In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
Eric with Real World Green explains how to make your lawn more environmentally friendly. First, let your grass go dormant in the summer and don't water it as much. When you mow your lawn, consider using a push reel mower. A mower with a gas engine pollutes more than modern cars do. If you are going to use a gas engine mower, keep the blades sharp for a more efficient job. Use a mulching mower, because yard waste takes up a lot of space in landfills. Consider tearing up some of your lawn and p...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Kay demonstrates how to create a bun hairstyle using a few easy steps. She shows how this hairstyle can be accomplished using only a few tools, such as: hair grease, a bristle brush, hair bands, and paddle brush. She demonstrates how to start it by smoothing your hair with grease first, then brush hair, putting it up in a pony tail, stopping on the last loop, and smoothing with a bristle brush. A hair band completes the look. Kay calls this style the "mushroom". She shows how to arrange the b...
While the Wii may be one the most popular console today, many people may be unfamiliar with all the many uses and features of the system. In this step by step guide, learn how to utilize the SD cards or a USB drive with the Wii (which most people are not completely familiar with). It takes you through the installation process and where the SD card/USB drive will go on both the Wii and a desktop computer. When the process is complete, you won't have to use the disc every time you play the game...
Watch this video to learn how to install the iPhone theme on your LG Cookie. If done incorrectly, you may encounter some errors. Always make sure your battery and sim card are out of your iPhone to prevent damage or confusion. You will need to obtain the following file, found at http://rapidshare.com/files/331254307/InstalliPhonetheme.rar. The second file you will need is found at http://www.megaupload.com/?d=I7ZQEWL5 Do not bother with LG Utilities as this is riddled with problems, instead f...
Windows' new Aero interface is a nice, clean style to use on your desktop. Aero is included with most editions of Windows Vista and Windows 7 and is also available on Windows Server 2008. Aero is a cleaner, more powerful, more efficient and more aesthetically pleasing user interface than the old theme and includes fun things like live icons, animations, and a funky new design.
You may not know this but you don't really need to use heat or hair rollers to curl your hair. Learn how to make beautiful curls that hold up without using a curling iron. This method can be done anywhere, anytime of the day and is completely safe for the hair. All it takes is your favorite hair spray or gel, a basic comb and a hair rod. This method is cost efficient and it looks really great. For some lovely new hair tips, be sure to watch this excellent video.
This golf tips video features Eddie Lee, who demonstrates how to use bounce to get the ball out of a bunker. Lighten your grip and rotate the club about 15 degrees to the right to expose the bounce. He demonstrates how to swing, keeping the club face open, with the club head pointing at himself like a mirror. He aims for 1-2" behind the golf ball, creating speed on the finish of the swing. If you remember these tips, you will be a very efficient bunker player.
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
Most older toilets have older-style fish and ballcock for toilets. But they are prone to fault, like running and constant water. Replacing them with a newer-style fill valve will save water and frustration now and later on. Watch this plumbing video tutorial to learn how to replace a toilet ballcock with a fill valve. It's a little more efficient and it's pretty straightforward, so see how to replace your valve!
Digital Painting and Drawing: Learn to draw woman face profile or side view, a knight in armor, facial figure, head and figure slightly step by step with costume step by step. This drawing, painting using Photoshop video tutorial shows you from basic rough sketching to finish drawing quick concept for comics cartoon illustration, manga, anime. The video demonstrates how to quickly create an efficient concept design from concept idea into visual. Video tutorial. Cartoon, illustration, comics, ...
It's amazing how simple a stove can be, using simple things that you already have, but in this case, using a surprising fuel...
W.H. Auden wrote, “Thousands have lived without love, not one without water.” Indeed, the average American home uses 140 to 170 gallons of water every day. Cut that in half with some water-saving tips.
Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
Microsoft Office Excel 2007 has a new design that makes your work easier, faster, and more efficient. The new Ribbon puts the commands you use most often in plain sight on your work surface instead of hidden in menus or dialog boxes. Ready-made cell styles let you quickly format your worksheet to make it easier to read and interpret. The new Page Layout view shows how your printed worksheet will look as you're creating it.
Learn how to draw Mecha Mecha: StarCraft Marine Combat Soldier woman, female, girl, with inspired armor Manga and Anime style step by step with costume step by step. This drawing, painting video tutorial shows you from basic rough sketching to finish drawing quick sketch for comics cartoon illustration, manga, anime. The video demonstrates how to quickly create an efficient concept design from concept idea into visual. Video tutorial. Cartoon, illustration, comics, anime, manga learn how step...
This two-part video is designed for people who are very familiar with CINEMA 4D. When you're using CINEMA 4D, you can setup channels for export to compositing applications, but sometimes a material change is more efficient and easier. In this first part, you will learn how to set up a material tag on any shape that contains a CAP or a ROUNDING feature. In the second part you'll create some quick buffers (a trick which is especially useful when creating some alpha channels from animated MoGrap...
A big problem for many women is how to keep your tummy from showing. Well, YouTube user BeverlyLaneTV is here to help show you how by giving you examples of what you can wear. There are many ways to avoid the tummy showing but the easiest and most efficient way is simply clothes. Ruffle dresses are the first and the best way to cover your tummy and what this does is it give you a camouflaged look and it make a slender line across your mid section . Next are banded tops, which the band is at t...
Dr.Quillo from Quillo video tutorial is explaining about downloading high quality wav sound files. According to him this is much more efficient, less time consuming and the result is of higher quality than using Audacity or winrec32. He asks us to use internet browser, preferably Firefox. He guides us through the process of downloading various tools like Mediacoder, virtualdub, fast video download through google or any search engine. Mediacoder is a freeway software device which converts .flv...
Every time people wash their car paint can easily be scratched off on accident. To avoid that CarCareProducts (CCP) demonstrates how to clean your car in a safe and efficient way using the two bucket method. In the first bucket add a small amount of PH Neutral wash shampoo and in the second bucket should be filled with clean, clear water to refresh your mitt as you wash your car that way all the dirt is collected into that bucket and not the one with shampoo. The first step to cleaning your c...
Deke McClelland explains what the Levels and Histogram commands can do in Photoshop in this video tutorial. Levels allows you to adjust the luminance levels allowing you to adjust the contrast and colors within each color channel of an image. Thus, Levels allows you to adjust the individual colors that can be found within a gradient. This command is very similar to the curves command but to a less powerful extent. It is also more efficient than the curves command. The Histogram is another col...
The following are the steps to be followed to organize a linen closet: 1. First, you need to clear a work space. This works really well because you need to remove the contents from the linen closet.
Need a change? Brighten up your kitchen and give your cabinets a new look with a fresh coat of paint. In this tutorial, learn how to paint your kithcen cabinets a fast and efficient way.
A mason jar is a great way to preserve your food, but did you know that you could use a mason jar with a blender?
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
Dust is everywhere. Here are some novel ways to remove it. You Will Need
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Spread the word: It's easy to reduce energy consumption! By sharing these tips, you'll help friends and family use less energy and save money.
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.
Keyboards and mice work fine for computers, but in a holographic environment you'll want to do more than just point, click, and type. While we can still benefit from these input devices, complex hand-tracking methods are necessary for the evolution of mixed reality user interfaces.
Set up a basic music playlist on your iPad. The iPad is currently the only Apple device which lets you build a playlist directly in the device, instead of having to sync. This tutorial demonstrates the most efficient way to use the playlist app to make your own playlists.
