Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
In this tutorial, we learn how to remove stretch marks with lasers. The laser treatment is the most effective for removing stretch marks. This will turn the purple marks lighter, and once they are silver/white, they will make those less apparent. The Affirm laser treatment is proven to be extremely effective to remove the stretch marks, and make them only noticeable under a microscope. It will take several sessions to drastically remove the stretch marks, but it will be worth it in the end. D...
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
In this tutorial, learn all about headshots from producer and actress Kathleen Cooke. Kathleen will tell you all about what you need for a great headshot that will work in Los Angeles. From what to wear to how to pose, Kathleen will get you started. Chances are the headshots you have from back home won't cut it in LA, so make sure you have a great set and carry them with you - always!
Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
Marty Schwartz leads you through the basic chords for Weezer's Sweater Song. If you are looking to learn how to play the electric guitar, he gives a simple, easy, effective lesson that anyone can follow. The tips are shown visually, making the lesson easy to comprehend. He goes on to play the chords taught during the lesson, giving an audio reference to how your playing should sound, something I found to be very helpful.
If you've ever seen the card trick Asher Twist, you've probably wondered how it was done. Well this magician will show you just how to do it, so maybe you can start doing it yourself! This trick requires excellent slight of hand to create a simple yet effective illusion. Check it out!
(S.E.P) ShootingEggs Productions shows you how to make a magic coin like David Blaine to be used as currency! We show you how. You need a jeweler's saw, a vice, small rubber bands and a coin of your choice. This coin can be used for the coin bite trick or the coin in the bottle trick. It is easy to do and very effective for prop magic tricks.
Here is a Harper Point Photography video on gobos for fashion photography. Nathan gives a simple but effective photo tip for creating dynamic light with a cardboard 'go-bo.' The gobo is a lighting element that texturizes lighting by blocking in strategically. Apply these directly to a light to shine texture or to light with words as a projector would.
Why buy pricey ointments when you can easily whip up your own custom-made lip balm? You will need: beeswax
You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a political system, concentrate your beliefs and opinion. Study famous dissidents like Ghandi and Martin Luther King.
Check out this Korean language tutorial to learn how to read and write Hangul. This is the native alphabet of the Korean language. Watch the first video in the series, "How to Read and Write Hangul." Romanization is not the most effective method of writing Korean, so learn how to read and write the Hangul alphabet with this instructional Korean video.
This music production software tutorial gives tips and demonstration for effective use of Equalizers, Shelving and Parametric in Reason. These concepts apply well to any software package that utilizes EQ. EQ like a master after learning these techniques.
This video tutorial shows how to make a 'floating' or 'illusion' style necklace using crimp beads which are tricky but effective in jewelry-making projects. To make this necklace, you will need tiger tails, crimps, an extension chain clasp, jump rings, and beads. Learn how to make the floating necklace by watching this crafting how-to video.
There are a lot of ways to keep your camera from shaking. Most of these involve expensive devices known as tripods. If you're super stingy and don't want to spring from a tripod, this video tutorial will show you how to make one using only a rubber band. The method shown in this cinematography video is small, simple, and very effective for keeping your camera from shaking.
This video shows how to do the clock choke from the mount. This is a very helpful and effective martial arts technique.
Tying the Lefty's Deceiver - a classic baitfish pattern and "go-to" pattern in saltwater. Capt. Corey P shows us the step-by-step construction of this HIGHLY effective saltwater fly pattern.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Jeff Schell walks you through simple yet effective methods to show two people having a phone conversation on screen at the same time. Jeff starts by showing you how to quickly make a picture-in-picture effect in Premiere Pro CS3, and then adds on a cross-dissolve transition to fade the video in and out. Jeff then demonstrates how to use the Position property to slide a clip to one side, so the people on the phone are side by side.
After Effects 6.5 shipped with many Cycore Effects one being the Light Sweep effect for fast and effective light gleams. In this video tutorial, DMN’s Stephen Schleicher walks you through the process of using the effect for your project.
The effective use of Geo Blocks in Disgaea 4: A Promise Unforgotten is key. They provide buffs and stat increases to your players and can help turn the tide of battle against your enemies. Take a look at this Geo Block tutorial to find out how to leverage them effectively in Disgaea 4.
Originally used by Spanish cowboys for rounding up cattle, the bola is a simple and effective hunting tool. This video shows how to construct and use this weapon so that you can defend yourself, or hunt something, while trying to survive in the wild. You'll need a piece of cord and two equal weights, like some heavy lug nuts.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Lockpicking might not be the most well-respected discipline in the world, but it's very useful for crime, survival, and all sorts of other disciplines. This video is of a presentation from a lockpicking conference that focuses on economical lockpicking. Topics include getting cheap tools and space as well as using heat treating to turn cheap lockpicks into more durable effective ones.
So you've mastered the basics of using a shield and going up against an opponent who also wields a sword and shield. This tutorial shows you how to both stage an effective side attack, and how to defend against an opponent making the same attack on you.
Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.
The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.
In this clip, you'll learn how to make "cold calls" when searching for a job, a technique that can be surprisingly effective. Finding a job can be a tough task even in the best of times. Whether you're out of work or are simply looking to land your dream job, you're sure to be well served by this clip, which discusses few tried and true techniques and best practices for job seeking.
In this clip, learn how to use the Path tool in GIMP and edit your photos quicker and easier. This video will demonstrate exactly how to use this effective tool. GIMP is available for free online for both Mac's and PC's and is basically a freeware version of Photoshop. Enjoy!
The iMac may not the sexy new little darling of the Apple lineup that it was when it came out in the 90's, but it is still a very effective computing option for those that want Apple features without spending Apple money. This video will teach you how to draw the iconic iMac desktop icon using Flash CS3.
In this clip, learn how to reverse your "like" for a certain fan page on Facebook. This process is super easy and only requires a few simple clips. Follow along and get rid of things you are no longer a fan of, or are cluttering your profile page. This is effective for the newest Facebook (6/10).
Crank bait is one of the more popular, interesting looking, and effective types of bait. This video features a bass fisherman going through his selection of crank baits explaining when he uses different colors of crank baits to attract the most fish. THe situations he discusses include fishing in clear water, at different times of day, and different vegetation levels.
Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
The subdermal interrupted suture is a complicated, difficult type of suturing. It does have advantages, however, as the resulting suture is both strong and cosmetically pleasing. This video walks you through performing the stitch, and should make it easier to use this effective suturing procedure on your patients.
Check out this video if you are having trouble with Madden NFL '09. In this clip, learn how to flip your team's abilities around to strengthen your offense. This hack works in franchise mode and is super effective, so try it out and you'll be bringing your team to the Super Bowl in no time.
In this video, learn how to pair your Bluetooth enabled phone with your new 2009 Nissan head unit. This procedure should work with multiple Nissan models and is not as simple as other car makers, but is equally effective. This will take a few extra minutes but is worth it in terms of safety and simplicity once it is up and running.
In this tutorial, learn how to make a super cheap camera stabilizer for under 10 dollars. This stabilizer (or steadicam) is just as effective as a big, professional one but is small enough for use on the iPod, iPhone, Blackberries or Flip cameras. Follow along with this tutorial and start shooting awesome photos and videos with your mini electronics.
Don't be afraid of thesis statements - although they seem hard and are very important to your essay they are, in fact, quite simple.
