Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
Are you looking for a way to make your Microsoft Excel formulas more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the very first installment in his "Excel Formula Efficiency" series, you'll learn about the basics of Excel's SUMPRODUCT function — why some people use double negative and why other use times one.
This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
This is a great instructional video on how to do inspect a boiler at home. A home inspection must include the boiler and heating system. What you need to look for are corrosion, pressure and blockages. When you buy or sell a house it is better to go in for a boiler inspection. The condition of a boiler depends on many factors. The age factor is also one of the reasons that cause the efficiency of the boiler decrease considerably. If there is some leakage in the pipes it might affect the press...
An important part of routine auto maintenance is replacing your engine's air filter. This video shows how to remove the old air filter and install a new one on a 2002-2008 Dodge Ram truck. A clean air filter improves your truck's fuel efficiency.
The CV (constant velocity) shafts on your car allow the axel to transfer power to the wheels without an appreciable loss in efficiency. They are widespread in front and all-wheel drive cars. Watch this video to learn how to replace broken ones yourself.
Have all the other tutorials on this site inspired you to create your own? Here's a tutorial on creating a tutorial! CamStudio is a free software program you can use to record a tutorial directly off your computer. This video shows you where to download it, as well as helpful tips on adjusting the settings for maximum efficiency.
Thinking about building a rocket stove? A rocket stove is simply made and accepts small-diameter fuel such as twigs or small branches, yielding high combustion efficiency and directing the resultant heat onto a small area. In this video learn how to make a rocket stove with the help of a few friends and items you can find in your own barn!
Use everything you know about drawing with perspective and line efficiency to draw a sculpted form. This instructional drawing video demonstrates how to flesh out the map of a drawing into an almost mobile being. When drawing with this technique, line drawing becomes a way of carving a figure out of boxes.
In this video tutorial, viewers learn how to replace and install a programmable thermostat. The materials required for this project are: a screwdriver, masking tape, marking pencil and batteries. Begin by turning off the power of the furnace. Then remove the face of the old thermostat and detach the labeled wires. Now remove the wall plate. Then mount the plate of the new unit and connect the wires to the corresponding codes. Finish by inserting batteries, placing the face plate on the wall p...
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the very first installment in his "Excel Formula Efficiency" series, you'll learn how a custom function (i.e., a user-defined function) can speed up calculations.
This video is all about the keyboard shortcuts that are used in Microsoft Excel of the latest version. If you really need speed and efficiency then watch this video for its shortcut keyboard buttons. After typing all the data, if you need to see the page setup with the help of the mouse than it will take a pretty long time. By opting for keyboard shortcuts you can save much of your time and can invest it in another work. If you press 'alt' button then it will show keyboard shortcuts on the sc...
The EVMODE electric only option is a must have Toyota Prius Hybrid accessory. Prius owners, improve hybrid MPG, activate the factory EV MOD option for electric only mode. Known as EV Mode or EVMODE allows you to switch to electric-only mode for increased fuel efficiency and performance up to 34mph. Easy installation with no wire cutting necessary. Make your green car more eco-friendly. Stop using gas!!
The key to building a great Minecraft world is efficiency. This video will show you the most efficient way to kill mobs, a four-way mobvator that attracts mobs to spawning pads and elevates them to a killing mechanism so you can capture the loot. This is up to date for Minecraft beta 1.6.
This tutorial is great for anyone who wants some good ideas on how to set up the keybinding for your World of Warcraft character. It's always a good idea to cluster the keybindings around your dominant hand for maximum efficiency.
Looking for another way to increase your app opening efficiency? Here's a little how-to video from lifehacker showing how to use an new little app called Apptivate. You can choose your app and assign whatever how-keys work for you. Check it out.
This tutorial gives a beginning web designer a few useful strategies for improving efficiency and productivity when working with HTML and CSS. Hierarchy is one of these concepts, and the video also covers grouping elements, overriding groups and Document Oject Model.
This tutorial shows you the two basic types of loops in Python - While and For. Be careful that you don't accidentally write an infinite loop, but still be able to use them to increase the efficiency of your programs.
In this brief, official guide from the Chromium team, we learn how to measure the execution time and memory usage of a web app with Google Chrome's built-in developer tools. For all of the details, and to get started profiling the efficiency of web apps for yourself, take a look.
Want to get better results when you run Pro Tools on your PC? This tutorial shows you the easy step of disabling disk compression and indexing, two steps you can use to get the maximum efficiency out of real time applications like Pro Tools.
The "Send To" shortcut in the right-click context menu in Windows is a great tool for efficiency. But, it's picks the programs and folders for you to choose from when you want to send a file somewhere. You can customize this "Send To" context menu to include whatever you want. This video demonstrates adding Notepad to this feature, and this can be done on either Window Xp or Windows Vista.
Stand-up paddling is sort of a niche spinoff of surfing in which the rider stands up on their board and moves across flat water by paddling. This quick video from an expert in the field offers some tips for improving the efficiency of your stroke when stand-up paddling. You'll be able to paddle faster and longer without tiring. How could that not make stand-up paddling more enjoyable?
If you've ever heard of a little artist named Banksy, you know that street art has the unique power of combining whimsy with sociopolitical commentary, all done with mind-blowing efficiency.
If you own your own business, no matter how efficient it is, you probably field complaints from customers. Dealing with these complaints, and using the information therein to improve your company, can be stressful and challenging. This video features a business expert outlining some simple advice for ways that you can improve the efficiency of you customer support process.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn about the SUMIFS function and how it blows SUMPRODUCT away when it comes to calculation speed.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn how to count unique records with a formula with a helper column to speed up calculations.
Nick from Greyscale Gorilla shows you how to make a very intricate animation sequence in After Effects. Although it's very complicated, the final output is very simple and sleek. He demonstrates some very useful tips and tricks for better After Effects efficiency.
Although there isn't an actual mirror tool in SketchUp, it is easy to mirror anything with the scale tool. Take a look at this instructional video and learn how to use the scale tool for mirroring purposes in SketchUp. This tutorial covers, how to mirror objects using the scale tool, how to use modifier keys, and mirroring symmetrical components or shapes for efficiency.
Take a look at this tutorial and learn how to use the push pull tool in Google SketchUp. This tool is the core of SketchUp. It allows you to pull any flat shape into 3D. This instructional video covers how to pull any flat shape into 3D, tips for accuracy and efficiency, how to cut away geometry and infer to other geometry.
Here are some concepts that Stanley Meyers had related to his patents regarding the Resonant Charging Choke, which is basically Telsa's BiFiler Coil Design, which basically is how to connect the WFC to the bifilar coil for maximum efficiency and if you have higher resistance and impedance than the WFC you can inhibit amp flow and allow voltage to go to the maximum.
Learn how to use the sum and autosum functions in Microsoft Excel and you'll appreciate the efficiency of spreadsheets for dealing with data lists. You'll never use a calculator again!
If you can make yourself a cup of tea just by turning on your faucet, you need to lower your water heater. You’ll help the planet and save money on your heating bills.
You take a photo or video, send it to a friend, and they say, "Hey, I can't open this." More often than not, your friend won't be using an iPhone, iPad, iPod touch, or Mac. Instead, they're likely trying to open the file with a non-Apple device. But this problem can be avoided if you know what setting to change.
In this video tutorial, viewers learn how to fix a slack recoil starter on a chainsaw. Begin by removing the bolts off of the side casing. If you leave the cord hanging out, it will make the saw much more difficult to start and can be caught onto things. To put more tension on the spring, wind the cord around the nylon spool and retract the cord. Make sure not to put too much tension in the spring or else the spring will break. This video will benefit hose viewers who have and use a chainsaw,...
You can do the basic engine care - such as changingJust like a car, a lawn tractor is an expensive piece of hardware that should be properly maintained on a regular basis. Not only does it need a regular oil change and tune up, but it needs to be cleaned as well in order to maximize its efficiency.
If you're wondering if your home is energy efficient, there is an easy way to check. For some cities in the U.S., you can actually call people to come over to your house and test the efficiency of your home. It's a great way to tell if you're saving energy and what you need to work on.
In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
