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How To: Train for basketball with the shell one drill

Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.

How To: Watch These Films Early on Your Phone While Movie Theaters Are Closed for Coronavirus

Thanks to the COVID-19 virus, the whole country is staying home. That means no dining out, no going to bars, no live music, and, sadly, no movie theaters. While you might think that means you'll have to wait to see movies like "The Invisible Man," "Emma," and "The Hunt," think again. Because of the pandemic, you'll be able to watch these movies on your phone earlier than ever.

How To: The Beginner's Guide to Defending Against Wi-Fi Hacking

Hacking Wi-Fi is a lot easier than most people think, but the ways of doing so are clustered around a few common techniques most hackers use. With a few simple actions, the average user can go a long way toward defending against the five most common methods of Wi-Fi hacking, which include password cracking, social engineering, WPS attacks, remote access, and rogue access points.

Decrypting [Part 1]: How to Decrypt Caeser Encrypted Texts

In this Tutorial I will show you how you can use the frequency of letters to decrypt the famous Caesar cipher. I hope it is easy to understand and helpful for getting in touch with basic cryptanalysis. If you find any mistakes or have questions feel free to ask me. Finally I ask you to give me feedback which I will take into account for the next part.

News: The Hacking of Blackhat, the Movie

A while back, I wrote review of my favorite hacking movies of all time. Two of my key criteria were; (1) how realistic was the hacking, and (2) are the hackers portrayed as the "good guys." This past winter, a new hacker movie was released, appropriately named Blackhat starring Chris Hemsworth (from Thor fame) as a blackhat hacker who is released from prison to stop a notorious and destructive hacker that only he can stop. Although the movie did very poorly at the box office, I thought it was...

How To: Make Your Own Pesto Plus

Among the many gifts that Italy has bestowed upon the world, culinary and otherwise, pesto stands alone. The exact birthplace of pesto, that herby sauce made of pine nuts and olive oil, is an area of Italy called Liguria, whose microclimate is particularly kind to basil, one of pesto's key ingredients.

How To: Get rid of wasps and hornets without chemicals

In this tutorial, we learn how to get rid of wasps and hornets without using chemicals. Take a piece of bacon and wrap it around a stick. Then secure that stick by hanging it over a bowl of water with dish soap on it. The bacon will entice the bees to come towards it. Then, the bees will eat so much bacon they will have a hard time flying and they will end up flying down into the bowl of water. Then, the soap will make them be able not to fly and they will drown in the water. This is very eff...

How To: Give an effective Swedish back massage

You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...

How To: Make vegetarian lentil stew

Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...

How To: Create a spring spear trap

Kruder, from The Pathfinder's school, teaches you how to make a spring spear trap with almost all natural materials. This is a very dangerous trap so be warned and be very careful if you practice this. By using any springy tree (he uses a Maple), and a toggle tied to another tree, you can make a trip wire for any sized animal. Add a spear to make it more effective. You'll learn everything from the materials to construction in this video.

How To: Use your feet and legs for bench pressing

Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.