Running and scoring. Two things you can never get enough of. It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Nike Bootcamp drill. Brush up on your soccer skills. Nike Bootcamp brings you this pro soccer drill training video: learn how to do the Dual Goals drill.
A soccer ball. A 60 metre course. Nets at either end. And an instinctive hunger for goals. That’s all you’ll need for ‘Shoot’ – the latest Nike Bootcamp Drill of the Week. Watch a maestro at work, as Barcelona’s Andrés Iniesta shows how to shake off those tired legs and fire your team to glory in the dying seconds of a crucial match. Nike Bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills with Andrés Iniesta and learn how to do the soccer drill Shoot.
Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...
In this video we learn how to prepare a wall for drilling. First, check for pipes and cables in the wall using a digital detector. After this, it's a good idea to tape some masking tape with an envelope on the wall to catch and dust and debris that falls off while you are drilling. When you're finished drilling the hole, remove the envelope from the section you are on and continue on to the next part of the wall. It's just that easy to drill a hole in the wall once you know you won't be hitti...
In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...
The success of a woodworking or carpentry project is often dependent on being able to pick and use the right drill bit. Drill bits come all sorts of styles, sizes and materials. Pick the right bit for your project and budget.
If you have a stuck keyless drill chuck and need help on to repair it, check out this next video tutorial. In it you'll find out what tools you'll need for taking out the drill chuck. It can be a difficult job if you lack the right tools and are not careful. So check out the video tutorial above and good luck!
Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the advantages of the curl route. Watch this video, then get out there and run some drills!
Rolling out of the pocket is one of the most dangerous but effective things that a quarterback can do during a football game. This video outlines a drill for quarterbacks, called the out station drill, that helps quarterbacks get used to rolling out and throwing on the run. Quarterbacks have to do this all the time, so practice it!
Power drills are powerful tools that can help get the job done quickly and efficiently. Now there are many out there on the market that are designed with specific purposes, so it can be confusing when trying to choose the right tool for the job. This helpful tutorial will give you advice on how to choose the right drill for the job and how to use it correctly. So sit back and enjoy!
In this video guide GamingGuy118 shows you Call of Duty 5 glitches and tricks in this easy and informative tutorial. He shows the electrical illusion glitch, and the retarded fire walk (zombie glitches). The electrical illusion glitch makes it so that the electric barrier appears to be on when its really not. The retarded fire walk makes your guy look really funny while using the flame thrower. So if you're a COD 5 fan this is more then definitely a video you should check out and give GamingG...
This video shows you how to pierce your American Doll's ears. Lay the doll on the table and mark the piercing spots with a normal pencil, making sure that they are even on both sides. Lie the doll on her back and turn the head to the side. Insert a 1/16 inch bit to your drill for the pilot holes and tighten the chuck. Drill down into the hole. Brush away any vinyl that is extruded. Set the drill to reverse to bring the bit back out. Do this on both ears. Insert a 3/32 inch bit to the drill an...
This video shows how to install track lighting where you want to add or direct light. The first thing to do is to turn off the power to the circuit. If you don't have an electrical box where you want the lighting, you can purchase one at any home improvement store. If you have one, you will also need a track lighting adapter. Use masking tape for the pattern that you want, start around 18 to 24 inches from the wall. Remove the tape and replace it with chalk lines. Cut the tracks to size and a...
This video tutorial shows you how to join two pieces of wood. What you'll need:
Watch these cricket batting drills that improve your game are important but equally as important are to use the right batting drills. Here are is just one of the Cricket Batting Drills to develop cricket batting techniques and batting skills.
Once a pitcher has completed a warm up she is ready to do full rotations. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a warmup drill for the full pitching rotation. Improve your softball pitching skills with this full pitching rotation drill.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.
In this video Bob Schmidt shows you a simple tip that will help you from dulling drill-bits during the drilling of hard ceramic or porcelain tile.
Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
Follow these ball skill drills in order to improve your skills with a soccer ball
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.
Learn how to practice a good football drill for both runners and tacklers - the wave drill.
Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.
Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.
Do your children know how to get out of the house in the event of a fire? The best way to prepare your kids for a potential home fire is to have fire drills at your home. This program will offer ideas on how to make fire drills fun for everyone.
This guide walks you through the replacing of a coolant temp sensor on a Volkswagon by showing you step-by-step instructions using a 2.8L Volkswagon Passat with a 6 cylinder engine. Start by removing the plastic engine cover, disconnecting the electrical connection, and removing a large hose so that you can gain access to the air duct.
If you're installing an outlet in a kitchen or bathroom, you're going to want to install a GFCI outlet. This is a safety outlet that will insture no one gets a shock from using an electrical appliance near water. Cool!
The phase-shift oscillator is one of the most common electronic parts, used in all sorts of mostly noise-making devices. If you like electrical engineering and new a new project, watch this video to learn how to make a phase-shift oscillator out of a single transistor, resistors, and capacitors.
For most synth players the goal is to acquire legendary pieces of 1980's gear with great amounts of money or luck. Why bother when you can make your own direct digital synthesizer (DDS) at home? Watch this video to learn how to make a DDS out of common electrical parts that will make a phat Theramin sound.
Electrical engineering is a math-heavy business, and you're certainly not alone if you're studying it and having trouble with the math. Watch this video for a very cogent explanation of a simplified method for calculating resistor dividers in a circuit.
In this video tutorial, you'll learn how to create a $30 steadicam for your Apple iPhone 4. The rig consists of a three-axis gimbal with a weight at the bottom.
Pet-proofing your house won't just protect your possessions from becoming chew toys—it could save your dog's life. You will need a dog crate, a dog who's ready to move in, dog manuals, pet repellent, electrical cord covers, baby gates and a dog bed or towels for bedding. These are helpful tips for pet proofing your home for your new puppy or dog.
Here is a technical tutorial from a technical communication class. An oscilloscope is for viewing oscillations, like electrical voltage and current, with cathode-ray tube display. See all about it in this great introduction to the device. Simply, this video tutorial will show you how to use an oscilloscope.
How to build a set of strong, stackable sturdy sawhorses. Let's face it, one of the most useful pieces of carpentry equipment would have to be a set of sawhorses. Every worksite, garage or workshop needs a set of sawhorses. They have numerous uses from stacking timber on, using as painting racks, to using as a temporary workbench by laying a door or some ply across two sawhorses. You can even use them as trestles for a dining table!
Improve agility and the quality of tennis movements with practice and drills. Learn about tennis agility drills with this free video lesson.
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
