Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
Rice water refers to the cloudy water that is leftover after washing rice in a bowl, or the excess water drained from a pot used for cooking rice in boiling water. Whichever method you prefer, rice water can be saved in a separate container once cooled, then used for a number of beauty, health, and home uses.
While the OnePlus One is a great value, you could be plagued with a touchscreen issue or two. The most common problems come in the form of ghost touches and touches not registering with apps.
How important is it to have healthy and strong nails? Strong nails are better for manicures and are also more pleasing to present in public. Regular nail growth is also an overall indicator of good health, while discolorations and indentations on your nail beds, or even just slow nail growth, can be a sign of underlying health problems.
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
While it may be tempting to rely on canned beans to save time, going through the process of preparing dried beans for cooking can actually be better for you in the long run—for both your physical and financial health.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Constructive social interaction depends upon recognizing those one is interacting with. Not surprisingly, then, we have a section of our cortex devoted to facial recognition. But we're not the only ones.
When having a large dinner party or family gathering, having a coffee station set up saves the Host/hostess a lot of busy work. Guests like getting their own beverages rather than having to ask for one, and the coffee station is the key solution. Plus, one can serve several kinds of coffee and even tea at the same station.
Japanese artist Motoi Yamamoto's medium of choice is none other than your simple household table salt, fragile and completely ephemeral. Yamamoto creates beautiful installations with the medium, salt being a strong symbol in Japanese death culture (as well as several other cultures around the world: Hinduism, Catholicism, Egyptian and Aztec mythology).
Want to see your Minecraft creations in real physical form outside of your server? Mineways is a free program for Linux or Windows users that renders all of your Minecraft builds into full color 3D model files. Those files can then be sculpted using your own 3D printer (if you have one), or uploaded to Shapeways, a company that will print your 3D models creations in colored plastic, which you can then purchase or sell in their online gallery.
I got hooked on origami sometime after Math Craft admin Cory Poole posted instructions for creating modular origami, but I had to take a break to finish a quilt I've been working on for a while now. It's my first quilt, and very simple in its construction (straight up squares, that's about it), but it got me thinking about the simple geometry and how far you could take the design to reflect complex geometries. Below are a few cool examples I found online.
The UK seems to have become an international hotbed of gamers going wild on society. Last week a British Navy sailor killed his superior officer, which parts of the tabloid media blamed on Grand Theft Auto. Today, a more concretely video game related tale of real life violence comes to us from The Daily Mail.
Minecraft never ceases to amaze, from programmable pianos to serial killers. But now someone has tackled M. C. Escher's famous Relativity lithograph from 1953 that depicts a world not bound by the normal laws of gravity. It's an amazing puzzle of a three-dimensional world trapped in a two-dimensional image. Bergenco's version does it justice.
No Time To Explain is the first game by two man indie developer tiny Build Games. It's a fun and very stylish platformer in it's own right, available for $10 from the tiny Build website. Articles about the game on RockPaperShotgun, Destructoid, and other prominent PC sites helped it develop substantial hype and raise more than $26,000 via Kickstarter to fund development.
