Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
In order to prepare a survival tin for camping, you will need the following: water purification, condoms, brass wire, a candle, a magnifying glass, waterproof matches, cotton balls, fishing hooks, small compass, whistles, fishing line, and empty tobacco tin, and artificial worms.
Creating textures in Photoshop and applying them to Flash animations is one of the most effective ways to make your characters look unique (watch the anime series Gankutsuou if you need proof). This video will teach you how to import custom textures from Photoshop into Flash and then apply them to parts of your characters. This allows you to apply a limitless variety of colors and effects to sections of your characters and make them much more lifelike.
Being passed over for a promotion that you really wanted is one of the toughest things that can happen to you at the office. Reacting to it with proactively, but with poise and grace, is vital to making sure that you get the promotion next time. This video will teach you how to deal with being passed over for promotions in an effective way to make sure that you aren't passed over again.
There are a lot of ways to make a gun out of Legos. Some have triggers, some don't. Some fire blocks, some rubber bands, but almost all use rubber band in the firing mechanism. This video is a demonstration of building one such gun. This one uses a rubber band to launch Lego blocks. It is relatively simple and very effective.
Fishing is one of the many outdoor activities where tying different types of knots is crucial, and where debates over which knots are superior are common. This video features a former bass guide demonstrating how to tie his favorite fishing knot, a 100% knot. It is very simple to tie and very effective at holding your lure. Practice it, and you should be able to save yourself time and irritation out on the lake.
Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the advantages of the curl route. Watch this video, then get out there and run some drills!
Rolling out of the pocket is one of the most dangerous but effective things that a quarterback can do during a football game. This video outlines a drill for quarterbacks, called the out station drill, that helps quarterbacks get used to rolling out and throwing on the run. Quarterbacks have to do this all the time, so practice it!
Need to create a simple, but effective logo for your business or company? In this video from Oka Pixel, learn how to create a simple logo in Adobe Photoshop CS2 or CS3. Get your business the attention it deserves with the proper logo and branding!
Are your sinuses clogged? Are you getting headaches and feel stuffed up? In this video, learn from Joey Buddha how to use a neti pot to clean yoour sinuses. Using a neti pot can be gross, but it's definitely one of the most effective ways to clean your sinuses and remove unwanted snot and mucous from your nasal passages.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
return a descending sorted list of country names based on the values in a row using an array formula that itself makes use of Excel's INDEX, MATCH, RANK, COLUMN and COLUMNS functions.
One of the things you can do to manipulate your images in Photoshop CS3 is to change and replace colors. You can use this tool to edit your photos to your liking and enhance their appearance.
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
With the use of these items: an almond, a wired, tin foil filled with water, and matches, it is possible to boil water and cook over an almond. A wire is needed to tie around the almond so the almond is above your work area. Then, light the almond on fire using the matches. Hold the tin foil filled with water above the burning almond for a minute or so and the water should begin to boil. It is also possible to use a tin pan and cook items such as a mini pancake. The almond will burn for about...
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
In this video, you will learn how to wear a bold flower print skirt in three different ways for going to school, a job interview or going out to a club.
This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...
Ilyce Glink discusses the way to make your house more marketable by improving the look of your bathroom through furnishings and potentially coordinating this with your bedroom. She also proclaims that this can be done with small purchases! She discusses how the bathroom can be an easy sale to a potential buyer but purchases like small decorative soaps or matching towels can go a long way. Matching items like your floor rug and shower curtain can catch an eye. As for your bedroom, adding lamps...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
Lyndapodcast, teaches you, via InDesign expert and graphic designer Michael Murphy, teaches you how to specify exact match and range in GREP using InDesign. Use CTRL + F and then choose the GREP tab. Go to the special characters menu to the right and under Wildcards choose Any Digit. After \d you can add \d again, but you should use \d[2] for double digits. For two or more digits use \d[2,]. You can also use \d[3,] for three or more digits. The last operation is \d[2,4] which gives you a mini...
This is the demo showing how match quadratic equations in the graphs. Plug in x=0. So everything with x cannot disappear. There is only one negative three in the equations. Let's look at the equations that has the four as y in the set. One of the difference between each equations are the negative in front of the x square and not in the second one. B is the set which opens down and C is the set which opens. Now lets look zero as y on each set. Both of them are opened. Let's look at X intercepts.
Ringtones are such a cool invention, aren't they? They give your phone personality and can be changed on a whim..unless you have an iPhone, right? Wrong! In this tutorial, you will learn how to bypass all of iTunes' confusing fees and ringtone editing steps and make your own custom tones fast and easy.
There are many moves to learn in jiu jitsu. The ankle (or leg) lock is one of the most fundamental, and most effective. In this video, Scott Marker of Submissions 101 will be your guide as you learn about the jiu jitsu ankle lock.
Learn how to make a cheap burglar alarm/trip wire alarm with step by step instructions. This is pretty basic but effective. Cardboard, fishing line, batteries, soldering wire, soldering iron, hot melt glue gun, an empty soft drink can, electrical tape, buzzer are some of the necessary equipment. Follow along and make your own burglar alarm and keep your house safe.
Use the piercing whistle in this how-to video on strangers at your own peril. Although it's commonly depicted as a pick-up method, it may not be particularly effective in that regard. All the same, the wolf whistle is a classic and will definitely be attention grabbing. Watch this video, and you may even be able to apply it as a practical joke of sorts.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Are your duds looking a little worse for wear? Here are some extra-effective ways to keep your clothes looking as good as the day you bought them. You won't want to buy new clothes as much if you can keep your old clothes looking brand spanking new.
Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM.
The goal of this video tutorial is to teach you how to perform the "healed and sealed" soda can magic trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the healed and sealed prop magic trick.
The goal of this video tutorial is to teach you how to perform the magic card trick "invisible aces". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the invisible aces magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform a David Blaine magic card trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card trick from David Blaine's repertoire!
The goal of this video tutorial is to teach you how to perform the magic card trick "the switch". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the switch magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform a magic card and coin trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card and coin trick!
The goal of this video tutorial is to teach you how to perform the magic card trick "snap change". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the snap change magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform the magic card trick "Jumping Gemini". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the Jumping Gemini magic card trick, just like David Blaine!
The goal of this video tutorial is to teach you how to perform the magic card trick "jumping jacks". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the jumping jacks magic card trick, just like David Blaine!
