Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
The Boston Mess and Cherry Picker juggling patterns are intermediate juggling moves, but with the help of this video tutorial and a bit of practice, anyone can learn how to do them. Start watching and start practicing to learn how to juggle like a pro.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
This video shows the intricate and exotic practice of creating and folding an elephant from a towel. This practice, while not origami, is still darn awesome.
Here are some simple face painting brush strokes to practice with the Angle Brush. I've used the large angle brush, but you can do these strokes with any size.
This video shows some simple face painting brush strokes to practice.
Watch this video to learn how to practice simple sentences in American sign language (ASL).
Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.
Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.
Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
Practice playing punt airball drills in order to work on your receiving game in soccer.
Follow the forward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.
You can practice skating backwards. There is a drill you can do. Set up five to ten sticks in a straight line and begin to c cut thrust down the length of the ice.
You can learn some of the juggling hand movements. First, start off with one ball and practice. Then after enough practice , you should be able to do as many as three balls at once.
Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game.
Here's an educational video about dealing with all types of roundabouts, suitable for those practising with driving in the Nottingham and surrounding area.
In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...
In this video, we learn how to practice balancing chemical equations. First, take a look at the first and second part of the equation. Write out how many atoms each of the elements has in it. Compare each of the sides to see what the difference is between them. Then, find the multiple of each of the elements until they are equal to each other. After you find this, continue to do this for all of the different elements in the equation. This will give you a balanced chemical equation when you ar...
In this video, we learn how to play "Rock Lobster" lick by B 52's on electric guitar with Marty. This is a very easy and simple lick that you can bother people with and learn in just a few minutes. First, play 0 on the low E string, then use your middle finger on 2 and ring finger on 3. After this, do 2-o and practice alternating your picky and doing downward flicks. Practice doing this slowly so your fingers can get accustomed to the movements, then start doing it faster and faster. Once you...
In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...
In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the bike gas. Keep doing this to change in between the different gears on the bike. Practice doing this in an empty parking lot and don't forget to keep on the gas while you are doing this. You may let go of the clutch to q...
In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...
Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
It's Hammer time! Learn how to pull of the MC Hammer Dance at a dance party! This dance consists of three steps and with a little practice is super easy to pull off. Learn how to do the MC Hammer dance at a party with help from one expert.
Shelley Lovett has some tips for helping a young child learn how to use scissors. The first thing you need to do is make sure you have paper and child size scissors available for the child to use. A full sheet cut in half is usually more manageable for a young child to work with. Have the child take the paper and just make cuts into the paper however they feel comfortable. Using colored paper can make it more interesting for them. After that very beginning practice stage has been accomplished...
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.
This video tutorial is about basic sawing techniques. Before practicing it you need to wear safety goggles for protecting your eyes. First of all, make a practice sheet. Draw three lines in a metal piece. One line is straight, one is curve and another is zigzag. Lubricate the saw blade and start sawing. Hold the saw straight and move forward. Blow the dusts away. For making curve don't move the saw, rotate the metal piece to cut it. Hold the metal piece tightly when you sawing it. Addie kid h...
This video offers some insight into a few more difficult concepts of mathematics by teaching you how to multiply algebraic fractions. Given polynomials in fraction form, you should first try to factor all your polynomials into their simplest form in the hopes that some factors will be able to cancel each other out. After performing these steps, you can then combine your factored polynomials together in order to get your final product. The various examples provided in this video will offer goo...
Practice the left hook and jab/hook combi in boxing. These are basic and beginner techniques you must master to compete in the ring.
It's time for some golf! Better putting comes from better practice. Try this drill to see what flaws may be creeping into your putting stroke. Just watch to see how to perfect your golf putts with practice drills.
