Ecw Champion Search Results

How To: Get Free Microsoft Points with Xbox LIVE's New Rewards Program

We all expect a little something on our birthdays, so why should those expectations drop when we are talking about our gaming systems? Microsoft has started handing out birthday gifts to its Xbox LIVE Gold members with their new MyAchievements rewards program. Those eligible for the gift will automatically receive the offer on their dashboard. To be eligible for the free gift, you must be:

How To: Play beach volleyball

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.

Hack Your Brain: Improving Memory with Dirty Pictures

If you're interested in nabbing superhero memory strength, the secret behind training your brain is not necessarily what you might expect. Your standard G-rated brain strengthening exercises range from crossword puzzles to Sudoku to calculating fairly simple math problems to improve short term memory, but the real clincher used by some of the pros is essentially... porn. Yep, you read right.

News: How Chemistry Creates the Ultimate Cheese Dip

I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative that helps it stay so silky-smooth even as it heats up. It also contains a high level of protein-to-fat ratios, which is what makes it a champion melter.

How To: Hit a speed bag for boxing

The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.

How To: Do judo Japanese martial arts

In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume stranglehold, Kisa Katame, straight arm lock, Tai Otosha body throw, passing guard, Ko Uchi Gari major inside reap, leg throw, arm entwining, and Uke Otoshi hand drop.

How To: Dance the Rumba

n this free dancing video series, learn how to dance the Rumba passionately. U.S. Latin Champions Tony Meredith and Melanie LaPatin will show you many of the basic steps, moves and techniques you’ll need to get started… as well as make sure you don’t look ridiculous when it’s time to dance with a partner.

News: The Ultimate SCRABBLE Word List Resource

To some, SCRABBLE is just a board game to play during family game night or during a casual get-together. Others think of SCRABBLE as a mere hobby. But with any activity, there will always be fanatics—the ones who would rather sell their soul than stop—the ones with a constant yearning for self-improvement—the merciless.