How To: Warm up for basketball with Russian March drills
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learning the most effective way to use a spinning reel will help you to catch more fish in a variety of situations. In this tutorial, fishing guide Capt. Chris Myers explains how to operate and cast a spinning reel combo.
This project is all about paperfolding and making a 3D card using gorgeous papers, this project is not the quickest to make however it is one of the most effective. I show you how to paper fold and make the background as well as the card.
In this gorgeous project I make this card using some French Floral paper collection and die cuts from the Fretwork 1 die set. Everything combined with a sentiment this is a stunning little card that is easy to make and very effective with a paper weaved layer. Step 1: Now Watch the Tutorial
Here's a simple and effective scrub to get rid of pesky blackheads using just three ingredients from your kitchen.
Hey beauties,it's summer time..we need to take extra care of our skin in summer.You must have all noticed skin problems in summer due to the hot-warm weather and the easy,simple and effective formula is to use toners in summer.In market their are so many toners are available but it's always better to use natural products for skin,and nothing can beat the Mint toner.so today I am sharing with you how to make mint toner at home
These are 5 simple yet effective booby traps you can set up on friends and family. Not much is needed, you already pretty much have the household items so just follow the instructions and you'll be on a prank spree this April Fool's Day!
In this simple tutorial, you'll learn how to easily set up a prank on your teacher in class for April Fool's Day. If you're looking for a simple yet effective prank to pull on your teacher on April 1st, why not try this one? All you pretty much need is black shoe polish and access to your teacher's dry board eraser. The rest is easy.
This video will provide an idea how to disable or enable the USB port on your PC. By disabling USB port will restrict people from copying your files into USB devices. This is a very effective trick to save your data. Watch the video and follow all the steps.
This is a simple way to scramble an egg inside of its own shell using a tennis ball and some string. It's way more effective and easier than using a shirt sleeve—and no batteries required.
This is a simple yet effective trick with you can impress people and make them laugh. They will never know how is this possible, maybe even you after watching this video and trying it yourself.
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...
A bug out bag, or BOB, is a prepared bag, usually a backpack, designed to sustain you for up to 72 hours while your escape wherever you are in case of a natural disaster, terrorist attack, or other catastrophe. This video will teach you everything you need to know to prepare an effective BOB that will help ensure your survival.
Minecraft is the surprise indie hit of 2010 and it's still only in Alpha! And one of the mainstays of the name, "mining" is a key element to not only survival but advancement in the game and the construction of bigger and better items, tools, armor, buildings, ect. If you're confused on how to find the materials, or maybe an effective way of actually creating a good mining tunnel, this video tutorial will guide you. You'll learn what types of materials you'll need, as well as what some of the...
This Dwarf Fortress 2010 video will show you how to design a basic, effective fort, and also explain how channeling and farming work.
This video will give you an overview of a successful endgame fortress from Dwarf Fortress, giving you tips on achieving a similarly successful fortress throughout.
Magma is valuable but dangerous stuff in Dwarf Fortress, and this video will teach you still more about how to handle it. It also covers how to build bridges, floodgates, and levers that will link up and create effective dwarven infrastructure.
This video will show you how to set up an effective fortress defense, deal with Elven traders, and make use of your migrants in Dwarf Fortress.
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Hurricanes are a constant threat to many Americans, and many homes are not constructed properly to be safe from hurricanes. In other countries with less money, these problems are even worse. This video from the International French Red Cross will show you how you can construct a cheap, effective shelter against hurricanes out of concrete and wood. If your home is unsafe and you don't want to retrofit, you might want to consider one of these.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Audacity is a very effective program when it comes to audio and top of that it is free. Download Audacity from its home page, get the newest version because only that one will work with what we need to do. Install it when done with the downloading. Now the first step to installing auto-tune is getting the Audacity VST enabler, you need to need place this right or it will not work, it needs to go into the plug-ins folder in the Audacity installation folder. Now you need to get auto-tune evo fr...
In this video tutorial, viewers learn how to write a great conclusion for an essay. A conclusion is a summary of the topic and is the opinion of the topic or creator. The conclusion summarizes the main point of the topic. Repetition in the conclusion is not a problem. The points stated in the introduction of the essay are restated and rephrased in the conclusion. Adding your own opinion and ides about the topic help improve and makes the conclusion more effective. This video will benefit thos...
brusspup has tons of ingenious tips and tricks for everybody! In this video tutorial, he shows you how to perform the magic stick trick.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Check out this cinematography tutorial video that demonstrates how to use the GY-DV5100U Professional DV Camcorder. JVC has upgraded the camera's features and digital processing circuits to meet the requirements of a growing number of broadcasters looking for cost effective alternatives to the over-priced tapeless solutions of other manufacturers. This video is great for cinematographers and filmmaking aficionados alike. Learn all the functions and settings on the GY-DV5100U with this instruc...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 48th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use the RATE, EFFECT, NOMINAL and NPER Excel functions to solve the following problems:
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
Learn to make your own super effective bass traps and acoustic panels with materials from your local hardware store, just by watching this home audio video tutorial.
To keep fungal pathogens at bay in their crowded homes, wood ants mix potions to create powerful protection for their nest and their young.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Learn how to relieve a stuffy nose with acupressure. Got a cold? Breathe easier with a move from the ancient Chinese medicinal technique, acupressure.
Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement are the three that we are going to focus on in this segment. We’ll allow Shane to explain…
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
You'd think that in the United States we have more of a problem of women wanting to look tan year round than white and pale. But many women actually crave the vampirish pale complexion, and because not all of them are born with it, some turn to whitening/lightening creams. Some women also turn to these creams because they claim to fade dark spots.
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.