Effective Dosage Search Results

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Fold an origami hungry bat

This 3D animation demonstrates how to fold the famous origami model "Hungry Bat", a great Halloween fold! Just take a piece of square paper, and fold along with this 3D animation to get the Hungry Bat! Memorize it (it's really easy!) and show off your skills at your next Halloween party - or use it as decoration, whether for your costume, or the house. Using paper that's black on one side and white on the other is most effective! The 3D animations explains how to fold the model "hungry bat" t...

How To: Perform the magic card trick "fire and ice"

The goal of this video tutorial is to teach you how to perform the magic card trick "fire and ice". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the fire and ice magic card trick, just like David Blaine and Chris Angel!

How To: Use the fire blitz play in Madden NFL 08

To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Jet Steele (or just Jet).

How To: Start a Vegetable Garden

It's always a pleasure to grow your own herbs and vegetables. Start with good, healthy soil and add lots of organic material. To grow your herbs and vegetables: you can use either seeds or seedlings. Seeds are more cost effective but take longer to grow whereas with seedlings you'll have an instant garden. For more information on starting a vegetable garden, watch this friendly DIY home gardening tutorial.

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.

How To: Use a treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.

How To: Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

How To: Make a pair of goggles

Goggles are an effective way to protect your eyes. When you can't find a pair, don't resort to not using goggles; make your own. You literally won't have to spend a dime on Materials because you probably already have these items. You might even throw them away from time to time. Watch this do it yourself video tutorial and learn how to make a pair of goggles.

How To: Check moles for potential skin cancer

You might not believe it, with our experience of the great British weather, but more people die of skin cancer in the UK than in Australia. In this exclusive guide, Dr Jessen stresses the importance of being familiar with our skin and any moles we might have, and provides simple and effective ways to check ourselves. He also advises on the safest way to enjoy the sun and dispels some myths along the way. You can’t catch the sun on a cloudy day? Think again. Watch this video tutorial and learn...

How To: Origami a fantastic hungry bat

Just take a piece of square paper, and fold along with this video to get a paper bat! Memorize it (it's really easy!) and show off your skills at your next Halloween party - or use it as decoration, whether for your costume, or the house. Using paper that's black on one side and white on the other is most effective! The video explains how to fold the model "hungry bat" that was designed by Anita Barbour.

How To: Make a video resume with free online tools

Gus Cawley shares the ways to make a video resume with the help of free online tools. 1. Log in to YouTube. 2. Click upload and select quick capture. 3. Click the record button (be sure to have good lighting, good background and a high quality microphone for a more effective recording) 4. State the information of your resume. 5. Click the red square button to stop the recording then choose publish. 6. Edit the information of the video. In the description, put your contact details and informat...

How To: Potty train and housebreak a dog

In this tutorial, we learn how to potty train and housebreak a dog. There are a lot of techniques out there, but you will want to do in the most fast and effective manor. Some pet owners want to paper train their puppies. This may work, but it will take longer to get your puppy to associate going to the bathroom with paper. Don't let your dog pee in the house in the beginning, or this will let your dog think it's okay for them to do this all the time. Focus on all the aspects of dog training ...

How To: Create photo collages on a Microsoft Windows PC with Shape Collage

Looking for a free, effective means of creating digital photo collages on your Windows desktop or laptop computer? This clip will teach you everything you'll need to know. With Shape Collage, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Make your own laundry soap at home

In this video, we learn how to make homemade laundry soap! To do this you will need: one bar of ivory or handmade lye soap, borax and washing soda. First, grate your bar of soap and place into a large plastic container. Next, add 1/2 cup of Borax to your shredded soap followed by 1/2 cup of washing soda. Now you will need to mix this thoroughly, making sure everything is well combined. Now put this into a container with a lid on it and store for future use. You will use one tablespoon per loa...

How To: Teach kids simple golf drills

Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...

How To: Master tunes in Reason 4.0

Learn how to master tunes using Reason 4.0 software to get a more effective sound. The first step is to make sure the outputs are not in the red. If they are in the red, that means the sound is not that good, and you don't want to work with a bad mix. The next step is to add a McClass mastering suite to your mixer. As per the guide in this video, everything should be below 100 to 175 Hz mono. However, this is a personal preference and you should do what you feel is best for the sound of the m...

How To: Cartoonize your videos with Cartoonr

Learn how to turn your videos into "A Scanner Darkly" style animations with this simple, quick and effective tool. Go to New Blue FX. Select your download platform and download the plug-in. Open your relevant software (this video example uses Sony Vegas) and note that the New Blue FX have been added. Open a video and pick an effect you like. If necessary, adjust the effects, until you are satisfied. Preview your video. If satisfied, render it and save. Follow these simple steps to turn your v...

How To: Cure a case of the hiccups

Getting troubled by hiccups? Watch this short video showing a simple but effective way to get rid of hiccups. A very practical remedy and all you need is a cup of water. Just one cup of water? Watch this out on what to do with one cup of water. Wait a minute without drinking and look for a couch or a bed to lie down with the level of your head lower than your tummy for sometime and repeat it. Now don't worry if you get hiccups.

How To: Multiply red fountain grass

In this video, Shirley shows her viewers an effective way to multiply your red fountain grass in order to create more grass from a single plant. After the growing season, find a large, overgrown patch of grass and use a shovel to dig out a section by the roots. After planting the grass in a pot, it is crucial that you shear the top of the plant so that the grass is only 4 to 5 inches tall. This will ensure that the plant focuses on growing roots rather than its blades at the moment. This meth...

How To: Deal with acne scars

Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist.