How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
If you don't work in construction or are a woodworking master, you probably aren't entirely sure what all those marks are on a tape measure. Sure, you likely know the basics, like there are 12 inches to a foot, but what are all those little tick marks for? Don't let all those little lines dissuade you from using a tape measure. Follow these guidelines to help you read all those little ruler marks.
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
In honor of Earth Day tomorrow (woo!), visual artist Justin Brice Guariglia has released a new augmented reality app that lets you experience climate change from wherever you're standing.
The pumpkin is everyone's favorite cucurbit come Halloween time, and while there are only a few types of Halloween-friendly pumpkins out there, there is definitely no shortage of what you can do with them.
Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading!
This video tests the idea that an igloo, once left to freeze in the extreme cold, will be strong enough to stand on without collapsing. The experiment takes place in Minnesota where the temperature was fifteen degrees below zero at the start. Begin by shoveling snow into a dome-shaped pile. In the video, the dome is approximately six feet across at the base and three-and-a-half to four feet tall. Let the pile freeze for about two hours. The temperature had warmed up to about eleven degrees be...
The video shows you in simple easy steps how to draw Snoopy from Charlie Brown. It starts with a single line drawing the ear and the head then adding the neck, nose and eye, adding shading. Then a simple triangular shape for the body, adding the hands. Simple circles are used for the feet, connecting them to the basic triangle shape and adding a tail. Removing the triangle shape then gives the body flow and then adding the collar and feet finally gives you the Snoopy character from Charlie Br...
This video demonstrates the pre golf tips by Bobby Cole. The instructor is explaining about the problem of the people that they can not take the ball to far. The reason for this is reverse weight. It can be achieved by putting the weight in same direction where you want to hit the ball. It will increase the power and distance. The good tip to achieve this is to be in a good setup with a ball , turn your left foot out .Keep you right foot at ease and clay your hips and hit the ball. Your weigh...
Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
You see people every day, but for some reason drawing them is always so difficult. Have a look at this tutorial for tips on how to draw very easy people. This video is meant for beginners and will show you how to turn a simple stick figure into a lifelike drawing of a person.
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
Family Fun Video demonstrates how to make a leprechaun craft project. To make the leprechaun, you'll need a small paintbrush, a ruler, green craft foam, green paint, pink paint and a skin tone acrylic paint, a black permanent marker, tacky glue, a toilet paper glue, a decorative button and four brown pipe cleaners. Trace a circle onto craft foam with the toilet paper tube and make a larger circle for the hat brim. Cut them out and set them aside. Paint the tube green and then add face, hands,...
In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...
Learn how to make your homemade gift basket exciting by creating plumes with Debra Paulk. This method for adding spice to your gift basket is simple, cheap, and makes your gift basket look professionally made. These baskets are great for birthdays, a loved one, someone in the hospital, or any special occasion. Debra starts by rolling out several feet of cellophane, and folding the cellophane into a square, then folding the square in to a triangle. She then cuts the crease in the triangle, cre...
We've all been there, taking a nice stroll along the beach and, oh no, a big splotch of tar is plastered on your foot! No need to worry because there are a variety of everyday products that get that tar right off.
A thesis is the basis of any paper or essay. The thesis statement sets the tone and subject of your paper and starts you off on the right foot. In this tutorial, learn how to write an impressive thesis statement and get an A on your next paper!
Don't let the fear of those red, itchy mosquito bites keep you from enjoying the outdoors this summer. Even if your mosquito repellant doesn't work and you end up getting bitten there are some easy household items that will alleviate any discomfort.