This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
This video in the Software category will show you how to use multitrack live recording in Logic Pro 9 . This video is from Lynda. Say you are going to record a 4 piece band; drummer, base, guitarist and a singer. Use separate mikes for all four. First you make 8 different mono audio tracks. Go to track menu and click new. Type in 8 for number, select audio, format will be mono. Now you click the ascending box, order the inputs from one to eight and click create. Now you have 8 audio racks. Cl...
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
In this video you can learn how to make an Italian pot roast. Put 1 cup of water into crock pot or large cook pot and add Italian seasoning. Slice the baby carrots in thirds or the regular carrots into thin (1/8 inch) slices. Slice the squash and zucchini into thick (1/4 inch) slices. Cut the onion into eight pieces and separate the layers. Peel the potatoes and cut into bite size chunks. Toss it all together and put half of everything into the crock pot or kettle. Add the wine and vinegar. P...
STORM THE CASTLE Webmaster and Writer Will Kalif offers a short tutorial on how to make a origami gift box for beginners. All you need is eight square pieces of paper all exactly the same size. You can pick between four inch, five inch or six inch size paper depending on what size gift box you want to make. Your sheets of paper can be all the same pattern, of varying patterns, patterned on one side or patterned on both sides; however, please note that four of your sheets will be used for the ...
Steps on How to Make a Crochet Snow Flake in minutes! 1) Prepare the materials needed: Size 3 Steel Crochet Hook, Crochet Cotton, and a Small Needle2) Make a loop, place the hook below the left string and pull it up. 3) Make a Single Crochet in a loop, then a chain 3. Repeat this 8 times. 4) Work a Double Crochet (2x) in the same loop and another chain 3 loop. 5) Work another Double Crochet (3x) and a chain 2 loop. Repeat this 7 times. 6) Join the beginning chain and work a cluster through th...
Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.
There is a great cost effective and durable fence option that is available now. It is fence made from plastic PVC. Start by putting a stake in the ground to mark the location of the first fence post. Use a string tied to the first stake to mark the rest of the fence line. Drive stakes in the ground to mark the location of additional fence posts along the string line every eight feet. Dig your fence post holes with a post hole digger or rent a motorized digger. Once you've dug the hole put gra...
The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...
To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If there are leaves in the bed go ahead and turn the leaves over into the soil. It will provide extra compost for the soil. Add some rabbit manure to the soil to provide extra nutrients. Turn the manure into the soil so that i...
For all origami enthusiasts, here is something new. This video details how to make your own origami enigma box. As with all origami pieces it can be made using just a single piece of paper. The paper is first folded, taking from two separate parallel ends, in such a way that both sides meet in the middle of the paper. This will make four rectangles when unfolded which are to be further folded into half to make eight. Now, the paper is to be taken from the other two ends and folded to meet in ...
This is a good dish to make it doesn't take that much time, and is something that you will like if you like shrimp.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Looking to grow your own wheatgrass? Wheatgrass is equated with health benefits and contains provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Growing your own wheatgrass is easy and fun – even if you don't have a green thumb!
Bored? With only a single deck of cards, keep yourself entertained with this single-person game of strategy.
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
Looking to get rid of that cold sore once and for all? Blisters on your mouth can be embarrassing, but you can get rid of cold sores quickly with these remedies.
If you're struggling a bit with algebra, check out this video to learn how to isolate a variable. Isolating a variable is a matter of separating and simplifying.
Don't be scared of fractions! Adding and subtracting fractions is not that hard once you understand how to do it.
With only a few simple steps, you could be on your way to making an eco-friendly and fashionable tote!
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Professional camera cleaning is expensive and usually more than you need. Follow these simple steps to keep your lenses clear and smudge-free.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat! You Will Need
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
Whether you make it with the traditional Italian pancetta or its American cousin, bacon, this easy-to-make dish will quickly become a dinnertime favorite.
If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.
Latin for "horn of plenty," a cornucopia makes a colorful centerpiece for holiday meals. You Will Need
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
Keep your fish healthy and your fish tank clean with these simple steps. You Will Need
Shed extra weight safely and effectively with these tips. You Will Need
Doing the laundry uses a lot of water and energy. Here’s how to wash your clothes with a clean conscience. This video will show you how to conserve energy when doing laundry.
Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Watch this video to learn how to make a hot flash cooling spray.
Why use store-bought ketchup when you can whip up a healthier, tastier, and cheaper version at home? Watch this video to learn how to make ketchup.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Turn a patch of dirt into a gorgeous green lawn by planting the seeds correctly. Learn how to plant grass seed with this how to video.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Find out how mouthwash can multitask for you. Use that mouthwash for more than bad breath. Uses include: clean cuts and burns, tone your face, make your own hand sanitizer, banish dandruff, extend flower life, sanitize your toilet, neutralize smelly hands, and prevent underarm odor.
Board up a window for protection against strong storms and hurricanes. Learn how to board up a window.
