two parts is probably not perfect, and so the joint between the two can be smoothed off. Carved features such as scalloped footing may now be added....
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; turn the leg inside out. Note original hem size after it is 1 1/4 to 1 1/2 inches. Mark pin position/finished length. Rip out original hem stitching using seam ripper or point of scissor. Find right loop to pull & it will ...
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
The economy is down, so what's one way you can save money? Build a vertical axis wind turbine! This eco-friendly four-part video tutorial will show you just how to make one so you can save money. These are detailed steps for making the vertical axis wind turbine. The blades can be easily interchanged offering different shapes and materials to experiment with. This design can create turbines up to 90 inches in diameter and up to 15 feet tall.
Make your gadgets magnetically controlled with everyday things. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Want to know how the pros beat the casino at Blackjack or 21? In this gambling tutorial a professional card counter instructs how to count cards and beat the casinos. This technique is not foolproof but often works very well. With the method in this how to video and a lot of practice you will be able to count cards like the kids from MIT. Just don't get caught counting cards or you'll never step foot in Vegas again.
Russell Weekend Adventurer explains how he carries duct tape on the trail while hiking to fix little unwanted problems like tears and such. This how-to video is good whether you plan to live in the wilderness, camp overnight, or take day trips. Why put duct tape on your water bottle while hiking? Duct tape fixes a lot of things. Use about three feet of duct tape so you can pull it off and apply it to blisters or your tent.
This tutorial video will teach you how to cut hard styrofoam.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Fireworks are synonymous with holidays like Fourth of July and New Year's, but rarely do you ever hear about fireworks or explosives going off during a Christmas celebration—until now.
Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series.
How to give yourself a home foot detox procedure; get expert tips and advice on home spa detoxification treatments in this free personal health video series.
In this video series, our expert chef will teach you how to make Chinese braised pigs feet. This unique dish may become a new family favorite.
This video shows how to do a 'kick flip' on a skateboard. The man instructing begins by getting the things he will need, which are a skateboard and a pair of shoes. He demonstrates where to place your feet, with the left foot on the middle of the board and the right foot on the end. The next step is to kick the board up with your right foot and flick your left foot up and off, then quickly jump back on after the board flips. He shows a real life example of a successful 'kick flip', and then g...
