Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
So, you're speeding up.. on a skateboard, in a car, running.. and you want to calculate the rate at which you are traveling the faster you go? Check out this tutorial and learn a valuable physics lesson. This video will show you step by step how to calculate acceleration in physics and determine if an object is speeding up, slowing down or moving at a constant velocity. Acceleration is based on the direction of the object's velocity and acceleration vectors. That may seem like a mouthful, but...
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
Learn how to calculate simple interest with step-by-step instructions using the formula I=prt. Simply defined, interest equals principle times rate times time. The video shows various examples of calculating this formula by plugging different variables into the equation. Although, these calculations can seem hard to follow, the way they are presented is straightforward and simple to understand. The video also explains converting percentages to decimals, which is the cornerstone of applying th...
Chris Barnes (8 PBA titles) and Sean Rash rap on rev rates, sweet spots, skid flips and more. This bowling lesson demonstrates ball layouts.
Gom Gaylor and Frarque Meissen introduce the Settlers of Catan board game. They go over some simple strategies for winning the popular game. This is said to outpace Monopoly in adoption rates and popularity! This was the board game of the year in 1995. The US has been slow to adopt it, but now they play lots. They discuss the game pieces, rules and strategies.
Find out how to solve the Cast Heart metal puzzle from Hanayama. The Hanayama Cast Heart is the perfect puzzle for your Valentine, and the perfect solution to boredom. Sharpen your mind with this mind boggling puzzle, which rates a 4 out of 8 in difficulty.
Learn how to solve the Hanayama Cast Devil metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Devil puzzle, which is rated a 4 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast Vortex metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Vortex puzzle, which is rated a 5 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast W-U metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast W-U puzzle, which is rated a 3 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast Loop metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Loop puzzle, which is rated a 1 out of 6 in difficulty by Hanayama.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Check out this instructional electric guitar video that teaches you about the slap and pop technique and puts it into some chordal work. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 35 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved with Chords." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been ...
Check out this instructional electric guitar video that teaches you about the slap and pop technique. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 34 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved For Guitar." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been playing in Steve Vai's band since 19...
Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...
Dr. Diana Wehrell-Grabowski provides a brief overview of Buckminister "Bucky" Fuller's accomplishments in this video tutorial.
This match has me playing against the Alekhine's Defense. As my opponent was rated significantly higher than me, I tried something a little risky in the beginning with a bishop sack. My opponent probably should have been able to win, but I think the sack through him off guard and probably made him feel like this would be an easy win, which caused him to make some positional mistakes that I was able to capitalize on. Watch and store it in your own arsenal.
Increase speed, here and now! Yes, you will go super fast with tons of seeds, so quit whining. Torrents with ten to twenty people are another story. Tons of people complain that their torrent downloads go slow because they're scared of prosecution, which means they limit the upload rate for fear of the RIA.
Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...
Watch this video tutorial to learn how to level hack Restaurant Life (12/05/09). 1. Open RL and Cheat Engine 5.5, then point CE 5.5 to the process of your browser.
While there are many advantages to working from home, properly managing your time can be a real issue. Working remotely requires a particular skill set, including an ability to focus, self-motivate, and communicate from a distance. Thankfully, all of these skills are teachable.
While consumer-grade smartglasses are the holy grail for tech companies, smartglasses maker Vuzix knows where its bread is buttered, and that's in the enterprise segment.
So you've been playing Call of Duty Mobile for some time but can't seem to get MVP at the end of the battle. Well, since the game is a competition of players and bots, you're in an uphill battle. But you don't have to languish at the bottom. With the help of these tips, you might just nab your first MVP.
OnePlus always seems to offer affordable yet powerful tools for videographers of all kinds. The camera hardware itself is crucial, but what's hardware without good software to highlight its real potential? It doesn't matter which version of the smartphone you have, they're all powered by the very same OnePlus camera app.
The OnePlus 7 Pro is definitely a beast on paper. With a specs page that ticks virtually every box and a price point that undercuts the competition by hundreds of dollars, it's hard to overlook this phone. But before you get too excited, know that OnePlus has repeatedly shown to be misleading with their official specs.
Despite Huawei's ongoing battle with the US government, the Chinese company has continued to release phones in the US under its Honor brand. The Honor X series has been consistently released for several years, offering midrange specs at ridiculously low pricing, and the Honor 8X is no exception.
Razer just released their first flagship Android smartphone, appropriately named the Razer Phone. While mobile gaming fans are sure to enjoy the Razer Phone, the buttery-smooth 120 Hz display makes this an appealing option for anyone in the market for a new phone. If you've just picked up the Razer Phone or it's piqued your interest, here are ten awesome tips to hit the ground running.
New research suggests the bacteria that causes listeriosis may be a bigger threat in early pregnancy than previously thought. Usually considered a danger to late pregnancy, scientists suggest early undiagnosed miscarriages could be caused, in some cases, by infection with Listeria.
Watch to learn how to replace the door seal on a Neff refrigerator. You'll remove and replace the fridge door seal on a Neff fridge. Replacing the fridge seal is an energy saving tip: If there is a fridge door seal gap, you will not create the correct fridge temperature to store food. To increase fridge efficiency fit a new seal. As part of this fridge maintenance video we also replace the fridge door bottle shelf and use a professional fridge cleaner.
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
In this free video math tutorial, we learn how to use the Z-Score formula to find a data point (Xi) in statistics. With mathematics, as with anything else, not everyone progresses at the same rate. Stats is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying...
In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...
If you're curious about how powerful your PC is, the Windows Experience Index can give you a snapshot of its capabilities and help you decide if it's good enough for you. This video will help you understand the basics of what the Windows Experience Index can do in Windows 7.
In this video, we learn how to do a grass silhouette effect in GIMP. First, draw a black mound and then close off your selection. After this, turn the path into a selection and fill it in with a black color. Next, select your smudge tool and use a small circle brush. Set the rate up to 95, depending on the length of grass you want. Now, use your mouse to push up on the mound and you will see wispy pieces of grass form where you are moving your mouse. Cross them over and cover as much of the a...
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
Firefighters Al Bennett and Jesse O’Quinn of the Houston Fire Department give instructions on using a fire extinguisher. Most fire extinguishers have a rating of ABC, which are suitable for most fires that occur in the home. There are also D and K fire extinguishers, but these are not commonly used in the home.
This video is a tutorial on how to arrange a dozen yellow roses for a vase. The speed of the video is increased four times faster than the normal rate of speed. The man arranging the flowers does not explain the step-by-step process of his arrangement. The viewer sees the man first arranging green leaves in the vase. Second, he dips the yellow roses into a liquid solution in a separate container before putting them into the vase. The tallest yellow rose is the center rose in the arrangement, ...
Learn how to solve the Hanayama Cast Quartet metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Quartet puzzle, which is rated a 6 out of 6 in difficulty by Hanayama.
Check out this cool video where you will learn how to create the liquid rope coil effect. Honey is dribbled off the end of a chopstick into a pot below. As the falling stream stikes the pool of honey below, it turns itself into tight circular coils which rapidly begin to pile one on top of the other. A growing column of liquid coils of rope begin to emerge from above the surface of the honey in the pot in an effect referred to as the liquid rope-coil effect.
Tutorial on how to create a shutdown shortcut on the desktop to shutdown the computer when clicked. shutdown -s -t 1000 -c "comment"
