Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.
Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Watch this instructional cello playing video to learn how to space your fingers evenly on the cello for the beginners. The second and third fingers tend to be too close together but the Spock sign usually ameliorates this. The tutorial also offers effective alternative solutions to help the finger spacing. This is a great video for beginning cello performers and enthusiasts.
The plantain, or plantago major, is effective as a wasp sting remedy. The plantago lanceolata, the plantain herb is also great as a sting remedy. Watch this how to video and learn more about uses of plantain.
This video segment of Dog Knows shows how to deal with excessive dog barking. Hitting and yelling is not a constructive way to handle a dog. Ignoring and redirecting are much more effective techniques. Watch this video pet training tutorial and learn how to deal with problem dog barking.
When your best is nothing special, you must master the intangibles that separate winners and losers. Trash talk might be unsportsmanlike, but can be effective. These tips are pretty cheap, but sometimes that's what it takes to win. Watch this video tutorial and learn how to unnerve competitors when playing sports.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
You can make spa quality body scrubs and lotions at home. Skin care doesn't need to be expensive to be effective; watch this video beauty tutorial and learn how to make skin care products out of natural ingredients for the fraction of the cost.
Shaving can irritate skin and doesn't last very long as compared to other hair removal methods. This waxing video tutorial shows how to get rid of hair from wherever on the body in a lasting and effective way.
When you have the hiccups, everyone has a remedy. The truth is, there are no scientifically proven cures that do the trick every time. This how to video shows the most common tricks that work for most people, most of the time.
Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.
This video shows how to do a triangle choke with invert armbar from side control. This is a very effective martial arts choke hold.
Ever failed to get a triangle choke? This drill allows you to get a tepee or bolt lock if the triangle fails. This is a very helpful and effective martial arts technique.
Even golf tour players would rather be in a bunker than face one of the most troublesome shots in golf: a chip from tall grass. Once you understand the basics of chipping in tall grass, though, your shot will become much more effective.
Adding compost to your garden soil increases its nutrient content and overall fertility. Watch this video to learn easy and effective methods of adding compost to soil.
Watch this video to learn this funny prank to play on your friends. This is highly recommend for college kids. It's good to use in the office on a coworker, your boss, or on your roommate. This is a very simple and highly effective prank. Use this as inspiration for one of your April Fools Day pranks!
This U.S. Navy video shows how to do triage on the battle field and treat trauma victims. Watch this video to learn how to deal with basic shock and perform effective resuscitation.
Check out this video to learn how to get rid of your kid's earache. Use mullein flower oil. Try Saint John's Wart too.
This is a simple and effective way to get a gruesome ripped off skin look for home movies using toilet paper, liquid latex and make-up.
Many teenage boys have a unique way of communicating, so resorting to a confined one-on-one discussion may not be the best way to go. Learn the most effective ways to talk to teenage sons.
A good night cream can restore skin's elasticity and make it soft and smooth - but it may cost a pretty penny. With just a few ingredients from your kitchen, save cash by whipping up this easy and effective apple night cream for sensitive skin.
Here is a video that shows you a quick and effective way to increase the horsepower of you car with just a leaf blower.
Learn how to hold your bridge hand to make an effective bridge depending on how much control, draw, and power you want in your shot.
Here is a brief outline of how to organize an effective argument essay. This structure can be adapted to your needs and follows IELTS essay writing guidelines.
This video lesson will teach you how to play the Songo beat, which is one of the more difficult forms of Latin music. The Songo beats may be a little tricky to play at first, but these grooves are an extremely fun and energetic way to play the drums. The Songo is usually driven by a cowbell, but a ride cymbal bell is just as effective.
The Bossa Nova is one of Brazil's most popular forms of Latin music. It is one of the more simple grooves to play, however it is extremely effective. The Bossa Nova is usually played at slower tempos, and is eighth-note based. You will notice there is a standard "Bossa Nova" clave pattern played within this groove.
The design of our set is very simple and effective, so we wanted to take some time on this first episode to talk about how we made it. Hope you enjoy this episode and all future GreenerBusiness Podcasts.
Ben and Paul show how easy and effective it is to cook up some great vomit effects using a strip of blue photographer's paper and a tin of pumpkin. Oh, and Adobe After Effects.
A simple yet effective way to make one of a kind mosaic flower pots!
A nice guide to an effective Parkour Turn Vault. Turn vaults are used to jump over a rail while rotating the body 180 degrees.
Bob Spangler demonstrates tying the Leech Mouse, a very effective fly for fly fishing.
Sister Carol Anne Corley demonstrates tying her Symphony Leech for fly fishing, a very effective pattern for smallmouth and other fish.
Crystal Graham demonstrates tying the Camel Midge, a variation of the Zebra Midge. This fly has proven effective on the White and Norfork Rivers in Arkansas.
John Berry demonstrates tying the Green Butt Fly, an effective springtime fly for fly fishing on the White River System in Arkansas.
Barry Dauphin demonstrates tying the Crackleback fly for fly fishing. Normally tied for trout, he finds it an effective fly for bluegill.
