In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
In this series of instructional woodworking videos, our professional carpenter and experienced wood shop teacher shows you how to make a desk for your computer. From preliminary sketches to staining the final product, Jon Olson shows you exactly how to create this home furniture project with clear and concise film clips.
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.
In this video series, watch as professional guitarist and skilled craftsmen Frank Pope teaches how to build an electric guitar. Learn how to cut the body, install the truss rod, make the fingerboard, make fret inlay, install the bridge, set the wires and electronics, and stain and finish the wood. With this easy step by step tutorial, you can finally get an electric guitar that is exactly what you are looking for. Take the art of guitar playing to the next level with the help of the experts f...
When setting up your home office or giving it a makeover, the desk is the key to making the room a functional workspace. And if you're in there all day, it also has a significant impact on your health. Standing desks can help offset some of the adverse health risks associated with sitting all day, but it's hard to find a decent standing desk that won't break the bank. That's where Flexispot comes in.
In the great smartglasses race, component makers, such as those that supply the crucial waveguide displays that make visualization of virtual content possible, have a vested interest in pushing the industry forward in order to ship units.
Pretend you're a phone thief for a moment. You might be a pickpocket or a stickup kid, but you're in possession of other people's phones on a regular basis. Now ask yourself this: what's the first thing you do after you steal a phone?
After updating to iOS 14 or getting a new iPhone with iOS 14 preinstalled, you'll notice orange and green dots that occasionally appear at the top of your iPhone. These dots appear on all supported iOS 14 devices, from the iPhone 6S to the iPhone 12 Pro Max, and are there to protect you, but how?
UPDATE: Entries are now closed. Thank you for participating! Next Reality is where we help you literally 'see' into the future of augmented reality, and to help with that mission we're offering three free pairs of Snap Spectacles 3 to three lucky readers who sign up for the Next Reality daily AR email newsletter.
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet.
There are many tools out there for Wi-Fi hacking, but few are as integrated and well-rounded as Bettercap. Thanks to an impressively simple interface that works even over SSH, it's easy to access many of the most powerful Wi-Fi attacks available from anywhere. To capture handshakes from both attended and unattended Wi-Fi networks, we'll use two of Bettercap's modules to help us search for weak Wi-Fi passwords.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
You may not have thought of dorks as powerful, but with the right dorks, you can hack devices just by Googling the password to log in. Because Google is fantastic at indexing everything connected to the internet, it's possible to find files that are exposed accidentally and contain critical information for anyone to see.
If you've ever needed to prove you have remote access to a device, or simply want a way to convince someone their computer is haunted, SSH can be used to make a device begin to show signs of being possessed.
The Files app received a big update in iOS 13. Before, it was limited to local and cloud-based files, but now you can access data from external storage devices, including SD cards and USB drives. But before you try to connect your favorite card or drive to your iPhone, there are a few things you need to know.
After months of back and forth, ZTE is finally making their return to the United States. The last phone the Chinese company released here was the Axon 7 Pro, a low priced flagship phone that competed well against the OnePlus 3 and 3T at the time. Its successor is the Axon 10 Pro, which adopts the same strategy.
Whenever the name Magic Leap comes up, the talk inevitably seems to turn to the company's big-name backers and "unicorn-level" amounts of cash poured into the venture. And if it's not that, observers tend to focus on the company's market strategy and overall prospects.
Microsoft.com is one of the most extensive domains on the internet with thousands of registered subdomains. Windows 10 will ping these subdomains hundreds of times an hour, making it challenging to firewall and monitor all of the requests made by the operating system. An attacker can use these subdomains to serve payloads to evade network firewalls.
Can lightning strike twice? Niantic is betting that it can with its latest augmented reality game based on the best-selling multimedia franchise Harry Potter.
In Telegram — as with all instant-messaging apps — threads and conversations can pile up quickly. But you don't need to stare at all of your open chats on the main screen of the Android and iOS app. Instead, you can archive any conversation you like, keeping your main chats view relevant to your day-to-day communications without needing to delete any for good.
Magic Leap has done a great job of aggressively releasing new apps, software updates, and major franchise tie-ins. But aside from all the creative and entertainment apps, what's it like to use one of the apps the company hopes you'll use every day?
Smartphones have put an end to camcorders. If you want to capture memorable moments in high quality, look no further than that technological marvel in your pocket. Recent Galaxy phones are shining examples of how far we've come — but the more capable a camera gets, the more complicated things can be.
Websites and web applications power the internet as we know it, representing a juicy target for any hacker or red team. TIDoS is a framework of modules brought together for their usefulness in hacking web apps, organized into a common sense workflow. With an impressive array of active and passive OSINT modules, TIDoS has the right instrument for any web app audit.
Before attacking any website, a hacker or penetration tester will first compile a list of target surfaces. After they've used some good recon and found the right places to point their scope at, they'll use a web server scanning tool such as Nikto for hunting down vulnerabilities that could be potential attack vectors.
ARP spoofing is an attack against an Ethernet or Wi-Fi network to get between the router and the target user. In an ARP-spoofing attack, messages meant for the target are sent to the attacker instead, allowing the attacker to spy on, deny service to, or man-in-the-middle a target. One of the most popular tools for performing this attack is Ettercap, which comes preinstalled on Kali Linux.
Google's next-gen cellular carrier, Google Fi, which replaces Project Fi, is making waves across the mobile industry. With super-cheap plans starting at only $20 and the ability to connect to millions of Wi-Fi hotspots across the globe, it's tempting many users to make the switch from AT&T, Sprint, T-Mobile, and Verizon Wireless.
The idea of a perfect phone is a myth. There are lots of pros when it comes to OnePlus devices, but there are also a few things that could be better. And even if there were a phone without flaw, there are still things that you might want to customize for personal preference. That's why we set out to find the very best tweaks for OnePlus phones, and to make it easier for you to apply them.
Apple's macOS operating system is just as vulnerable to attacks as any Windows 10 computer or Android smartphone. Hacker's can embed backdoors, evade antivirus with simple commands, and utilize USB flash drives to completely compromise a MacBook. In this always-updated guide, we'll outline dozens of macOS-specific attacks penetration testers should know about.
A powered-off MacBook can be compromised in less than three minutes. With just a few commands, it's possible for a hacker to extract a target's password hash and crack it without their knowledge.
Reconnaissance is the phase of an attack where a red team or hacker designs a strategy based on the information they can learn about the target, as well as what the available attack surface looks like. These scans can take time to discover relationships, but Raccoon OSINT scanner coordinates multiple automated scans to produce invasively detailed reports on a target with a single command.
For anyone using open source information to conduct an investigation, a balance between powerful tools and privacy controls are a must. Buscador is a virtual machine packed full of useful OSINT tools and streamlined for online research. This program can easily be set up in VirtualBox, and once that's done, we'll walk you through some of the most useful tools included in it.
It's not uncommon for hackers to attempt to move laterally between devices in proximity of a compromised device to maintain a prolonged presence in the network. Malware utilizing USB flash sticks to self-replicate and compromise air-gapped machines isn't a new concept.
In the previous article, we learned how to set up our VPS, configure our PHP server, and developed an in-depth understanding of how the payload works. With all that taken care of, we can get into disguising our payload to appear as an image and crafting the note in the greeting card being delivered to our intended target.
Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.
Networking is built largely on trust. Most devices do not verify that another device is what it identifies itself to be, so long as it functions as expected. In the case of a man-in-the-middle attack, we can abuse this trust by impersonating a wireless access point, allowing us to intercept and modify network data. This can be dangerous for private data, but also be fun for pranking your friends.
As smartphone users, we live in dangerous times. The value of phones continues to rise, making them prime targets for thieves. In 2015, the FCC estimated that one million phones are stolen each year, and with several devices starting to hit the $1,000 mark now, these numbers are sure to rise. But what do you do if you fall victim to phone theft?
There are more than 2 billion Android devices active each month, any of which can be hacked with the use of a remote administration tool, more commonly known as a RAT. AhMyth, one of these powerful tools, can help outsiders monitor a device's location, see SMS messages, take camera snapshots, and even record with the microphone without the user knowing.
In our previous article, we learned how to take advantage of a feature, Dynamic Data Exchange (DDE), to run malicious code when an MS Word document is opened. Because Microsoft built DDE into all of its Office products as a way to transfer data one time or continuously between applications, we can do the same thing in Excel to create a spreadsheet that runs malicious code when opened. The best part is, it will do so without requiring macros to be enabled.
Barrow's article on Pupy made me wish for a RAT that could target an OS frequently used by gatekeepers at startups, tech companies, and creative firms: macOS. Once run, a RAT can do severe damage by dumping a user's stored credentials for many accounts. The best loot lives in the Chrome Password cache, and EvilOSX, an OS X RAT, infiltrates macOS and dumps these credentials.
RouterSploit is a powerful exploit framework similar to Metasploit, working to quickly identify and exploit common vulnerabilities in routers. And guess what. It can be run on most Android devices.
