How To: Boost energy naturally
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw and un-rendered, and it's hard to layer the toppings and condiments to create your perfect bite.
Spaghetti squash is a versatile vegetable, but it has a reputation for being intimidating to prepare... not to mention time-consuming. Heating it up in the oven can take at least 30-40 minutes, which is a definite time-suck for those who want to get dinner on the table, stat.
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
Even though the Ebola virus was discovered as recently as 1976, over 30,000 people have been infected since, and half have died a horrible death. Since there's no way to cure the infection, the world desperately needs a way to prevent it — and the five similar viruses in its family, the ebolaviruses.
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
If you're anything like me, you probably think it's borderline sacrilege to even think about a sandwich or a burger that doesn't have a layer of smooth mayonnaise. But I don't just keep a jar of it in my fridge for lunch—it's also there for practical purposes.
Soup can be one of the most finicky dishes to make. While seemingly innocuous at first, the texture of this meal can change in an instant. For example, adding too many vegetables can result in soup that's too watery, such as tomatoes, which contain a lot of liquid.
When it comes to Thanksgiving, some people live for stuffing (or dressing, if that's what you call it). Personally, I love all stuffing, even the boxed kind. However, even the classics can start to feel a little staid and dull after a while.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
A 6,000-year-old forest inhabitant awakens to find life in the forest around it in crisis. Plants, trees, animals, and birds are moving north to escape increasingly heated air, even as mass extinctions take place around the world. The inhabitant stirs and remembers it has lived this before and knows what to do.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
Contrary to popular belief, sushi is not the raw fish that one gets at Japanese restaurants, but the rice that comes with it. It's hard to tell whether this popular misconception led to or came about because of the primary flavors that we think of in sushi are the fish. We often say a sushi restaurant has great fish, but almost never that it has great rice.
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!
Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.
Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the
It appears there are endless things you can do with Coke. The Nokia Coke-powered phone is not in production, but certainly an interesting idea. Designed by Daizi Zheng, the Coke phone is an eco-friendly solution to charging your cell.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...