Elastic Bands Search Results

How To: Fix common workout mistakes

There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...

How To: Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...

How To: Make a hippie chiffon one shoulder top

This is a video tutorial in the Fine Art category where you are going to learn how to make a hippie chiffon one shoulder top. The materials you will need are chiffon, studs, elastic thread and elastic. Use a simple tank top pattern to cut out the chiffon. Elongate the center of the fabric; this will give it the flowy look. Shirr 5 rows into the middle of the fabric making sure the elastic is on the wrong side of the fabric. Fold in half, right sides together. Sew the side seam and the shoulde...

How To: Fix your American Girl Doll's loose limbs

In this tutorial, we learn how to fix your American Girl Doll's loose limbs. If your doll doesn't stand up very well because her limbs are loose, you can re-string her. First, take the knots off from around the head and then pull the head off. After this, take out all of the stuffing from the doll. From here, you will find the inner limbs with the elastic pieces on them. Take a rubber band and tie it around between the gold piece and the white piece. Do this for all the limbs, then stuff the ...

How To: Operate a hand-held fire extinguisher

In this video tutorial, viewers learn how to use a fire extinguisher. When operating a fire extinguisher, the instructions can be easily remembered by the letters PASS. P stands for pulling the pin at the top and break the elastic or wire band. A stands for aiming the nozzle or hose towards the fire. S stands for squeeze the handle to release the extinguisher agent. The final S stands for sweeping the nozzle back and forth until the fire is out. This video will benefit those viewers who do no...

How To: Make chicken royale & chicken cushion

Learn to make two different delicious chicken recipes, chicken royale and chicken cushion, from a professional butcher in this video. Watch the demonstration of how to carve a whole raw chicken into two boneless breasts and two boneless legs. The legs will become chicken cushion, a bacon wrapped dark meat dish filled with stuffing and sauce. The second recipe shown is chicken royale. It is similar to the first recipe with stuffing and sauce, but the bacon is draped over top instead of wrapped...

How To: Make a front side-braid

The front side-braid is best known as the Lauren Conrad braid. Conrad loves working the effortlessly cool, braided bohemian hairstyles, and for good reason. This front side-braid style is the perfect combination of practicality and beauty. It gets all the pesky hair out of your face while creating beautiful nymph-like pleats.

How To: Make an elastic Bali bead & crystal ring

In this tutorial, we learn how to make an elastic Bali bead & crystal ring. First, you need to get all of your supplies together, which include: elastic cord, crystals, glue, beads, and scissors. Start by cutting a 6 inch piece of the elastic cord, then string a bead to the middle of it. Then take a crystal and string it onto one side along with another bead and a silver bead. After this, place more beads around the other side of the middle bead then put it around your finger to see if it's t...

How To: Make a mini survival kit in an Altoid's tin

WeaponCollector teaches viewers how to make a mini survival kit using an Altoid's tin. You can get an S.A.S. guide for exact instructions and further information on what you will need in an survival kit. First, you should make sure you have rubber bands around your tin to hold it shut. It is easier to get into it and it keeps it closed. You can also wrap the tin with a power cord. Elastic bands work better if you plan on using this everyday. Simply wrap 3 bands around the width and one around...

How To: Manipulate time with elastic audio in Pro Tools 8

Want to speed up or slow down an audio region while leaving its timbral characteristics alone? Whether you're new to Digidesign's Pro Tools digital audio workstation (or DAW) or just want to learn how to take advantage of Pro Tools 8's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use Pro Tools' Elastic Audio feature to time warp audio regions.

How To: Sew ballet shoes

Every new pair of ballet shoes needs their elastics sewn on to fit the individual personally. In this video, learn a few tips on sewing in the elastic and satin ribbons with help from a ballet expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Make a nightie out of pillowcases with Threadbanger

In this video Threadbanger Projects shows how Anne made her nightdress out of a pillow case to match panties up loader Clare Bear showed how to previously for Valentines Day. Materials needed are a pillowcase to match the frilly panties, elastic, ribbon, scissors, and a sewing machine. She explains how to measure elastic points using your body and shows how to attach the elastic using pins and a sewing machine. She finishes the nightdress with ribbon for the straps and a bow on the back.

How To: Make a paper slingshot gun that shoots

A tutorial on how to make a paper slingshot gun that shoots. Things you'll need: Bond Paper, Elastic, Scissor and Duct tape. Roll the bond paper half-wise. Secure with duct tape. Get another bond paper and fold it in half. Cut. Roll the cut bond papers length-wise and secure with duct tape. Form a "V" shape using the rolled cut bond papers. Attach to the first rolled bond paper to make a "Y" form. Secure with tape. Attach a rubber band on both ends. secure with tape. Follow these steps and Yo...

How To: Easily make a tutu

In this video, we learn how to easily make a tutu. First, you will need to gather all your materials, then cut the length of the ribbon or elastic you need. Then, grab your materials and cut out strips of it to place onto the elastic. After this, tie the tulle onto the elastic going from color to color as you continue. Once you reach the end of the skirt, you will have a cute tutu that is ready to wear. Making this yourself can save you a lot of money, and it can make several rather than just...

How To: Use elastics to simulate a bouncing ball in RealFlow

In this clip, you'll learn how to utilize the elastics feature within RealFlow to simulate a bouncing ball. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.

How To: Fold a fitted sheet for perfect storage

Folding fitted sheets is always trickier than folding a conventional rectangular sheet. First, throw the sheet onto the bed. Then use your hands to tuck all the corners in on themselves. Then lay the sheet back down and straighten it. It makes a horseshoe shape with its elastic. Then fold one corner over the top so that all your elastic hangs over one hand. With the other hand grab the other corner so you can lay it down flat in a half moon shape with all the elastic together in one place. Th...

How To: Make a peasant (or gypsy) blouse

This video shows how to make a peasant blouse, using a T-shirt pattern from a previous video. Take the front of the T-shirt pattern and cut it out of your fabric. You will need two pieces the same, one for the front and one for the back of the blouse. Save the extra fabric from the neckline to add length to the sleeves. Place the two pieces right sides together and sew the side and shoulder seams.

How To: Attach Elastic to Ballet Shoes

You just got a new pair of ballet shoes, but you're unsure how to sew on the elastics or where to place them. Depending on whether the shoes are canvas or leather, there are different ways to attach elastic to your ballet shoes. Learn how to connect the ballet elastics properly with advice from this video tutorial.

How To: Properly tie your pointe shoes

Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two o...