Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Creating textures in Photoshop and applying them to Flash animations is one of the most effective ways to make your characters look unique (watch the anime series Gankutsuou if you need proof). This video will teach you how to import custom textures from Photoshop into Flash and then apply them to parts of your characters. This allows you to apply a limitless variety of colors and effects to sections of your characters and make them much more lifelike.
Being passed over for a promotion that you really wanted is one of the toughest things that can happen to you at the office. Reacting to it with proactively, but with poise and grace, is vital to making sure that you get the promotion next time. This video will teach you how to deal with being passed over for promotions in an effective way to make sure that you aren't passed over again.
There are a lot of ways to make a gun out of Legos. Some have triggers, some don't. Some fire blocks, some rubber bands, but almost all use rubber band in the firing mechanism. This video is a demonstration of building one such gun. This one uses a rubber band to launch Lego blocks. It is relatively simple and very effective.
Fishing is one of the many outdoor activities where tying different types of knots is crucial, and where debates over which knots are superior are common. This video features a former bass guide demonstrating how to tie his favorite fishing knot, a 100% knot. It is very simple to tie and very effective at holding your lure. Practice it, and you should be able to save yourself time and irritation out on the lake.
Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the advantages of the curl route. Watch this video, then get out there and run some drills!
Rolling out of the pocket is one of the most dangerous but effective things that a quarterback can do during a football game. This video outlines a drill for quarterbacks, called the out station drill, that helps quarterbacks get used to rolling out and throwing on the run. Quarterbacks have to do this all the time, so practice it!
Need to create a simple, but effective logo for your business or company? In this video from Oka Pixel, learn how to create a simple logo in Adobe Photoshop CS2 or CS3. Get your business the attention it deserves with the proper logo and branding!
Are your sinuses clogged? Are you getting headaches and feel stuffed up? In this video, learn from Joey Buddha how to use a neti pot to clean yoour sinuses. Using a neti pot can be gross, but it's definitely one of the most effective ways to clean your sinuses and remove unwanted snot and mucous from your nasal passages.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
One of the things you can do to manipulate your images in Photoshop CS3 is to change and replace colors. You can use this tool to edit your photos to your liking and enhance their appearance.
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
Ringtones are such a cool invention, aren't they? They give your phone personality and can be changed on a whim..unless you have an iPhone, right? Wrong! In this tutorial, you will learn how to bypass all of iTunes' confusing fees and ringtone editing steps and make your own custom tones fast and easy.
There are many moves to learn in jiu jitsu. The ankle (or leg) lock is one of the most fundamental, and most effective. In this video, Scott Marker of Submissions 101 will be your guide as you learn about the jiu jitsu ankle lock.
Learn how to make a cheap burglar alarm/trip wire alarm with step by step instructions. This is pretty basic but effective. Cardboard, fishing line, batteries, soldering wire, soldering iron, hot melt glue gun, an empty soft drink can, electrical tape, buzzer are some of the necessary equipment. Follow along and make your own burglar alarm and keep your house safe.
Use the piercing whistle in this how-to video on strangers at your own peril. Although it's commonly depicted as a pick-up method, it may not be particularly effective in that regard. All the same, the wolf whistle is a classic and will definitely be attention grabbing. Watch this video, and you may even be able to apply it as a practical joke of sorts.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Are your duds looking a little worse for wear? Here are some extra-effective ways to keep your clothes looking as good as the day you bought them. You won't want to buy new clothes as much if you can keep your old clothes looking brand spanking new.
The goal of this video tutorial is to teach you how to perform the "healed and sealed" soda can magic trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the healed and sealed prop magic trick.
The goal of this video tutorial is to teach you how to perform the magic card trick "invisible aces". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the invisible aces magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform a David Blaine magic card trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card trick from David Blaine's repertoire!
The goal of this video tutorial is to teach you how to perform the magic card trick "the switch". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the switch magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform a magic card and coin trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card and coin trick!
The goal of this video tutorial is to teach you how to perform the magic card trick "snap change". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the snap change magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform the magic card trick "Jumping Gemini". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the Jumping Gemini magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform the magic card trick "jumping jacks". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the jumping jacks magic card trick, just like David Blaine!
A easy, but effective cheat for exams. You will need a beer mat and a needle. Stick the cheat sheet on the coaster. Then put a pushpin in one corner and stick it under the desk. Now you can pop it up when your teacher isn't watching and slide it under when he is. Fun and easy way to cheat on tests.
This is a step by step on eating duck egg. This is a partially developed duck egg that's a delicacy in the Phillipines.
You choose whether it is for effective twirling or just showing off. For maximum tassle twirl in your dance you want long tassles. You also don't want sequins or cloth that could catch the tassle when nipple tassle twirling in exotic Burlesque dance.
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates basic racking when cleaning. This rock climbing technique is important for safe and effective big wall rock climbing. He is climbing El Capitan in this video. You should clean gear in a certain way to make sure you don't break or climb with unsafe carabiners or harnesses.
Studying to be a nurse? Then here a few techniques you should know how to do. Follow along with this nursing how-to video to learn how to do a medication IV push. An IV push in an important and effective way of administering medication to a patient. Watch, learn and practice during nursing lab.
Looking for a way to set yourself apart from the hoi polloi of Apple iPhone users? If so, you're in luck: This video tutorial from MacComm.tv presents 17 Hidden Features for the iPhone and iPhone 3G, features only on the new iPhone Firmware 2.0. Become a more effective user of your Apple iPhone with this how-to.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts with high pulls.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.
