Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Augmented reality hardware maker Avegant has reportedly laid off between 20 and 30 employees, with founder Edward Tang returning to the CEO role at the company.
If you're a regular reader of this site, there's a good chance friends and family turn to you as their volunteer technical support staff.
So I've been pretty busy with uni lately, but this was something I'd thought about a lot and I came up with a way to send an infinitely expandable chain of redstone with trip wires. Let me know what you think.
Video: . Ever have trouble getting out spark plugs because you can never hold on to them? Or how about dropping a bolt or a nut in a tight spot? Now you dont have to worry about that every again because the guys at www.PoorManMods.com show you how to magnetize you sockets and wrenches to make your life a little easier and more efficient!
This video shows you how to remove and replace a sink basket. It's real quick and very efficient if you have a new sink and an old basket. Here are the steps on doing this.
This video staff spinning tutorial series demonstrates a variety of different beginning spins: the basic spin, the figure eight spin, and the primary backspin. Staff spinning doesn't take anything but practice, and some good tips don't hurt. Watch these instructional videos and learn how to spin a staff like a pro.
The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.
In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff techniques for striking the stomach, eyes and groin, combination attacks, defense and escape maneuvers, and even how to fight staff to staff.
If you're having trouble with the Act 1 quest 'Act of Mercy' in Dragon Age 2, or just want to bask in watching a really good gamer discuss his craft while he pwns, watch this video walkthrough, watch this series of three videos and take them to heart.
In Ableton, you can set follow actions to tell clips to do something on a timed basis. The time can be immediate or random, but it is automated. This is more efficient than doing the follow actions manually. Go to clip view, type "L". This launches the settings which gives the space of time in which the follow action happens. You can set more than one follow action. You can determine when and how often the action will take place. You can determine when the clips occur automatically. The clips...
You know how writing with your trusty No. 2 pencil gets to be a pain if you haven't sharpened the tip in a while? A sharp pencil produces crisp, pretty marks that enhance your writing, while a dull pencil tip causes smeared and sometimes illegible writing that looks slopping.
Everyone knows what a hotkey is. They're keyboard shortcuts that help you be more efficient, and they come in particularly good use in real-time strategy games like the new StarCraft 2: Wings of Liberty video game.
In this video, we learn how to increase using the purl stitch in knitting. First, take the thread in between two stitches and twist it onto the left needle, then purl it off. Do this over and over again, then purling the next stitch. This is the easiest way to do this, and the most efficient in saving time. When you reach the end of a row, start a new row and do the same process over again. When you are finished, you will have a beautiful type of knitting that wasn't hard to learn and is easy...
The lamb persillade is a favorite of many households because it's both tasty and easy to make. Composed of lamb covered with a delicious persillade made of parsley, garlic, herbs, oil, and vinegar, it's succulent for any time for the year.
Having proper insulation in your home is one of the best, and important, ways to save energy in your home. There are many ways to help make sure that you're home is energy efficient. There are ways to help add insulation to the exterior of your walls to help with owning a nice and updated home.
A fireplace is a great tool to use during the cold winter months. It can be used to help set a mood or just to keep you and others warm. But when the fire is out, it's important to close off the entrance to prevent any cold air from coming in and any warm air from leaving. The best, and cheapest, way to do this is by creating a fireplace insert.
Pretty much every efficient type of modern vehicle features some sort of suspension to cushion its landings and smooth its ride. This means that modeling a suspension accurately is an important part of creating 3D models of vehicles. This four-part video will teach you how to create a 3D model of a suspension rig using Maya. Specifically, you will be creating a piston with an automated damping spring from an airplane's landing gear.
If you're trying to save some cash, as well as help the environment, there are many things that you can do around your home that will help. One thing you can do is use plastic. There are many different uses for plastic and it comes in all sorts of shapes and sizes. They are most commonly used in caulks and sealants and can help prevent any cold or warm air from leaving the home, saving you money and energy. If you're interested in finding out what else you can do, check out this tutorial abov...
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 2nd installment in his "Excel Formula Efficiency" series, you'll learn how to compare alternative formulas to see which is faster.
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 2nd installment in his "Beauty of Excel" series of free video lessons, you'll learn how to set up the input/assumption area for formulas so that subsequent formulas, functions and charts update beautifully. Learn how to build Excel spread...
A rocket stove is a "rocket" combustion approach to preparing meals, which provides high combustion efficiency and efficient heat transfer to the cooking pot. Research suggests (through practical experience) that by using a rocket stove, you could save at least 50% of fuelwood, which is a significant savings for anyone's financial situation.
Hak5 is at it again, with a plethora of somewhat accessible solutions to your technological problems. If you've ever needed to get through your school's firewall, or secure traffic tunneling, or try out applications in a fast, efficient manner? This video has it all and more.
See how to make a guerilla battery pack for your camera! For this quick battery hack from ChappyShowcase, all you need is some gaffing tape and two batteries from your camcorder. Simply tape the two batteries together so that the contact terminals are facing away from each other. By combining two batteries into one, you'll have a guerilla battery brick setup. Now you're prepped for the most efficient battery swapping capabilities possible! This is a good trick for any assistant cameraman.
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
Turn mealtime odds and ends into a hearty—and tasty—soup. This is a cost efficient way to prepare a yummy meal.
One of the best features of Final Cut Studio is the sound design feature Soundtrack Pro. With it's royalty free professional instrument loops and sound effects, you can easily compose music and edit audio for your indie film, or maybe even a professional movie.
Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.
Keyboards and mice work fine for computers, but in a holographic environment you'll want to do more than just point, click, and type. While we can still benefit from these input devices, complex hand-tracking methods are necessary for the evolution of mixed reality user interfaces.
What's the best way to learn how to tie an efficient and sturdy pashmina/shemagh? Why, ask someone who ties one every day, of course. Take a gander at this helpful tutorial to learn how to tie one of these babies on your head quickly from your Middle Eastern instructor.
Have a delicious stew recipe you'd like to make, but want to cut the cooking time in half? Then, pressure cookers are perfect for you. Actually, pressure cookers can heat up a nice soup or goulash three times faster than regular cooking times! If this sounds good to you, then you need one of these suckers. And if you're lucky enough to own a IMUSA brand pressure cooker, this video with Chef George Duran will give you the tips and tricks to mastering your IMUSA pressure cooker.
In this video we learn how to tie an easy fishing knot system. First, put the line through the hook and pull. Then, take the end of the line and make it come through the loop. Bring this over and then you will have a hole at the bottom of the string. Take the end of the line and put it through the hole around six to eight times to get a strong knot. Then, pull on the main line and you will see the knot glide up to the hook, To go lower, just pull it down. This creates a strong and efficient k...
What's the most efficient way to become a fashion designer? By challenging yourself to creating your own clothes from the ground up. And while you probably already know this means cuting, sewing, and embroidering your fabrics, it also means making your own patterns.
In this tutorial, we learn how to replace the stock air filter on a Ninja motorcycle. Start off by opening up the air box using an Allen wrench. After this, take the bolts out of this and set the air box cover down. Now, remove the air filter to see how dirty it is. If the air filter is full of residue, then you need to change it! Now, clean the inside of the air filter area with a wash cloth . After this, replace your new air filter back into the right spot. Next, apply the filter cover back...
Saving energy is as easy as 1,2,3! There are various places in your home where you can spend money on that will not only save you energy, but money as well. One of the most common and easiest places is the light fixtures. From sconces, to lamps, to the lights above your dining room table, these lights can be replaced with more energy efficient lights easily. They cost a bit more, but in the long haul will save you money and help leave a smaller footprint on this planet.
It may not sound like an obvious solution, but using a humidifier during the cold winter months, can actually be more efficient and make your home more comfortable. Having low humidity levels inside your home cause several things to occur, but one being the use of your furnace. This can raise prices and cause you to waste more energy.
Using a heat pump in your home, is a great way to be energy efficient and keep your home nice and comfortable. What it does it takes heat from your home during the summer and transfers it outside, and then during the winter months, takes heat from the outdoor air and puts in your home.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the very first installment in his "Excel Formula Efficiency" series, you'll learn how a custom function (i.e., a user-defined function) can speed up calculations.
Google is a great research tool, but sometimes the results can be overwhelming. In this tutorial from the experts at Revision 3 learn how to highlight text in your search results and be more efficient while you surf.
