In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five drill.
This how to video teaches you how to make a guitar pedal board. All you need is: 1. One piece of flat scrap board
Need to know how to hold your pool stick? Well, learn these effective finger positions to elevate your game to a new level. Open bridges are for limited use only! Have you ever seen a professional pool player with an open bridge only?
Dr. Christopher Lepisto on a study that proves Kolorex (Horopito) is as effective as the leading pharmaceutical drug to killing fungus, without the side effects.
This video teaches you how to use NLP to anchor others to you. Create the impression that you are sexy, motivated, confident, etc. with this simple, yet highly effective, NLP (Neuro Linguistic Programming) technique taught by Steve G. Jones, Clinical Hypnotherapist and expert in hypnosis.
Jane Kenoyer shows us how to make and stretch your own canvas. It starts with planning and cutting the wood.
Walls don’t last forever, be prepared. Building a house from scratch, a room add on or if it’s just time to turn one room into two you will need to make a sturdy wall frame to ensure the proper construction of your new wall.
Make a table lamp from home with some tools, wood, and woodworking knowledge. Learn how to make a table lamp base out of wood in this free video on home decor and lighting.
In this video series, watch as professional circus performer Paul Anderson teaches how to build and walk on stilts. Learn how to saw wood for stilts, how to make tin can stilts, how to build hand held stilts, how to jump on power skip stilts, how to do tricks on stilts, how to saw wood for stilts, how to stand up on circus stilts, safety tips for stilts, and how to market yourself as a stilt walker.
In this tutorial, we learn how to get rid of wasps and hornets without using chemicals. Take a piece of bacon and wrap it around a stick. Then secure that stick by hanging it over a bowl of water with dish soap on it. The bacon will entice the bees to come towards it. Then, the bees will eat so much bacon they will have a hard time flying and they will end up flying down into the bowl of water. Then, the soap will make them be able not to fly and they will drown in the water. This is very eff...
You start the Swedish back massage first by putting lotion in your hands to warm it. You first use long fleeting strokes and work your way into shorter spinal column strokes (remembering of course to keep even pressure). You then move to the petrissage stroke running your hands smoothly interchanging the openness of your fingers alternately all across the back. You then go back to work on the trapezes remembering to push outward from the spinal column. The video also brings up the concept of ...
Once again, the Frugal Chef shows her viewers how to make a delicious, nutritious, and cost effective meal. Today, the meal of choice is Vegetarian Lentil Stew. This hearty lentil stew is chock full of wholesome and easily available ingredients such as lentils, carrots, and olive oil. Even though this stew does not contain meat, the lentils are sure to be very filling. The Frugal Chef highly recommends that while you are preparing the recipe, you thoroughly stir together all the included vege...
Kruder, from The Pathfinder's school, teaches you how to make a spring spear trap with almost all natural materials. This is a very dangerous trap so be warned and be very careful if you practice this. By using any springy tree (he uses a Maple), and a toggle tied to another tree, you can make a trip wire for any sized animal. Add a spear to make it more effective. You'll learn everything from the materials to construction in this video.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
A field hockey defense must control the opposing team's offense. Communication and positioning are paramount when building an effective field hockey defense. Learn how to play field hockey defense in this video tutorial.
For a field hockey offense to score, their attacking must be better than the defense's tackling. Speed and accuracy are essential for an effective field hockey attack. Learn how to attack in field hockey in this video tutorial.
Looking for a unique picture frame? Learn all about decorative picture frames including rustic frames, veneer frames, ornate and dark wood frames and more in this free video series about professionally framing pictures.
The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...
Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.
So whether you’re a beginning builder with a little know-how, or you happen to be an experienced craftsman itching to do another project, watch these basic carpentry videos and learn how to build table from scratch. Learn what tools and materials you need, how to take measurements properly, how to use shop tools to cut the wood, how to attach an apron to the table top, how to create leg braces, how to put it all together, and finally, how to sand the table.
Windows 10 passwords stored as NTLM hashes can be dumped and exfiltrated to an attacker's system in seconds. The hashes can be very easily brute-forced and cracked to reveal the passwords in plaintext using a combination of tools, including Mimikatz, ProcDump, John the Ripper, and Hashcat.
Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.
Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against the PMKID uses Hashcat to crack WPA passwords and allows hackers to find networks with weak passwords more easily.
You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
While it is easy to create and maintain your compost pile, you can enjoy it more knowing a few basic tips.
Within the gastronomic melting pot of America, pizza was first introduced in the late 19th century by Italian settlers in cities like New York, Chicago, and Philadelphia. The slice-by -slice phenomenon gained popularity when immigrant street peddlers walked the sidewalks with aromatic, sweet-smelling pies held in metal washtubs.
Welcome back, my fledgling hackers! Over the years, we have examined multiple ways to own, exploit, or compromise a system. On the other hand, we have not spent a lot of time on denial-of-service (DoS) attacks.
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.
What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.
Mosaics are a cool type of art. You can use mosaics to liven up your home or garden and they are cheap and fun to make. Check out this video for tips and instructions for making mosaics.
Home cooks know firsthand what it takes to make delicious and amazing food for friends and family. One of the most effective ingredients to making foods as delicious as possible is herbs.
With so many competing outlets to reach people, accessing inboxes remains one of the most effective forms of communication. Yet newsletter creators run into a constant problem: bounced emails.
The worldwide health crisis around the coronavirus has gripped the live events industry, particularly in the tech sector, with the cancellations of Mobile World Congress, the Game Developers Conference, Facebook's F8, Google I/O and now South by Southwest.
The next phase of the holographic display is upon us, and Looking Glass is aggressively making sure that it's at the tip of the spear when it comes to leading that charge.
Halloween may be finished, but the augmented reality chills are not over yet for some people. Arachnophobes are bravely facing their fears by cozying up to augmented reality spiders for a university study.
Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.
In the last few years, the HoloLens has become a popular tool for use in medical procedures and training. But recently, the Magic Leap One has gained momentum in the space as well when it comes to medical use cases.
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
