Effective Remedy Search Results

News: Unconventional Edit in Mann's "Public Enemies" (DP: Dante Spinotti)

I watched Michael Mann's "Public Enemies" (DP: Dante Spinotti) last night for the first time and was struck by a very unconventional, yet effective (I think), cut. In the opening sequence (video below), Dillinger is driven up to the entrance of a prison and escorted out of the car. The scene is established in a long lens medium wide shot (probably 200mm from 150' away...Note: standard 35mm dimensions, not 2/3"). After a few steps/seconds, it cuts to a wide angle lens closeup (24-2mm from with...

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:

How To: Do a static V-hold ab exercise

This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.

How To: Install Flash on Kali Linux 2.0 Rolling

Hey guys, I am back this time with another small tuto on how to install flash on kali linux . Kali linux is of course one of the best pentesting platforms available now but it's native web browser Iceweasel a modified firefox lacks in flash and java. Keeping java aside lets just talk about flash.If you are here to know how to install flash on kali then you are at the right place.Here we go .... ..... ....

Guerrilla Gardening 101: How to Make a Seed Bomb

Build up your arm strength and beautify your local community in a single stroke by dropping homemade seed bombs in and around your neighborhood. A guerrilla gardening technique anyone can participate in, seed bombing is a fun and effective way to add tiny oases of wildflowers and healthy green plants in vacant lots and other overlooked and neglected parcels of land.

How To: Upgrade Your Car's Digital Clock with a Dash-Mounted iPod Nano

Have an older car with nowhere to plug in your iPod? Rather than paying to have one installed, you can mount your iPod nano on your car's dash like Redditor hyeinkali did in his 2001 Honda Accord. Normally, there's just a boring digital clock between the air vents, but it's perfectly suited for a nano-mod. This is a great hack if you plan on getting one of the new nanos or iPod touches, because it gives you a chance to get some more use out of your old nano and its old school 30-pin connector...

How To: Follow Up With Sales Leads

3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.

How To: Improve your oral presentation skills

The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.

How To: Recognize Crowd Control - Part 3

For our final part of recognizing crowd control, we shall look at the mind. It's the most complicated thing in the universe, but also the most easily influenced. What makes us to gullible? What methods to commercials, companies and the media use to influence our position on things? These are just a few of the questions we will answer.

News: Creating Content For Videos

Okay, so what are we going to make our videos about? I’ve written before about creating articles, and what kind of content we are going to put in our articles. So what are we going to put into our videos? Let me give you a few ideas that I have. These are some things that I would do if I had a service business.

Community Byte: HackThisSite, Realistic 3 - Real Hacking Simulations

We're aiming for this to be one of the last HTS mission announcements, at least for now. As soon as Null Byte finds a server to play with, we are going to start doing root the box competitions, which is like king of the hill, except you have to hack a server and maintain access. Each server will have numerous known security holes. But, for now, back to the normal flow of things...

How To: Use Cygwin to Run Linux Apps on Windows

You'll see a lot of Linux action going down here at Null Byte. We use Linux for hacking-related stuff because it provides a more relaxed programming environment, making it easy to write exploits and tools. Linux has many features Windows is lacking, such as full control over the OS right down to the Kernel and massive availability of mature, open source (read: free & tweakable) tools & projects.

How To: It's How You Play The Game

"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...

How To: Control Running Bamboo

Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.

News: The Basics Of Website Marketing

Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.

Master the Power: How to Make Fluorescent Tubes Glow with Your Bare Hands

I'm sure most everyone has some kind of fluorescent light source in their home; those long white tubes that emit a bright white light when turned on, or maybe a few of the CFL power-saver bulbs. These bulbs actually require very little "power" (i.e. a high voltage:almost no current ratio) to emit light. In fact, static electricity is enough to make them flicker. Inside these tubes is a gas, and when electricity flows through that gas, it gets "excited" and produces light.

Master the Power: How to Shock People with Your Fingertips

In this article, I'll be showing you how to make a simple yet effective static electricity generator. Basically, this device allows you to carry a constant static charge on your body and discharge it on anything grounded or of opposite polarity. The electricity generated is around 8-10 kV, at a very low current. The shock is enough to startle your friends, just like a static shock from a trampoline or carpeted room. You'll need a little experience in soldering and circuit design to build the ...

How To: Dropped Your Phone in Water? The Quick Response Guide to Saving Wet Electronics

It's no secret that water and electronics don't mix well, but somehow, people always manage to combine the two. I've had my fair share of water-damaged electronics, everything from cheap headphones to a desktop computer. My devices are getting dunked in water so much, it's like doughnuts in coffee. And I know I'm not the only one. That jam session with your favorite song will end really quick when your iTouch is chilling in the toilet bowl.