Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to boardslide a rail on a snowboard.
Watch this instructional quilting video to sew quarter inch piecing on your quilt. Use "Martelli's Stitch in the Ditch Binding Foot" as a 1/4 inch piecing foot. This allows you to sew straight lines on several layers of quilted fabric.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
The scene for this diorama is the Spartan Warrior Battle of Thermopylae. The diorama is two feet by three feet and wired for lighting and sound. This episode of the tutorial shows you how to cast the plaster shell with either plaster cloth or hydrocal. (You can do this with Plaster of Paris too.)
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This short instructional video will help you properly install foot straps on a Dirtsurfer Deluxe.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
Learn Pat's tips for using the 1/4 inch foot on your sewing machine.
Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.
Congratulations, you've made it deep into the middle of flu season! If you're reading this, you're either a very smart preemptive sick day prepper, or already in the throes of fighting off a cold or flu situation.
By now, you've probably already seen Andy Serkis and his performance capture demo for Magic Leap. And sure, marrying motion capture acting and augmented reality sounds compelling, but how does it really work as an experience?
Today could mark the beginning of a new age in wireless charging. The FCC has certified the WattUp transmitter, a revolutionary technology that could shape the future of smartphone charging. This new tech addresses many of Qi charging's limitations, and if things go right, may lead to a truly wireless future.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
As someone with a pretty nice TV, I've never found the allure in purchasing a projector. While they're certainly smaller and sleeker than a television, and more portable, they can be pricey and produce a less than stellar image. And who really buys a projector anyways? They're for school, they're for work, they're for theaters, but they're not really for my apartment, right?
This summer's going to be a hot one, so skip the water pistol this year and break out the big guns! In this project, I'll be showing you how to build a water balloon shotgun—a high-powered water balloon launcher that's capable of firing 17 water balloons at the same time!
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
In order to make a scalloped edged bobby pin accessory, you will need the following: wire, a bobby pin, small beads, a ruler, and scissors. Cut about 2 feet of wire. Fold the wire in half. Lace the wire through the bobby pin. Anchor it by wrapping it around the exterior. Then, repeat with the other end of wire. You will repeat this, in order to secure each bead. Begin sliding the beads on the wire. Group three at a time, remembering to anchor them. When you reach then end, begin scalloping. A...
tastyfoodtv teaches the viewers how to make Italian chocolate cake in this video. First gather all the ingredients necessary. You'll need 200 grams of almonds, 100 grams of nuts, 6 eggs, 200 grams of butter, 200 grams of dark chocolate, 200 grams of sugar, and yeast for cakes. Break the chocolate into small pieces in a medium-sized bowl. Put the bowl on top of a pot filled with water and put it on the stove. This method will allow the boiling water beneath to melt the chocolate. Next put piec...
There is nothing like fresh vegetables from the garden. Dave Epstein shows us the secrets to planting peas.
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
In this video from nmsuaces we learn about choosing the right evergreen tree for your landscape. Upright Junipers are very good for the landscape. A topiary pruned juniper is something that the homeowner can maintain in the spiral form it is. An Austrian black pine is good for lower types of settings and low end soils. A Tanyosho pine can get to be about 10-12 feet and that would fit many landscapes. A Japanese black pine is a fast growing tree, and grows twisting an irregularly. Deodor Cedar...
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
How to divide and re-pot onions and herbs
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Leigh Ramsdell and Hal Brindley with The Environmentals discuss how to build a worm composting bin. To build a worm composting bin, you will need a plastic tub or a box with a lid. Calculate one square foot of surface area per pound of worms. A pound of worms can process a half a pound of food per day. Worms need air so put holes in your bin on the top and sides. Also put holes on the bottom for drainage so your worms don't drown and die. Add screens to cover the holes. Put bricks on the bott...
Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/3 of the subject. Sell the effect by using a fan from above. Add in a background which works with the flying that you are trying to achieve. How to fly: Have a prop that you can use for effect that can be cut out later (...
Many acoustical or popcorn ceilings that were put in, in the 1970's, contained asbestos. If you are unsure about the contents of the ceiling take a piece and put it in a plastic bag and send it to a lab for testing. Once you know that the ceiling is asbestos free and you are ready to take it down, start by turning off the power to the room. Next put down a plastic drop cloth to cover the floor and furniture in the room and protect it from the water that you will be using in this process. Tape...
This video shows how to properly set up a green screen, to set up the screen we are taking into account this four factors:
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
This is a song with a quick history of avocado's birth into guacamole. Then there's the recipe sung by two mariachi. You need avocados, tomatoes, chiles, lime, salt, onion and chips to dip. This is a healthy alternative to cheese or ranch dips.
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
