Effective Communication Search Results

How To: Spin on a stationary bike

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.

How To: Use a rowing machine

A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Use a stair stepper

Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.

How To: Practice the top three swim drills

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.

How To: Play the introduction to Billy Joel's "Miami 2017"

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Miami 2017 (Seen the Lights Go Out on Broadway)" by Billy Joel. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Miami 2017" on your own piano or keyboard, press play!

How To: Beatles "Don't Let Me Down" quick chords

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play the chords to "Don't Let Me Down" by the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let Me Down," press play!

How To: Learn even finger spacing on the cello

Watch this instructional cello playing video to learn how to space your fingers evenly on the cello for the beginners. The second and third fingers tend to be too close together but the Spock sign usually ameliorates this. The tutorial also offers effective alternative solutions to help the finger spacing. This is a great video for beginning cello performers and enthusiasts.

How To: Deal with excessive dog barking

This video segment of Dog Knows shows how to deal with excessive dog barking. Hitting and yelling is not a constructive way to handle a dog. Ignoring and redirecting are much more effective techniques. Watch this video pet training tutorial and learn how to deal with problem dog barking.

How To: Psych out the competition when playing sports

When your best is nothing special, you must master the intangibles that separate winners and losers. Trash talk might be unsportsmanlike, but can be effective. These tips are pretty cheap, but sometimes that's what it takes to win. Watch this video tutorial and learn how to unnerve competitors when playing sports.

How To: Do the Develope pilates exercise

The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Do the Mir Lock

Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.

How To: Make an apple night cream

A good night cream can restore skin's elasticity and make it soft and smooth - but it may cost a pretty penny. With just a few ingredients from your kitchen, save cash by whipping up this easy and effective apple night cream for sensitive skin.

How To: Master Latin songo beats

This video lesson will teach you how to play the Songo beat, which is one of the more difficult forms of Latin music. The Songo beats may be a little tricky to play at first, but these grooves are an extremely fun and energetic way to play the drums. The Songo is usually driven by a cowbell, but a ride cymbal bell is just as effective.

How To: Play Latin Bossa Nova beats

The Bossa Nova is one of Brazil's most popular forms of Latin music. It is one of the more simple grooves to play, however it is extremely effective. The Bossa Nova is usually played at slower tempos, and is eighth-note based. You will notice there is a standard "Bossa Nova" clave pattern played within this groove.