We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes later.
For this project, I sacrificed some of my kids' clothes and a can of tuna to make some high-quality fire starter! Here's how to make a great batch of char cloth to add to your emergency survival kit.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Do you watch women with sleek and shiny hair with envy? Now you can transform your frizzy hair into a silky smooth style. This isn't magic and does take a little more time than toweling dry. But with a few products, a blow-dryer and a little extra time in the morning you can achieve this look.
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this usually ignored vegetable. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Watch this how to video to learn how to prepare Indian style lima bean curry.
It feels great to wrap up in a big, fluffy towel after a steamy shower, but it's frustrating when that towel isn't quite up to the job. Over time, towels lose their ability to hold water and dry as needed thanks to daily use and the biggest culprit—laundry detergent.
Biting into a perfectly ripe mango is living proof of nature's goodness. The flesh is at once creamy, smooth, tart, and sweet. Plus they're incredibly good for you.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
The old "my battery is dead" excuse for not calling your mother may soon be a thing of the past. A team from the Korea Advanced Institute of Science and Technology (KAIST), led by Professor Jo Byeong-jin, has developed a "wearable thermo-element" that can be built into clothing to power your electronic devices. The science behind the innovation converts body heat (thermal energy) into usable electric energy. Made with lightweight glass fiber, this small thermo-element strip can produce about ...
Video: . How To Use a Tampon
If you are wanting to learn how to perform small repairs to your car, then plastic repair is something you need to learn how to do. Cars are using more plastic now than ever before. With car required to increase fuel mileage, I don't see the use of plastic going away.
There are thousands of uses for tape, and plenty of different types of it, too. Masking tape is perfect for labeling, double-sided tape is great for crafts, and duct tape is good for...well, just about everything.
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
RFID cards are becoming a fairly common way to purchase goods, but they're already widely used to pay fares on buses, trains, subways, and trolleys across various cities. TAP cards are quick and reliable, but it can be a real pain to remember to bring them with you, especially if you weren't planning on using public transportation that day. Luckily, an intrepid tinkerer at Adafruit has managed to find a way to embed an RFID card into her phone, something you're far less likely to leave at home.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
In this how to video, learn how you can create a neo sci-fi look. This makeup tutorial uses the following products:
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
If you just got done watching the video tutorials on the "human skeleton structure," then this is your next step. Check out this educational science video series on the neuroanatomy of the human body.
Whether you're trying to become an influencer or just want to share better photos and videos, the best camera to start with is your smartphone. It is likely the only camera you always have on you and it's probably capable of excellent pictures and video capture. But with a little help, it could definitely be better.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
Your freezer is no one-trick pony. While it does excel at keeping your food fresh for as long as possible, it has a few secret talents it doesn't want you to know about. Like making soda slushies and pyro-friendly smoke mix, as well as reviving dead hard drives. Even better—it can help you do laundry.
It's September 1st, 1859, and the Earth looks more or less like something out of an apocalyptic movie or Sci-Fi novel. All communications have failed, it's so bright outside at midnight that people are getting up and making breakfast, and people all over the world are seeing auroras. The solar storm that produced the electromagnetic pulse and caused all this mayhem is known as the Carrington Event, and storms like it happen about about once every century.
Oh, boy. A stopped-up drain. It'll inevitably happen with any home plumbing system and your kitchen sink is no exception. That clog won't go away on its own and will require immediate attention to keep any standing water from rising. But you don't have to resort to calling an expensive plumber or using a bottle of hazardous chemicals. Using simple kitchen staples or common household objects, as well as some determination, you can unclog your kitchen sink on your own without paying a dime.
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...
Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...
Cable TV providers were dealt a pretty significant blow on Thursday, February 18th, 2016, when the Federal Communications Commission decided that customers should have a choice in what type of device they use to watch cable, instead of being forced to rent a set-top box.
As we go about our daily grind, our smartphones and tablets take a silent beating. Dirt, dust, oil, and grime that our hands have picked up immediately gets transferred over to our shiny pocket-sized computers every time we check the time or look for new notifications, and over the course of months, this can have a very noticeable adverse effect.
Potato peels are largely misunderstood creatures. They're shucked away from every mashed potato dish like some icky rag that has no business in your kitchen. PS: Quit it. By ditching the peels, you're not only missing out on fiber and large amounts of potassium (even more than a banana), you're tossing the potential for chewy, crunchy finger food. So the next time you're left with a plate of scraps, here are four tasty reasons to hold onto them.
Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...
Cold pizza is the holy grail of leftovers. That's a statement that elicits a slew of impassioned feelings. Either you love the idea of biting into soft crust and cold, fatty cheese, or scowl at the idea of pizza that isn't hot, crisp, and melty. Yet if we were to stand by the former sentiment, how would we argue on its behalf? Food Science Explains Why Cold Pizza Rules
We're always looking for great food hacks to help us become better cooks who can create delicious food with less waste, fuss, and hassle. You never know where the next good tip will come from, so we've all learned to keep our eyes and ears wide open.
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
While FIFA may be one of the most corrupt organizations in the world (depending on who you talk to), that won't stop millions of us from tuning in this Thursday, June 12th, to watch the first game of what's going to be a month-long World Cup affair.
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
The Academy Awards, commonly referred to as The Oscars, are airing this weekend. If you're a movie buff or just want to watch the dimes walking on the red carpet, The Oscars is not to be missed.
One of the only things I remember from watching Nickelodeon as a kid is the epic green slime. Looking back, I don't know what was so great about it, but every kid my age thought that being drenched in slime would be the coolest thing on earth.
