Aba Wood Flooring demonstrates how to sand between coats when working with water-based finishes on hardwood floors. When you use an electric sander, avoid overheating the surface when sanding between coats of a water-based finish. Accomplish this by replacing conventional sand screen pads with a Velcro triple head sanding plate and soft interface pads. The triple head sanding plate and interface pads offer better dust extraction and a more effective final sanding. This system also offers bett...
Did you try to upgrade your PSP to custom firmware and end up bricking your PSP? Are you looking for a cost effective method to restore your PSP without taking your PSP to the shop or returning it to Sony under warranty? Have no fear; dalester23 is going to take you step-by-step in repairing your NAND and restoring your firmware using Hellcats Recovery Flasher. Using this tool, your PSP will be back to new in a few quick simple steps.
The handyman in this video teaches viewers how to repair a broken leg of a kitchen table chair. To make these repairs all that is needed, other than the chair, is a liquid nail, a small nail screw, turpentine and screw driver. The handy man in the video makes this repair look easy and in expensive, which is a great alternative to having to purchase a new kitchen chair. He not only explains how to make the repair but how the repair works and why it is effective.
Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five drill.
In this how to video you will see an opera singer warm up her voice. While singing opera may seem heavenly, vocal production itself is a down-to-earth physical experience, requiring athletic discipline as well as artistry. An effective warm up is essential before attempting any type of singing.
Need to know how to hold your pool stick? Well, learn these effective finger positions to elevate your game to a new level. Open bridges are for limited use only! Have you ever seen a professional pool player with an open bridge only?
Dr. Christopher Lepisto on a study that proves Kolorex (Horopito) is as effective as the leading pharmaceutical drug to killing fungus, without the side effects.
This video teaches you how to use NLP to anchor others to you. Create the impression that you are sexy, motivated, confident, etc. with this simple, yet highly effective, NLP (Neuro Linguistic Programming) technique taught by Steve G. Jones, Clinical Hypnotherapist and expert in hypnosis.
Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.
Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against the PMKID uses Hashcat to crack WPA passwords and allows hackers to find networks with weak passwords more easily.
Welcome back, my fledgling hackers! Over the years, we have examined multiple ways to own, exploit, or compromise a system. On the other hand, we have not spent a lot of time on denial-of-service (DoS) attacks.
In this tutorial, we learn how to get rid of wasps and hornets without using chemicals. Take a piece of bacon and wrap it around a stick. Then secure that stick by hanging it over a bowl of water with dish soap on it. The bacon will entice the bees to come towards it. Then, the bees will eat so much bacon they will have a hard time flying and they will end up flying down into the bowl of water. Then, the soap will make them be able not to fly and they will drown in the water. This is very eff...
You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...
Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...
Kruder, from The Pathfinder's school, teaches you how to make a spring spear trap with almost all natural materials. This is a very dangerous trap so be warned and be very careful if you practice this. By using any springy tree (he uses a Maple), and a toggle tied to another tree, you can make a trip wire for any sized animal. Add a spear to make it more effective. You'll learn everything from the materials to construction in this video.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
A field hockey defense must control the opposing team's offense. Communication and positioning are paramount when building an effective field hockey defense. Learn how to play field hockey defense in this video tutorial.
For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial.
The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...
Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.
Wondering how you can get rid of acne and blackheads? Watch this tutorial for the answer! First you take a lemon and slice it in half, and then slice it into quarters. Take a quarter of the lemon and rub it on your face in the affected areas. This procedure will help you get rid of blackheads, acne, and acne scarring. The acidity in the lemon works as an astringent and will dissolve and loosen the blackheads and acne. The young lady in this video claims to have done research on treating acne ...
With so many competing outlets to reach people, accessing inboxes remains one of the most effective forms of communication. Yet newsletter creators run into a constant problem: bounced emails.
Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.
Nowadays, our phones are capable of just more than 30 fps video. Phones like the Galaxy S10 can shoot 4K at 60 fps, even on the front camera. Slow motion functionality has recently started to appear on more and more devices — but as you may have noticed, the quality of the feature differs from phone to phone.
You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.
If you need a tiny, flexible attack platform for raining down human-interface-device (HID) attacks on unattended computers, the USB Rubber Ducky is the most popular tool for the job. By loading the Ducky with custom firmware, you can design new attacks to be effective against even air-gapped computers without internet access. Today, you'll learn to write a payload to make "involuntary backups" through copying a targeted folder to the Ducky's USB mass storage.
Killing more than 29,000 people each year, infection with Clostridium difficile (C. diff or CDI) is the most common healthcare-associated infection in the US. In a disturbing development, new research reveals recurring cases of the infection are soaring.
Bed bugs are parasites not yet known to spread disease — but they cause plenty of irritation. As scientists and landlords search for new ways to deal with the pests, a new study examines how we can deter bed bugs without so many chemicals.
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
The beauty of southern Europe won't protect it from invasions of disease-carrying ticks and mosquitoes—in fact, the Mediterranean climate and landscape may be part of the reason the bloodsuckers are expanding there, bringing unique and terrifying diseases in their wake.
What's in a sneeze? Quite a lot—dirt, mucus, and infectious germs—it seems. And sneezing the right way can reduce the germs you share with neighbors.
Welcome back, my tenderfoot hackers! Well, the first season of Mr. Robot just ended and Elliot and fsociety successfully took down Evil Corp! They have effectively destroyed over 70% of the world's consumer and student debt! Free at last! Free at last! Of course, global financial markets crashed as well, but that's another story.
Bad news, guys. The shelf life for liquor leftovers does not apply to your two-buck chuck. While an opened bottle of your favorite whiskey will stay respectable for ages thanks to its high ABV (which makes it inhospitable to outside elements), an opened bottle of merlot will sour quickly. However, it turns out that red and white wines have different life spans once they're opened—for reasons which we'll cover below.
Welcome back, my hacker novitiates! A short while ago, I introduced you to regular expressions. Regular expressions are a language that is particularly useful for finding complex text patterns in streams of data.
