Eco Friendly Roof Search Results

How To: Perform a Pilates mat exercises suitable for children

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Adjust to living life in Los Angeles as an actor

In this clip, actress Julie Crisante explains some of the hardships you might have when you uproot and make the move to Los Angeles. Make sure you are ready for the major adjustment you will be facing. Los Angeles is an incredible city - it is beautiful, the people are friendly and always fun - but moving as an actor can be difficult for some. A lot of actors wind up leaving in their first year when faced with the cost and competition. Stay focused and stay in LA with these helpful tips from ...

How To: Make a stylish belt out of a bicycle inner tube

Time to get that busted bike inner tube out of the trash - that rubber is perfect for a cute, stylish belt! In this tutorial from Elizabeth Gleeson, learn exactly how to turn this broken part of an old belt into a cool new accessory. People will be dying to find out where you got such a cute belt and they will be shocked when you tell them! So.. why not save money, be Earth friendly and look great all at the same time? It's easy!

How To: Ride a horse on difficult terrain

Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...

How To: Do easy break dancing moves

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance floor friendly moves, with help from this free lesson.

How To: Draw a bat

Shoo Rayner demonstrates how to draw a realistic bat that can be scary, funny, or friendly for children's books. You will need a pencil, pen, and eraser to help you achieve texture. With a light pencil sketch, draw a round head and an oval body. But don't worry too much about accuracy, because there are many types of bats that look different from each other. Your bat needs large ears, a tail, a short forearm and a long upper arm. But most of the bat's wing is its three fingers and a thumb. Th...

How To: Put the basic components of makeup on your face

Very friendly and fun to listen to. She does recommend her favorite products, but also adds that any product you choose should work just fine. Her #1 rule is to always moisturize before applying make-up. Then she moves to her eyebrows and then to concealer (which she says is up to you whether or not you want to use concealer). She shows how to make it so the concealer doesn't show, and then moves to eye primer and texture eyeshadow. She is humorous on her opinion on texture being a must have....

How To: Install siding safely during residential construction

This video is dedicated to the residential construction workforce and focuses on how to safely install siding. It's intent is to help provide employees and employers with the tools to make the residential workplace productive and safe. It outlines a number of code requirements and will show how to work safely and how to meet all of the safety requirements during the siding phase of residential construction. The areas discussed in this safety video are job preparation, walk-around safety inspe...

How To: Make Water 'Bottles' You Can Eat

Bottled water is a rip-off. Not only is it pretty much the same stuff that comes out of your tap for free, but plastic bottles are rarely recycled and thus account for a huge amount of the waste that's overflowing our landfills. Next Up: Water Bottles You Can Eat

News: Functional LEGO Snow-Eating Beast

The Stilzkin Indrik is a mighty, mini LEGO Russian crawler, capable of lugging heavy loads over snowy terrain: "It has a large contact surface, which prevents it from sinking into the snow. It offers great traction on almost any surface, and loads of torque to get out of tight spots."

How To: Acclimate your new puppy to its crate

In this tutorial we learn how to acclimate your new puppy to its crate. Your puppy may be scared of its crate at first, but there is a way to make it get used to it so it doesn't disturb you. To help you do this, you need to show your puppy a lot of attention while you are sitting next to the crate. Give it love and show it that the crate is not a bad thing. Give it treats leading into the crate and then continue to give it treats after it has walked inside. They will continue to eat the trea...

How To: Draw a snake

In this tutorial, we learn how to draw a cute snake. First, draw a bell shape for the head, then draw a thick squiggly line for the body of it. After this, color the snake yellow and then outline it with a dark green color. From here, add stripes to the snake in hot pink. Next, you will draw on the face to the snake. Make sure to give it a friendly smile and draw the stripes on the top of the head. Next, you will draw on the tongue, giving it a long one with two triangle edges. This will fini...

How To: Insert movie files into a MS Word document

In order to insert movies into Microsoft Word 2007, Click on Insert. For AVI, go to Object, Create From File, and select the location of the file. Then, click on Insert. It will now appear on your document. The video should play. The video can be repositioned or adjusted. It can be saved with your document, although this is not true for other movie formats.

News: Red Frog Bungalows Surfing Bocas Del Toro

Red Frog Bungalows Eco-Ocean Resort guided Team RVCA to this right handed. The heaviest in Central America. Of course we were the only ones out! Surf guide and Owner of Red Frog Bungalows (Scott Balogh) is seen taking a massive drop. Come to Bocas and let us get you into the best waves of your life! Red Frog Bungalows is the most experienced surf outfit in Bocas Del Toro. Our guides breathe, eat, and are addicted to good surf. If you are the same come and visit. We would love to show you arou...

How To: Do a Pilates arc exercise routine as a senior citizen

In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Make a mini milk carton birdhouse

In this how to video, you will learn how to make a mini milk carton bird house. You will need a mini milk carton dye for this. Use the template to fold the paper. There will be score lines to help you with the folding. Once this is done, fold in the paper and take a punch to create a hole in the paper. Punch another hole in the paper. Next, apply adhesive to the two sides. Once this is done, fold the paper up along the lines to create the basic shape of the bird house. Next, take the green pa...

How To: Be less quiet and more talkative

Marie was asked by a viewer how to go about being more orally engaging with other people, as most attention he gets is attributed to the fact that he is very quiet, which doesn't sit well with him. Just like anyone else, he would like to get attention for the things he says, not for being quiet! He is under the impression that "cramming," or being knowledgeable on current events and other trivia will give him more to talk about and thus help him to be more talkative. Marie suggests, though, t...

How To: Break up on your girlfriend or boyfriend

In this how to video, you will learn how to break up with your boyfriend or girlfriend. There are plenty of good and bad ways to do this. A bad way of doing this is breaking up with your partner over the phone. Breaking up over instant messages is also bad. Texting can also be considered a bad way of breaking up. Also, never fake your death in order to break up. The best way to do this includes doing this in person. Make sure to tell the truth when you are doing this. Make sure to be careful ...