Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five drill.
Need to know how to hold your pool stick? Well, learn these effective finger positions to elevate your game to a new level. Open bridges are for limited use only! Have you ever seen a professional pool player with an open bridge only?
Dr. Christopher Lepisto on a study that proves Kolorex (Horopito) is as effective as the leading pharmaceutical drug to killing fungus, without the side effects.
This video teaches you how to use NLP to anchor others to you. Create the impression that you are sexy, motivated, confident, etc. with this simple, yet highly effective, NLP (Neuro Linguistic Programming) technique taught by Steve G. Jones, Clinical Hypnotherapist and expert in hypnosis.
In this tutorial, we learn how to get rid of wasps and hornets without using chemicals. Take a piece of bacon and wrap it around a stick. Then secure that stick by hanging it over a bowl of water with dish soap on it. The bacon will entice the bees to come towards it. Then, the bees will eat so much bacon they will have a hard time flying and they will end up flying down into the bowl of water. Then, the soap will make them be able not to fly and they will drown in the water. This is very eff...
In this video, professional remodeler Matt Risinger shows you how to soundproof a wall. In this particular lesson, Matt soundproofs a wall between a noisy living room and a quiet bedroom. Follow along and get some helpful hints on installing a similar wall in your own home.
You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...
Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...
Kruder, from The Pathfinder's school, teaches you how to make a spring spear trap with almost all natural materials. This is a very dangerous trap so be warned and be very careful if you practice this. By using any springy tree (he uses a Maple), and a toggle tied to another tree, you can make a trip wire for any sized animal. Add a spear to make it more effective. You'll learn everything from the materials to construction in this video.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
A field hockey defense must control the opposing team's offense. Communication and positioning are paramount when building an effective field hockey defense. Learn how to play field hockey defense in this video tutorial.
For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial.
The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...
Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.
Back when Android used navigation buttons, there was a large black bar at the bottom of every screen to house the back, home, and recent apps buttons. But after switching to full-screen navigation gestures in 2019, there was no longer a need for it — however, a vestigial black bar still shows up when you're using your keyboard.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
The year in augmented reality 2019 started with the kind of doom and gloom that usually signals the end of something. Driven in large part by the story we broke in January about the fall of Meta, along with similar flameouts by ODG and Blippar, the virtual shrapnel of AR ventures that took a wrong turn has already marred the landscape of 2019.
Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.
Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against the PMKID uses Hashcat to crack WPA passwords and allows hackers to find networks with weak passwords more easily.
You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
After more than a year and a half of silence, the rumors have morphed into reality: Microsoft has finally released an update for the HoloLens. And with that update comes a collection of new features that hint at big plans for the HoloLens this year.
It seems like each day new rumors and leaks come out for Huawei's upcoming P series devices. Everything from its name change to its specs has been leaked, sometimes with contradicting rumors. One of the biggest leaks is the inclusion of triple rear cameras, a first for smartphones.
Recently, I ran across SecGen, a project which allows a user to create random vulnerable machines. I absolutely love vulnerable machines, since a vulnerable VM is a safe and legal way to practice hacking tactics, test out new tools, and exercise your puzzle-solving skills.
Welcome back, my fledgling hackers! Over the years, we have examined multiple ways to own, exploit, or compromise a system. On the other hand, we have not spent a lot of time on denial-of-service (DoS) attacks.
What's the easiest way to keep track of your website passwords? Maybe in a password-protected document on your computer? Makes sense.
Home cooks know firsthand what it takes to make delicious and amazing food for friends and family. One of the most effective ingredients to making foods as delicious as possible is herbs.
It feels like every few months, some new feature is discovered in the Pixel's Camera app. By taking advantage of machine learning and the high-quality camera, Google continues to add hidden functions that improve your life even if they're a little niche.
With so many competing outlets to reach people, accessing inboxes remains one of the most effective forms of communication. Yet newsletter creators run into a constant problem: bounced emails.
The worldwide health crisis around the coronavirus has gripped the live events industry, particularly in the tech sector, with the cancellations of Mobile World Congress, the Game Developers Conference, Facebook's F8, Google I/O and now South by Southwest.
Part of the fallout from the canceled Mobile World Congress is that a range of products, ideas, and designs slated for reveal in Barcelona are now being showcased without the framing and context of the massive tech gathering.
In the late nineteenth century, the advent of the motion picture wowed audiences with a new storytelling medium. Nearly a century and a half later, augmented reality is establishing a new frontier in film.
The next phase of the holographic display is upon us, and Looking Glass is aggressively making sure that it's at the tip of the spear when it comes to leading that charge.
Halloween may be finished, but the augmented reality chills are not over yet for some people. Arachnophobes are bravely facing their fears by cozying up to augmented reality spiders for a university study.
Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.
Despite hints hidden in internal iOS 13 code, Apple did not unveil its long-rumored smartglasses at its annual iPhone launch event on Tuesday.
After hosting an augmented reality experience using its Snapchat Landmarker technology at the Statue of Liberty, Snap is now giving creators the opportunity to create their own Lenses with Lady Liberty.
In the last few years, the HoloLens has become a popular tool for use in medical procedures and training. But recently, the Magic Leap One has gained momentum in the space as well when it comes to medical use cases.
