These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Drilling into the walls of your home is intimidating if you don't know what you're doing, but it's really pretty easy to do safely. Watch this video to learn how to choose a bit, know where to drill, and drill correctly.
If the switch on your DeWalt drill is in need of some serious replacement, don't send it off to the shop for expensive repairs… try doing it yourself. It's easy to remove and install a brand new switch on a corded DeWalt power drill. Watch this video to learn how a professional changes the power switch on a corded DeWalt drill.
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
This how to video shows you how to become a better lineman. First, you will need to know that blocking is a matter of position, leverage, and force. You should have courage, determination, intelligence, and willingness to give maximum effort for six seconds. For the first drill, you will have the fit drill. You will line up against a team mate and drive them up for five yards. The next drill is the two step punch and fit drill. You will emphasize your first initial step into the blocker. Thro...
Wondering how to go about drilling porcelain tile without damaging it? In this video tutorial, you will learn how to drill through tough porcelain tiles using diamond coated hole saws, which also work work on natural stone and marble. Get started drilling porcelain tile quickly and efficiently with this how-to.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
In this how-to video you will earn to do takedown drills in wrestling. This is very helpful and great for those who are new to wrestling, and on how-to take someone down.
Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency ...
Tim Carter demonstrates how a drill press will produce a precisely drilled hole. Great instruction shows how a drill press avoids wobble and poorly cut holes.
In this tutorial, we learn how to bypass the kickstand safety switch on a motorcycle. If you have broke your kickstand switch, you can easily bypass it while you are on the road so you can set your bike. All you need to do this is a piece of electric tape. If you don't have this on your bike, the vehicle will completely turn off while it's in use. To do this, unplug the switch that is the kickstand safety switch. There will be two electrical tabs in this, stick a screwdriver in them to remove...
Would you like to improve your passing ability and start to rack up assists on the court? Are you needing to work on your defense? Learn these helpful basketball passing and defensive drills in this free sports video series.
RC Car Action Magazine Editor Paul Onorato uses electrical tape to secure the AA's in your receiver pack. A little bit of electrical tape will keep the batteries in place while off-roading the RC vehicle. Watch this instructional video and learn how to anchor the batteries in the receiver of an RC vehicle.
Home improvement expert Danny Lipford teaches how to cut drywall around outlets Just watch the video tutorial to see how to cut drywall around electrical outlets.
This video home improvement tutorial is a basic explanation of the wiring in a plug-in electrical receptacle, so you'll know what to do when replacing one. Learn how to change the plug-in without short-circuiting or hurting yourself by watching this instructional wiring video.
In this video Randy Brunette introduces the panel layout annotation and report tools of AutoCAD Electrical 2008.
Practice is the key to success in any sport, and tennis is no different. If your forehand is lacking in power, accuracy, or consistency, watch this video to learn about some easy drills you can perform to improve your forehand shots.
Serving in tennis is the flashiest part of the game, and if you've got a nasty serve you won't need the other parts of your game nearly as much. Watch this video to learn about some drills for beginning players that you can use to improve the accuracy and consistency of your serves.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
If you need to align the transmission on your DeWalt DW987 drill, you need to get remove the transmission by taking your time to make sure it stays in one piece. Make sure you have all the gears are together. Line up the slots when replacing the transmission and pull the trigger to make sure you're getting the transmission gears where they need to go.
Check out this wrestling drill from Barry Davis Wrestling. Here are a few spinning drills to reinforce the motion of spinning behind your opponent's shots.
Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is good for positioning, force, and balance.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how they use their hands. Learn how to improve stroke and use your muscles better by using different hand drills by watching this video swimming tutorial.
The Knights of Gray are back, and they're are here to teach you some boffer sword fighting drills to practice with for your upcoming LARP events.
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
Drilling holes in wall tiles is a fairly easy skill to master once you know how. Follow these simple steps on how to drill a hole in a tiled wall for a hassle free experience.
Drilling is always a messy job. Some just drill and leave the mess behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Home improvement expert Danny Lipford helps you figure out a way to get the perfect hole depth when drilling. Watch this video tutorial to see how to make an easy drill bit depth gauge.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn twelve different serving drills. These fancy serving drills are sure to impress your squash buddy.
This lock can certainly be picked, but what if you don't know how, or you don't have anything on hand that can serve as a good lock pick? That's what this video is here for! It will show you how you can drill out the stump of a mortice lock, allowing you to get past the lock entirely. It is not a difficult procedure, and all you really need is a power drill with the appropriate bits, and maybe a template showing you where to drill.
Nike Bootcamp brings you this soccer training video. Learn how to Go Long with this pro soccer drill. It’s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points. Watch Klaas Jan Huntelaar’s masterclass in grasscutting distribution and you’ll soon learn one of Nike Bootcamp’s most valuable lessons: master Go Long, and you’ll go far. Brush up on those soccer drills with this soccer training video from Nike Boo...
Step up your game with Andrés Iniesta in Nike Bootcamp's Drill of the Week. When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic. Now do what The Man says: shoot. Score. Relax. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills & learn how to do the Step It Up soccer drill.
