This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
Hey guys, I am back this time with another small tuto on how to install flash on kali linux . Kali linux is of course one of the best pentesting platforms available now but it's native web browser Iceweasel a modified firefox lacks in flash and java. Keeping java aside lets just talk about flash.If you are here to know how to install flash on kali then you are at the right place.Here we go .... ..... ....
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Being in a cool pool on a hot day—it doesn't get much better than that, right? Well, unless you also have some ice-cold drinks to go along.
I can't begin to tell you of the many times my friends and I get into arguments that eventually lose any semblance of structure, becoming shouting matches where we just lob the stupidest, meanest insults we can fathom.
Drinking water is important, but bottled water and water filters are usually pretty expensive. You can make your own filters for your Brita pitcher to save some money, but what if you don't have one?
A long summer road trip brings opportunity for adventure, but also increases the chances for minor disasters including backseats that smell like stale French fries, getting lost in unfamiliar roads, and getting unexpectedly carsick.
Build up your arm strength and beautify your local community in a single stroke by dropping homemade seed bombs in and around your neighborhood. A guerrilla gardening technique anyone can participate in, seed bombing is a fun and effective way to add tiny oases of wildflowers and healthy green plants in vacant lots and other overlooked and neglected parcels of land.
Some of the most effective cleaning products can also be some of the most dangerous. Take bleach, for example. It definitely gets rid of dirt and grime, but it can cause all sorts of health problems—a DIY alternative is much safer.
Broken glass Christmas ornaments? Evergreen wreath falling apart? Before you throw away or donate Christmas decorations you no longer need, see if you can reuse or recycle them for better use year-round or for next year's holiday season.
Have an older car with nowhere to plug in your iPod? Rather than paying to have one installed, you can mount your iPod nano on your car's dash like Redditor hyeinkali did in his 2001 Honda Accord. Normally, there's just a boring digital clock between the air vents, but it's perfectly suited for a nano-mod. This is a great hack if you plan on getting one of the new nanos or iPod touches, because it gives you a chance to get some more use out of your old nano and its old school 30-pin connector...
Whether or not you consider yourself a morning person, the consistent ability to wake up at an early hour is a personal habit worth developing.
That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead?
Monserrat Morilles sure shook up Chile. She brought a whole new brand of street performance to the city's commuter trains. Her act: strip to a bikini and poledance in the middle of rush hour. Morilles, 26, was protesting the 'prudishness' of Chilean society.
Addison's disease is an endocrine disorder where your body is unable to produce adequate amounts of steroid hormones. As such, patients with Addison's disease require hormone replacement therapy.
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
Check out this video guide on how to make a cheap special effects blood cannon. This inexpensive SFX machine not only cheap, but an effective Special FX blood cannon for any zombie movie or gunshot wound or blood splatter effect!
3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.
The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.
This video demonstrates how to do shrugs with dumbbells.This exercise works the trapezius. You must lift with your shoulders only for this to be effective. Do shrugs with a dumbbell.
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
For our final part of recognizing crowd control, we shall look at the mind. It's the most complicated thing in the universe, but also the most easily influenced. What makes us to gullible? What methods to commercials, companies and the media use to influence our position on things? These are just a few of the questions we will answer.
Okay, so what are we going to make our videos about? I’ve written before about creating articles, and what kind of content we are going to put in our articles. So what are we going to put into our videos? Let me give you a few ideas that I have. These are some things that I would do if I had a service business.
Our class had been assigned interviews with political representatives from different branches. In these interviews we asked questions that we had generated about their career position, advice to young activists, our government system, getting involved, and their opinion on certain laws. Here are the results from the two interviews that were done.
THE ODYSSEY is an epic adventure, a world first, a race against time, an entire year of living dangerously.
This Null Byte is the first part in a mini-series on the art of Social Engineering. I will be teaching you how to effectively defend yourself against it.
So, you just bought Photoshop. It's time to familiarize yourself with the rudimentary tools. Let's start at the very beginning!
Finally, summer is just around the corner! And while there are delicious fruits and vegetables available nearly every season, summer yields some of the very best picks. Equip yourself with one or more of the tools below before your next trip to the farmers market.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
Chi gyo ichi nyo is a familiar expression in the dojo. The word chi means knowledge. Gyo means doing, or action. Ichi nyo means inseparable. Action and knowledge are one! Acting without adequate knowledge or understanding is a constant source of frustration and problems. In our lives we are often busy and active without really understanding the basis of our actions and their full impact. Some people practice karate without really knowing why they are training. In class they do the techniques ...
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.
I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.
In this article, I'll be showing you how to make a simple yet effective static electricity generator. Basically, this device allows you to carry a constant static charge on your body and discharge it on anything grounded or of opposite polarity. The electricity generated is around 8-10 kV, at a very low current. The shock is enough to startle your friends, just like a static shock from a trampoline or carpeted room. You'll need a little experience in soldering and circuit design to build the ...
Let's face it, the world we live in is far from the fairy-tale land we want it to be, where violence doesn't exist and weapons are not needed. Our foremost goal in life out there in the scary world is simply to survive. And if we need a few tools to accomplish this, we should use them, right?
It's no secret that water and electronics don't mix well, but somehow, people always manage to combine the two. I've had my fair share of water-damaged electronics, everything from cheap headphones to a desktop computer. My devices are getting dunked in water so much, it's like doughnuts in coffee. And I know I'm not the only one. That jam session with your favorite song will end really quick when your iTouch is chilling in the toilet bowl.
Cell phone jammers, a DIY endeavor for the darker crowd. I'm pretty sure we've all considered having one at some point: whether the obnoxiously loud woman next to you is announcing private bedroom stories to a crowd on the subway, or your kids are grounded from using the phone (and consequently snagged a hidden prepaid phone), sometimes having a cell phone jammer comes in handy.
