Effective Dosage Search Results

How To: Play the C major scale on the piano

After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Use motion capture on bipeds in 3DS MAX

Using motion capture is one of the easiest and most effective ways to animate the motions of a bipedal character who is proportional to a normal human. When the character is not in proportion, like the World of Warcraft low-poly models in this video, it gets a little more complicated. This video will teach you how to use motion capture in 3DS MAX to animate a goblin WoW character, making them almost ready to use in your hybrid machinima videos.

How To: Perform a false push through riffle shuffle with cards

The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...

How To: Make cheap homemade cleaning solution for your PC

Are you sick of spending a ton of money on not so great cleaning supplies? Well, if cleaning the screens around your home are the problem, check out this tutorial. In this video you will learn how to make a super effective cleaning solution for your TV, PC, laptop, iPod screens, etc for about a dollar! This couldn't be easier to do, and your screens will be clear and shiny in no time.

How To: Use the "adult blatt" deer call for hunting

In this how-to video, you will learn how to do the adult Blatt call. This call is made by an adult deer about 18 months old. There are many types of Blatt calls. The Estrus Blatt is the most effective in getting a Buck to respond. The key is to keep the call short. This call will be made by a Doe when in peak heat and looking for attention from a Buck. Turn the calling device quickly. This will be done several times in a row. Do not make a loud alarm Blatt. Keep it short. This video gives you...

How To: Use a fertility microscope to determine ovulation

Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take place in saliva throughout the monthly cycle. This method is reliable and effective, and can greatly increase your chances of getting pregnant. All this requires is saliva, so it is not invasive and doesn't use needles. So, check out this tutorial for advice and instructions on how to use one of th...

How To: Recycle coffee grounds into compost at home

In this how-to video, you will learn how to recycle your used coffee grounds into compost for your personal garden. Coffee grounds are very good for your soil and can be used for all winter long. If you stick a thermometer in there, you will see that it is about 106 degrees. This means that it is working on the inside. You can also your hand to test the heat inside the compost as well. You should make about a cubic yard of the coffee grounds for the compost to be effective. This video gives y...

How To: Work out your butt with Brooke Burke

Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...

How To: Filter data using MS Excel 2010's PivotTable slicer

This video shows how to make a quick pivot table data filtering by using Excel 2010's ‘Slicer’ functionality. ‘Slicer’ delivers enhanced visual filtering method to allow you to get the data you need more quickly. When selecting a cell in the pivot table you will find ‘Slicer’ in the filter group of the ‘Insert’ tab. Click on ‘Slicer’ and an 'Insert Slicer' dialogue shows up where you can pick particular data fields from the slider list. Once you click on ‘OK’, the ‘Slicer’ objects with filter...

How To: Wash windows the easy way

Ron Hazelton shows you an easy an effective way to wash windows. In a warm bucket of water you add one tablespoon of dishwashing solution, a scrubber with sleeve is used to apply the solution to the window, and dried with a professional quality squeegee. Each step is shown and explained in full detail to ensure the best possible completed outcome. After watching this video and walking yourself through the steps a few times you can wash a good sized window in about a minute.

How To: Build your own lightsaber props from Star Wars

In this episode of the popular web series Systm, you'll learn how to make your very own lightsaber prop from the "Star Wars" movies. Many of the components are surprisingly simple - old flashlights, windshield wiper blades, etc. But when you them together, you can have an effective prop for a lot less than you'd pay for a reproduction.

How To: Practice tennis serve toss

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Build a website in Aperture

Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.

How To: Big wall rock climb with proper back up knots

This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates how to use back up knots when jumaring. This is a technique video for summitting or sending problems on big walls outdoors. The knots are crucial for safe and effective rock climbing technique. When you are following in traversing terrain so that you are attached to the rope at more than one or two points. He is climbing El Capitan in this video.

How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Create an indoor garden

Patti, the Garden Girl, shows you how to build your own seed starting system in this video series. This system would cost twice as much to buy already made. It is simple and very effective.

How To: Build a hipster 'fixie' track bike

The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed-gear or 'fixie' bicycle. Using old parts, build a bicycle effective for flat grounds. It looks like a lot of work, but if you have the tools, it should be relatively inexpensive. Learn aside Bre Pettis and Make Magazine.

How To: Make a Wi-Fi extender from Asian parabolic cookware

Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...

How To: Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement are the three that we are going to focus on in this segment. We’ll allow Shane to explain…

How to Nap Smarter: Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).

How To: Do an animal blubber (fat) glove experiment

In this video, we learn how to do an animal blubber (fat) glove experiment. You will need: a big bowl with ice water in it, 4 plastic bags, thermometers, and some vegetable shortening. To start, you will take the shortening and scoop it into plastic bag and then stick one of your hands in it. After this, stick two bags over your opposite hand with the temperature into it. Then, you will stick each of your hands in the ice water and see which one lasts longer in the ice water. The fat should k...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Make cheap DIY blowgun darts out of paper

The blowgun may not be the most en-vogue weapon in the 21st century, but they are still very cool and surprising effective for shooting things with darts at long range. One of their problems is that good dart are hard to come by and expensive when you do find them. This video will show you a way to get around that problem: making your own darts out of paper! All you need is paper (and maybe a little superglue would help) and you can make your very own darts that will pierce object almost as w...

How To: Suture the dog ear of a wound closed

When a wound is particularly messy or has been sutured improperly, a dog ear can form. A dog ear is a flap of skin that does not fit cleanly into the suturing of the rest of the wound. This video features a doctor explaining how to suture a dog ear properly. One handy tip: if you lengthen the laceration away from the dog ear, the skin will hang looser and be easier to suture. Counterintuitive, but effective.

How To: Attack the pressure points of the leg while fighting

Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.