Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Fingernail ridges are usually a sign of bad health. Horizontal ridges in your nails are caused by trauma to the cuticle as well as by medications or sickness. Meanwhile, verticle ridges are hereditary but can be caused by trauma.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this two part lesson we take a tour of Misterduncan's office. He goes over important vocabulary words in an office.
Being a male, I may be the only one among my gender stating this, but I'm sick of girls using Halloween as an excuse to dress scantily. Why can't more girls skip the playboy bunny costume and get this gnarly? Below, ten badass Halloween looks executed by girls only...
Not every nurse can get an IV every time, that's why it's important to stay in practice for the proper technique used for inserting a peripheral IV. This is a common medical procedure that all fields related to medicine should know. Even the soldiers in the military are taught how to insert an IV — every soldiers, not just the medics.
This is the ultimate guide to drawing correct human proportions. If you've always had trouble with it in high school art class or in art school, this video condenses all the information into a tight package that's fun and easy to understand. This will uncover all the tricks to human proportions for figure drawings.
In this video the man describes of the circuit bending of Yamaha pss 140 synthesizer. This is a good model it's a FM synthesizers. It got many songs , many cool rhythms,nice trumpets and it is working real nice.Here he states that it is important for power supply or else we don't need batteries.First thing we have to do is open the case and we can see the wires related to battery supply but he doesn't need batteries. Keep the case aside so that you can get free space. Remove the screws so tha...
If you want to know the best way to get an accurate pH measurement, this shows the lab equipment needed and the processes used. When doing chemical reactions, sometimes the acidity or the basicity is important. This is usually defined as pH and measuring it can be very useful for getting the reaction right. There are a few ways to measure pH, and the simplest, cheapest, most reliable method is paper. But that's not all. See a whole lot of ways in this two-part video.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Make a reusable glow stick, glow-in-the-dark-style! Imagine, you'll never have to buy one of those ChemLite's again, because you can reuse this homemade glow stick over and over again. This video tutorial will show you how to make a permanent, reusable glow stick. The materials in this experiment are simple: epoxy resin, straw, and some phosphor powder.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 11, Lesson 1 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to meeting your friends in public.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 2 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to being sick and conversing with a doctor.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 7, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to inviting your friends out.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 8, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to visiting another city when traveling by train.
In this video, we learn how to do long division in your head. Start off by trying to do a division problem in your head that divides evenly. This will help you start to get used to doing division in your head. If you come across a problem where you have to carry a number, don't forget to remember it. If you can see a pattern in any division problem, you will be able to solve any problem that you come across. This can be used for small division problems as well as extremely long division probl...
In the mood for some fish? Fish is incedibly healthy for you, is full of antioxidants, and is great for your skin! In this video from Real Age, learn how to skin and debone fish fillets that are a perfect choice for dinner! Pair your fillets with a side of steamed vegetables and you're on the road to absolute health! Skin & debone fish fillets.
Worried about your dog figuring out how to jump over your fence? In this video tutorial from Ron Hazleton, learn about the "invisible" dog fence some are installing which keep a pooch away with electrical signals. It's underground, out of sight, and actually works! Within this video, learn how to trench, cross pavement, wire the equipment, and test this invisible electrical doggie fence.
This vehicle video tutorial contains a basic testing procedure using an automotive fuel pressure gauge as a detection tool. Correct fuel pressure and fuel pressure regulator operation is essential for your truck or car's engine to operate properly. Many engine run-ability problems can be related to a weak or failing fuel pump or faulty fuel pressure regulator. Problems can range from hard cold engine starting, low power and stalling while driving. This video contains visual information design...
Children have an innate need to find out about the world around them, and how they relate to it. Curiosity is a quality you don’t have to teach. All you need to do is encourage what your kids naturally do: explore and ask questions. Discover how to encourage kids to be curious just don't forget some ground rules to keep them from exploring with hazardous materials! Stimulate a child's curiosity.
Scrabble Bingo of the Day: HELLEBORE [n] A hellebore is any of the approximately 20 plants from the genus Helleborus, many of which are poisonous. Hellebores are herbaceous perennial flowering plants from Eurasia related to the buttercup family, having showy flowers with petaloid sepals.
First, we'd like to congratulate Marek Antozi, the winner of our very last Giveaway Tuesdays! Photo Challenge. Thankful for Dialogue is a concept most family members can relate to—the occasional stressful Thanksgiving bickering and inevitable resolution is not uncommon, after all. ;)
WonderHowTo is currently seeking a new staff member to head up FarmVille World as a highly active community admin. This new community leader would clean up any and all troublesome issues relating to the World, write extensive guides, and be available for all World member FAQs. Help us continue to grow FarmVille World into an increasingly vibrant FarmVille community!
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
Apple released iOS 13.4.1 to the public on April 7 but also pushed out the update for the new second-generation iPhone SE model on April 23, one day before the device's official release. The update fixes a FaceTime bug and Bluetooth quick action failure that appeared in iOS 13.4.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
Magic Leap took years to launch, but when it did, the company managed to quickly become the leading rival to Microsoft's HoloLens (at least when it comes to experimental immersive experiences).
