Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form can lead to more effective lifting. Practice your power clean and push jerk.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell four defense drill. The shell four drill is an effective way of training for basketball. Follow along with this video demonstration and improve your game with this drill.
A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly in amateur wrestling. During the move, it's recommended to pin your opponent's hand down with your free hand so he can't break out of the half nelson.
This is a quick and effective tutorial shows you how to import any kind of music file into FL Studio. Watch and learn how to import a sample into Fruity Loops.
RC Car Action Magazine Editor Matt Higgins shows you how to make painting your RC bodies easier and more effective. Paint can add a personalized touch to your RC vehicle, but there are tips to make the painting easier. Watch this video tutorial and learn how to effectively paint the body of an RC vehicle.
The forehand topspin lob is one of the most effective shot in the game of tennis. Learn how to improve your topspin lob with this tennis tutorial. Practice the tennis tips in this how to video and you'll be on your way to a better topspin lob.
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
Learn the easiest and most effective hip hop step with this dance how to video. Follow this tutorial and you'll be droppin' it low in the clubs in no time.
Ask the Builder host Tim Carter demonstrates one method for removing tree stumps from your yard or property. This method is especially effective if you have many stumps to remove in a short amount of time.
This video is designed to help elementary and middle school teachers be more effective when teaching decimals. Here, algebra students can learn how to multiply decimals.
This video is designed to help elementary and middle school teachers be more effective when teaching decimals. This presents another short algebra word problem about dividing a whole number by a decimal.
This popper is made by using a rubber or foam earplug. It is better to use a stinger hook like a mustad 37187. So, watch and see for yourself how effective this can be.
Carrioca drills are an effective warm up technique that combines both running and stretching. This video will demonstrate.
Perform this advanced soccer ball handling move by combining two simple moves together: Behind The Leg and Stepover. Combining moves will make you a more effective ball-handler.
Tone and strengthen your thighs and buns with these three effective techniques. You will learn 3 great ways to tighten up your glutes or buns as they are often called.
Every state has begun reopening in some capacity. While there are important steps for everyone to get back to work and begin socializing, precautions will be in place for some time, especially with an expected second wave coming this fall. The virus is not over.
So far, iOS 13.4 hasn't been a disappointment. From new Memoji stickers, a refreshed Mail toolbar, and even the beginnings of controlling your car with your iPhone, Apple's latest iOS update is looking like a good one. That's why we're excited that Apple just released the third 13.4 developer beta today, one week after the release of the second one.
This week, while Apple was the subject of thinly sourced reports that it had canceled development of its oft-rumored smartglasses, the Cupertino was actually laying the foundation for its AR hardware future with a new initiative focused on mentoring Chinese developers in mobile AR development.
With any password manager, the only password you need to remember is the master password that locks the vault from both hackers and the company. This makes the master password very important. But what happens if you forget this password? Well, LastPass has you covered.
There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you to select targets in range and let the script choose the best strategy for each network.
In the lead up to the Magic Leap One launch, Magic Leap has been coy about what the actual field of view (FoV) is for its first commercial product.
Just when you thought Google Glass was dead, it turns out there may be a second life for the often ridiculed device that won't relegate it to the staid confines of factories and repair jobs.
The growing list of dangerous antibiotic resistant organisms has just acquired three new members. Researchers have discovered three new species of Klebsiella bacteria, all of which can cause life-threatening infections and have genes that make them resistant to commonly used antibiotics.
After years of telling patients to finish any prescribed course of antibiotics completely, a group of researchers in the UK say it is no longer necessary, and could even be harmful if we want to preserve the antibiotics we can still use.
Sex makes the world go 'round, and when it does, so does gonorrhea. Finally some good news on the growing menace of drug-resistant gonorrhea — a large, long-term study shows a vaccine may work in reducing the incidence of an increasingly dangerous infection.
It's not always easy to get to the root of an infection outbreak. Epidemiologists study infected people, contacts, and carefully examine where the infections happened and when. In the case of a 2012 outbreak of pertussis — whooping cough — in Oregon, scientists just published an analysis of how vaccination status affected when a child became infected during the outbreak.
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
Fighting fire with fire, scientists are harnessing the adaptability of helpful microbes to challenge the adaptability of deadly microbes. What are we talking about? Hunting with phages — viruses that attack and kill bacteria.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
Pertussis, or whooping cough, is a highly contagious disease that can be life-threatening for young children. New research backs a recommendation that all pregnant women receive a pertussis booster with each pregnancy, as it can help their infants fight off the infection.
Devastating and deadly, land mines are a persistent threat in many areas of the world. Funding to clear regions of land mines has been decreasing, but new research may offer a less dangerous method of locating hidden, underground explosives by using glowing bacteria.
The theme for 2017's World Malaria Day, which is today, April 25, is "End Malaria for Good." For many Americans, this might seem like an odd plea. Especially since Malaria is seemingly an obsolete problem here. However, on World Malaria Day, it's important to remember the danger of malaria is still very much present in the US. And around the world, the disease is at the epicenter of a global crisis.
The ability of one microbe to adapt is giving it a whole new career as a sexually transmitted disease. Usually content with the back of the throat and nose of those who carry it, the dangerous pathogen Neisseria meningitidis has adapted to cause an illness that looks a lot like gonorrhea.
Somewhere around 600–800 million people in the world are infected with whipworm (Trichuris trichiura), an infection they got from ingesting soil or water contaminated with feces of infected animals or people containing the parasite's eggs.
This month, Iowa issued their first hepatitis C virus epidemiological profile and the news was not good. The number of cases of hepatitis C reported in Iowa between 2000 and 2015 rose nearly threefold, from 754 cases in 2000 to 2,235 cases in 2015.
Transmitted by a sandfly one-third the size of a mosquito, parasitic Leishmania protozoa are responsible for a flesh-destroying disease that kills an estimated 20,000 people per year. Two new studies offer understanding of how the parasite provides immunity through persistence and why some people suffer more virulent forms of the disease.
Lighthouses and signal fires may have been the first social media. Without the ability to share language, a distant light meant "humans here." A new study from the University of California, San Diego, finds that bacteria can also send out a universal sign to attract the attention of their own, and other bacterial species.
You might feel the bite, you might not, but an infected mosquito has injected you with a parasite named Plasmodium falciparum, a single-cell protozoa that quickly takes up residence in your body.
