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How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Create your own audio podcast

Podcasting has become the radio phenomenon of the modern age. Kevin Rose and Dan Huard explain why podcasting is so popular and they show how to set up a basic podcast environment from the hardware you'll need to the uploading process. Also, get an exclusive look into Leo Laporte's (of This Week in Tech fame) advanced podcast studio!

How To: Read basic drum set music

In this drum lesson you will learn to apply what you already know about reading single-drum music to reading multiple drum music, or drum set music. In order to do this lesson, you should already have an understanding of quarter notes and 8th notes.

How To: Digitally sign PDFs in Adobe Acrobat

Want to know how to set PDFs up so that they can be digitally signed? In this Adobe acrobat tutorial you'll see how to set up a PDF to accept a digital signature. You all also see how to create your own digital signature for signing and a strategy to work with your clients so that you know who is signing those documents.

How To: Make a sundial

This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.

How To: Use These Tricks to Set Timers Faster on Your iPhone

The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.

How To: For Uninterrupted Screen Recordings, Block Banner Notifications & Incoming Calls on Your iPhone

Since its introduction in iOS 11, the Screen Recording tool has been a great way to show less tech-savvy users how to use their iPhones better. It's never been easier to show your grandmother how to disable Live Photos or lower screen brightness. However, banner notifications can appear during a recording, forcing you to start over. They can even interrupt a screen share during a Zoom or Skype meeting.

How To: Gather Information on PostgreSQL Databases with Metasploit

Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.

News: Apple's iOS 13.5 Public Beta 3 for iPhone Introduces Updated COVID-19 Exposure Logging Settings

Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.

How To: Stop Episodes Automatically in Apple Podcasts So You Don't Lose Your Place in the Show After Falling Asleep

Listening to your favorite podcast in bed can be a very relaxing way to unwind after a long, busy day. However, there's a good chance you'll fall asleep with the show still playing. That means episode after episode will play, causing you to forget where you left off. Even worse, a loud noise in an episode may jolt you awake during your night's rest. But you can prevent both issues if using Apple Podcasts.

How To: Set & Remove Nicknames in Facebook Messenger Chats for More Personalized Conversations

For the most part, people use real names on Facebook. That's all fine and well for keeping tabs on those you know, but it can make friendly Messenger chats feel oddly formal. Skirt around this stiffness by giving your friends nicknames in Messenger for Android and iOS, so your conversations reflect the way you and your friends communicate in real life.

How To: Enable Dark Mode in Telegram for More Comfortable Late-Night Messaging

Whether gabbing via cloud chat or Secret Chat, there's no denying that private messaging is one of Telegram's strengths. Communications can often occur at night, where Telegram's default bright white theme can be a bit uncomfortable to use, but Telegram supports dark mode on Android and iOS — with a few different themes to match any late-night chatting style.

How To: Create Packets from Scratch with Scapy for Scanning & DoSing

By using almost any packet-crafting tool, a hacker can perform denial-of-service (DoS) attacks. With the power to create just about any packet with any characteristics, a hacker can easily find one that will take down a host or network. Nmap and Hping are effective packet manipulation tools, but there's also Scapy, which is almost infinitely customizable.