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How To: Overcome Anxiety with Supplements

There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...

How To: Set Separate Sleep/Wake Volumes on Your Samsung Galaxy S4

When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.

How To: Customize Your iOS 7 Texting App's Message Bubbles to Use Whatever Colors You Want

Conversations can be a little stale sometimes, so a little color help add some life. AOL realized this In the early days of AIM, and let you customize your colors just the way you want. Unfortunately, Apple doesn't let you go into your settings to customize your messaging app's colors, but with this awesome and effective tweak you can. All you need is a jailbroken iOS 7 iPhone or iPad, which is easily achieved.

How To: Install Drywall Anchors

Wall Anchors. Drywall Wall Anchors. Plasterboard Wall Anchors. I discovered these plasterboard (drywall) anchors / plugs a few years ago and think they are fantastic. They are ridiculously easy to use and are extremely effective in attaching fixtures to walls. One of the main things to be aware of (as with all things that have fixtures hanging from them) is the recommended maximum weight loading of each size of anchor. What ever the packet says, adhere to it.

How To: Perform an effective hip stretch

In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...

How To: Write an effective letter of complaint

Step1. Make sure you get your facts straight. Note down the dates, names, and numbers, what was said etc while talking over the phone. It is also essential that when you present your letter of complaint that it is chalked full of facts so that when it reaches a decision maker you may get justice properly. Do not write a novel that is 30 pages. Keep it short and write in bullets. Remember that they are interested in facts only.

How To: Apologize to your husband after a fight

Marriage isn't always easy, and there are going to be times when you irritate your husband so badly that the relationship may seem to be in jeopardy. If you want to apologize effectively but aren't sure how, this video will give you some tips on making an honest, heartfelt, effective apology that will get your marriage back on track.

How To: Keep a lordotic curve in your back when bench pressing

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

How To: Play "Beautiful Day" by U2 on the electric guitar

Want to play a beautiful version of "Beautiful Day" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Beautiful Day" on your own guitar, watch this video guit...

How To: Play "Until the End of the World" by U2 on electric guitar

Want to play "Until the End of the World" by U2? See how it's done with this free video guitar lesson, which presents a complete (and we mean complete) breakdown of the song and its constituent parts. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Until the End of the World" on your own guitar, watch this video g...

How To: Control Network Traffic with Evil Limiter to Throttle or Kick Off Devices

If you find yourself with a roommate hogging limited data bandwidth with video games or discover a neighbor has invited themselves into your Wi-Fi network, you can easily take back control of your internet access. Evil Limiter does this by letting you control the bit rate of any device on the same network as you, allowing you to slow or even stop data transfer speeds for them completely.

How To: Automate Wi-Fi Hacking with Wifite2

There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you to select targets in range and let the script choose the best strategy for each network.

How To: Use SQL Injection to Run OS Commands & Get a Shell

One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.

How To: Fully Anonymize Kali with Tor, Whonix & PIA VPN

Hacking from a host machine without any form of proxying is reckless for a hacker, and in a penetration test, could lead to an important IP address becoming quickly blacklisted by the target. By routing all traffic over Tor and reducing the threat of malicious entrance and exit nodes with a VPN, we can configure Kali to become thoroughly private and anonymous.