How To: Strength train for cycling
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
The difference between an effective and a boring video is tight editing. Learn the basic steps to get started editing your raw footage with Windows Movie Maker.
Watch how to make a better bounce card for your camera flash. Using 8 1/2X 11 paper and other household items you will learn to make very effective bounce cards.
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
In this video, we learn how to create a minimal back to school makeup look. First, you will need to shape your eyebrows and apply brow gel if they look bad. Next, apply foundation and bronzer as you need it on your entire face. If you have dark circles around your eyes, use concealer to help remedy the darkness. Next, you will want to apply a thin layer of eyeliner to the top of the eyes, following your natural line. You can use a purple color instead of black if you want a cute flare. Now, c...
Alana tells us how to fix acne and zit emergencies in this tutorial. If you have a zit you need to get rid of right away, look and see if it's red and has a white head. If it has a whitehead, then you will be able to extract it and heal it in the same night. To do this, take a wash cloth and heat water up (don't boil). Once it's hot, put your cloth underneath it, then press the cloth on your pimple for 20 seconds. Keep doing this until the pimple comes to more of a head. After this, move the ...
Gift baskets are a great way to celebrate the holidays and special occasions. They also are a great way for you to cheer a friend up and cure their blues. In this quick guide you will learn how to put together a kind and caring gift basket for someone recovering from illness.
In this video, harrymedan offers a do-it-yourself remedy to fix an iPod that has the "sad face" warning screen on it. As you follow along, he explains all the tools and supplies you will need to get started on this project. He demonstrates how to force the iPod into disk mode, leading you through, step by step. Once you achieve this he tells you how to connect the iPod to your computer and "Restore" the iPod back to factory settings, which usually fixes the problem.
If you are having trouble getting pregnant, and you're not sure about prescription infertility solutions like Clomid, then you might want to learn about a natural remedy for infertility that can improve your chances of pregnancy!
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
d-CON is here to help identify and remedy rodent problems in your dining room. Watch this video tutorial on how to use d-CON Quick Kill Glue Traps to kill mice in the dining room. Signs of a mouse in the dining room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
d-CON is here to help identify and remedy rodent problems in your bedroom. Watch this video tutorial on how to use d-CON Ultra Set Traps to kill mice in the bedroom. Signs of a mouse in the bedroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
d-CON is here to help identify and remedy rodent problems in your home. Watch this video tutorial on how to use d-CON Ready Mixed Baitbits to kill mice in the home. Signs of a mouse in the home include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
d-CON is here to help identify and remedy rodent problems in your bathroom. Watch this video tutorial on how to use d-CON Bait Wedges to kill mice in the bathroom. Signs of a mouse in the bathroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
d-CON is here to help identify and remedy rodent problems in your living room. Watch this video tutorial on how to use d-CON No View No Touch Traps to kill mice in the living room. Signs of a mouse in the living room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
d-CON is here to help identify and remedy rodent problems in your kitchen. Watch this video tutorial on how to use d-CON Bait Paste Pouches to kill mice in the kitchen. Signs of a mouse in the kitchen include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
This video is about how to get rid of pimples. It's a nightmare to wake up and discover a big, red pimple right on your face. Here are some tips to help you out. 1. Do not touch, or try to squeeze or pop the pimple. This can cause pain, redness, swelling, and even infection. If you keep doing it another possible problem that can develop is scarring which can be permanent. 2. Wash your face gently with a mild, medicated soap and water (the water should be warm, but not too hot). Do this for 30...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
If your morning breath lasts all day, it might be time to take action. You Will Need
Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. Watch this video to learn how to prepare an oatmeal bath.
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.
Build your own herbal apothecary with home remedy secrets and learn how to make a tincture from this video.
In this video series, our expert will give you an overview of these and other remedies and tell you how to use them in order to harmonize the cosmic energy in your life to achieve happiness and prosperity.
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...
Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.
Gonorrhea infections reached a peak in 1975, then decreased until 2009, when infection rate started rising and has increased each year since. With the rise of antibiotic resistance, those numbers are only going to get worse — unless we find new treatments against the bacteria.
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.
The next time you finish that last pickle spear, don't pour the leftover green juice down the drain. You can use your leftover pickle juice in cooking, in cocktails, and as a post-workout performance shot.
Navigating through row after row of plants, my tiny fingers would reach into the leaves to pluck all the vile little creatures from their homes and deposit them into a can of gasoline. Potato bug duty, my least favorite gardening chore. Growing up, my family had a small garden every year. And every year, I was recruited to help plant, maintain, and eventually harvest the vegetables from it. There were some tasks I didn't mind, but the ones I hated most usually involved bugs (have you ever see...
Check out this video for an elegant solution to the problem of sugar cane harvesting. Streamline your harvesting with this clever, effective, machine. Watch the video to learn how to replicate this design and build your own sugar cane harvesting machine in Minecraft.
Looking for a new way to torment your housemates? Check out this how to video to learn the secret of the bloody powder prank—it's perfect for April Fool's Day. You'll learn how to make a blood red powder that can make a terrifying mess anywhere you put it—someone's toothbrush is particularly effective.
When you're trying to survive in the wild, clean water is an absolute must. This video shows you a simple and easy method to build a basic water's edge, water filter device called a coyote well water filter. Though this filter will NOT remove toxins or pathogens, in an emergency it's an effective way of filtering out the big, nasty stuff.
Out of time and/or money to put together a costume for Halloween? Don't give up! You can make a variety of interesting and creepy Halloween costumes just by raiding your closet. Here are a couple good ideas for simple but effective costumes.
It doesn't make common sense for most people to use irons on anything other than cloth, but if you'rea (really) careful you can actually employ irons to flatten and straighten paper products, as well.
This video will help you decide which paintball marker (or paintball gun) is right for you. The low-end electronic marker or the mechanical paintball gun. Mechanical guns are extremely loud, and semi-automatic, but effective. It uses a CO2 tank. Electronic markers have a higher rate of fire (super fast), and aren't very loud.
Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.
In this video, expert resume writer Susan Ireland gives you advice for writing a letter of recommendation - for yourself! She offers you quick tips so that you can get past writer's block and start writing an effective cover letter. Let Susan help you get the job of your dreams.