First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
This particular video demonstrates a method to wax your snowboard. This method of waxing the snowboard does not involve use of iron. It is done using a large piece of wax and a piece of cork. Firstly we need to rub the piece of wax over the surface of the snowboard. Hard rub is required and one ball jay is the most efficient. After rubbing for some time we need to polish the waxed using a large round piece of cork. After polishing for some time you will discover a shiny looking snowboard read...
This video demos how to make a wild American shrimp scampi. This recipe makes enough to serve four people. In this recipe, you'll be using parsley. You'll need to rise the parsley off before you use it. The best way to do this is to fill a bowl with cold water, and immerse the parsley. The most efficient way to cut parsley is to roll it up, and chop. Next, you'll need to preheat your skillet to medium-high heat for about two minutes. Before you put the shrimp in the skillet, you should add ol...
The video explains how to change the background color of objects using Photoshop in a simple manner. This way is better quick mask mode, because this way is more efficient and more advanced. First you click control G, Image control color and then you take the Image samples. The tutorial shows how the oranges are changed from their original color into a reddish color. Then it shows you how it adjusts the shadows of the oranges and the color of the leafs. The video is quick and it explains full...
Using blue tape and a dental bib during tattooing to protect a portable tattoo armrest from ink and blood. The process of protecting the armrest is simple. This process would prevent ink from being transferred to another person or even onto their clothes. Using the dental bib you place it over an armrest and use blue 3m tape to secure the dental bib. Once this is done you are ready to start tattooing. Very cost effective and efficient way to protect an armrest and others.
Elementtatootech explains the various tools of the industry and their uses to novice tattoo artists and interested viewers. In this tutorial, Elementtatootech focuses on the old school tattoo tool known as grommets or nipples. Utilizing a single close up shot, the instructor quickly educates viewers on the purpose of the grommet in addition to the most common users of the device. The instructor additionally shows viewers how to set up and assemble using this tool and a simple trick utilizing ...
Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
In part one of this tutorial we found out that your English teacher is a paedophile, by using a Man in the Middle attack to intercept his internet traffic.
CityVille is the newest Facebook game from Zynga, the same people who make FarmVille and FrontierVille. Starting from scratch, this tutorial shows you how to start and build your own city. Make sure you have the most efficient and profitable city of all your friends!
In this tutorial, we learn how to read a school box ruler. A ruler will be divided into inches, each inch will be divided in half. From there, it will be in quarters, then eighths, then sixteenths. Once you understand how the inches get divided up into halves, you will be able to read the ruler better. Start off by counting the small lines that you see on the ruler to get an idea of where the eight, quarter, and half inches are located at. After practicing this, you will be able to read a rul...
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
If you're looking for an efficient way to communicate with your online customers or fan base, one way to accomplish this is by setting up a PHP database of people who have signed up with your site, so you can send them email blasts or news updates.
In this video, we learn how to insulate an attic pull down with Roy Honican. Doing this can help keep your home warmer and more energy efficient. First, measure around the top of the attic so you can build a box that will stand on top of it. To build the box, use foam board that is 1" thick. Cut the size to the sizes you just measured. After this, use foam tape to tape all the pieces together. Once you're done with this, you will have a large box and you will be ready to go back upstairs. Pla...
Spray cans are to graffiti artists what paintbrushes and paint are to artists. As a graffiti artist a spraycan is efficient because it allows you to quickly slather on a tag and then run away before the Po Po come, and also offer a sleek, rough finish.
If you take a quick look around your home, there are many areas that can be changed to help ensure that it's energy efficient. From the fridge in your kitchen to the lights outside, there are numerous possibilities. One area that is filled with possibilities is your basement, more specifically, your home's air ducts. This is an area where you can save 5-10 percent per month on your energy bill. It takes a little bit of time to complete, but is totally worth it in the long haul. So check out t...
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 3rd installment in his "Excel Formula Efficiency" series, you'll see how the Excel 2003, 2002, 2001, 1997 Database D functions (DSUM, DAVERAGE, DCOUNT) are much faster than SUMPRODUCT and SUM array formulas.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn how to use a helper cell to remove a time-consuming (expensive) section of your formula to speed up calculations.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll see how a helper column with concatenated fields can dramatically reduce the time a formula takes to calculate.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 9th installment in his "Excel Formula Efficiency" series, you'll learn see two running total formulas, one that is faster than the other.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 10th installment in his "Excel Formula Efficiency" series, you'll learn how to use Manual Calculation for huge spreadsheets so that recalculation only occurs when you want it to occur.
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
Eric with Real World Green explains how to make your lawn more environmentally friendly. First, let your grass go dormant in the summer and don't water it as much. When you mow your lawn, consider using a push reel mower. A mower with a gas engine pollutes more than modern cars do. If you are going to use a gas engine mower, keep the blades sharp for a more efficient job. Use a mulching mower, because yard waste takes up a lot of space in landfills. Consider tearing up some of your lawn and p...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Kay demonstrates how to create a bun hairstyle using a few easy steps. She shows how this hairstyle can be accomplished using only a few tools, such as: hair grease, a bristle brush, hair bands, and paddle brush. She demonstrates how to start it by smoothing your hair with grease first, then brush hair, putting it up in a pony tail, stopping on the last loop, and smoothing with a bristle brush. A hair band completes the look. Kay calls this style the "mushroom". She shows how to arrange the b...
While the Wii may be one the most popular console today, many people may be unfamiliar with all the many uses and features of the system. In this step by step guide, learn how to utilize the SD cards or a USB drive with the Wii (which most people are not completely familiar with). It takes you through the installation process and where the SD card/USB drive will go on both the Wii and a desktop computer. When the process is complete, you won't have to use the disc every time you play the game...
Watch this video to learn how to install the iPhone theme on your LG Cookie. If done incorrectly, you may encounter some errors. Always make sure your battery and sim card are out of your iPhone to prevent damage or confusion. You will need to obtain the following file, found at http://rapidshare.com/files/331254307/InstalliPhonetheme.rar. The second file you will need is found at http://www.megaupload.com/?d=I7ZQEWL5 Do not bother with LG Utilities as this is riddled with problems, instead f...
Windows' new Aero interface is a nice, clean style to use on your desktop. Aero is included with most editions of Windows Vista and Windows 7 and is also available on Windows Server 2008. Aero is a cleaner, more powerful, more efficient and more aesthetically pleasing user interface than the old theme and includes fun things like live icons, animations, and a funky new design.
You may not know this but you don't really need to use heat or hair rollers to curl your hair. Learn how to make beautiful curls that hold up without using a curling iron. This method can be done anywhere, anytime of the day and is completely safe for the hair. All it takes is your favorite hair spray or gel, a basic comb and a hair rod. This method is cost efficient and it looks really great. For some lovely new hair tips, be sure to watch this excellent video.
This golf tips video features Eddie Lee, who demonstrates how to use bounce to get the ball out of a bunker. Lighten your grip and rotate the club about 15 degrees to the right to expose the bounce. He demonstrates how to swing, keeping the club face open, with the club head pointing at himself like a mirror. He aims for 1-2" behind the golf ball, creating speed on the finish of the swing. If you remember these tips, you will be a very efficient bunker player.
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
Most older toilets have older-style fish and ballcock for toilets. But they are prone to fault, like running and constant water. Replacing them with a newer-style fill valve will save water and frustration now and later on. Watch this plumbing video tutorial to learn how to replace a toilet ballcock with a fill valve. It's a little more efficient and it's pretty straightforward, so see how to replace your valve!
Digital Painting and Drawing: Learn to draw woman face profile or side view, a knight in armor, facial figure, head and figure slightly step by step with costume step by step. This drawing, painting using Photoshop video tutorial shows you from basic rough sketching to finish drawing quick concept for comics cartoon illustration, manga, anime. The video demonstrates how to quickly create an efficient concept design from concept idea into visual. Video tutorial. Cartoon, illustration, comics, ...
It's amazing how simple a stove can be, using simple things that you already have, but in this case, using a surprising fuel...
W.H. Auden wrote, “Thousands have lived without love, not one without water.” Indeed, the average American home uses 140 to 170 gallons of water every day. Cut that in half with some water-saving tips.
