The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
This video shows roller furling of a jib in 5 knots of wind. Mild tensing is kept on the jib's sheet to enable the jib to warp tightly around the headstay. In high wind conditions, this is best done in a deep running reach. The mainsail will tend to shield the jib from the wind. This will prevent excess luffing of the sail and make furling easier. In a pinch, you can always let the jib out, by loosening it's sheet and roll in the jib, but in high winds excess luffing may occur and this can da...
Garden of Imagination describes how to make a miniature candy bar for a doll house. First find a photo of the type of candy bar you want online. Once you find the image you want right click the icon and select "copy". Open a new MS Word document and paste into it. It should be too big so right click the picture and go to hyperlink in the menu that pops up. If the picture has a hyperlink remove it so you can adjust the size. Once the hyperlink is removed click on the picture and boxes should s...
Ear infections are common in pets - particularly those ears that hang down, such as drop ears. You can prevent infections and ear odor by keeping ears clear of dirt, mites, and excess wax. Watch this video and learn how to avoid expensive animal bills and make your dog's ears happy. Care for your dog's ears & prevent ear infections.
Are you interested in creating a hip hop related website? In this video tutorial you will learn to create a Bling Bling rap diamond effect in Photoshop. "Bling-bling" is a hip hop slang term which refers to elaborate jewelry and other accoutrements, and also to a lifestyle built around excess spending and ostentation. Create a Bling Bling diamond effect in Photoshop.
This recipe will be a bit time consuming and may seem a bit lengthy—it can take up to an hour to complete depending how big of a batch you are making—but the end result is fantastic. That being said, here are the few things you will need.
On Tuesday night, at 9 p.m. EST, President Barack Obama delivered his second State of the Union Address before a Joint Session of Congress in the Chamber of the United States House of Representatives.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...
This pool shooting video shows a way to use a cue ball that is frozen against the rail to hit the object ball directly into the opposite corner pocket without scratching. Hit with a high left English with an elevated cue, to deflect the cue ball off the rail just enough to hit the object ball into the corner pocket. Make a kick shot when the cue ball is frozen to a rail.
This video demonstrates first aid for serious bleeding. Lay the injured person down with head slightly lower than the trunk or elevate wound above the level of the heart. Apply pressure, after bleeding stops, wrap tight with sterile gauze bandage. Get medical help for the victim. Good video for camping or just good knowledge for home. Stop someone from bleeding.
Ingredients ½ cup unbleached, all-purpose flour
For an ivy league freshman in 1973, it was simply a rite of passage to take a date to a foreign film. I would pretend (oscar worthy effort by yours truly) to adore each film...for the simple purpose of maybe getting lucky with an ivy league female. By accident, I actually enjoyed this insane film. Border-line pornography, it made excess an art form.
Boredom and excess energy can lead to behavior problems! Here are some creative ways to feed your dog and keep him occupied. Feed your dog in a fun way.
Expert knitter Rachel Ong shows you how to use up excess yarn by making pom-poms and tassels to add to finished garments. Use up yarn.
Acne is a persistent condition that can be treated with natural remedies Cleanse with Oil
I took this photo standing on some bleachers at Berlin’s Hamburger Bahnhof Museum for Contemporary Art. Artist Carsten Höller’s “SOMA” installation consisted of live reindeer milling around, canaries in cages, and mice in mazes. It was trippy (the concept for the piece does include hallucinogenic reindeer urine), over-conceptualized, and super fun. The craziest thing was an elevated bed at the end of the walkway, in which patrons of the museum could spend the night (upon winning a raffle tick...
Germany company Conrad has created a bike lock that would deter even the most dedicated of thieves. The Rube Goldberg-esque device is outfitted with motorized skateboard wheels that elevate the bicycle off the ground, as high as your lamp post or utility pole of choice allows.
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Need to remove a bumper sticker and don't have any goo gone? No problem! Just break out the ol' olive oil and you're good to go!
To add a splash of unexpected color to your living space, paint the side of your door a vibrant color, or repaint an old piece of furniture to a bright new hue. Sometimes interior decorating, especially if you want to do it on a budget, is simply a matter of elevating what you already have or adding a single piece that changes the ambiance of the entire space.
Getting constant dark circles under your eyes? In addition to applying witch hazel or vitamin E oil to the area beneath your eyes, you can also elevate your head with two or three pillows while you sleep so that the blood doesn't pool beneath your eyes.
Need to slice corn kernels off a cob without making a mess? Place the corn cob upright on the elevated portion of a Bundt pan and slice downward against the kernels with a knife so the kernels fall within the bowl to use for later.
If you ever find yourself with a ring that won't come off your swollen fingers, grab some Windex, lubricate the area around your ring below your knuckle, and slowly wiggle your ring around until it slides past your knuckle.
There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...
Harvest your herbs Harvest your herbs before they flower (unless you are harvesting chamomile or any other herb flower)
*WARNING* This experiment uses heat and boiling water, so be sure to have an adult around to help. This classic experiment is a fun way to learn about air pressure. We don't usually think much about the air around us, even though it plays such a vital role in our lives. it gives us oxygen to breath, carries away excess heat from out bodies, and squeezes us with over 30,000 pounds of pressure. Wait a minute! What was that last part?For this experiment, you will need:
However much you love your summer barbecue parties, you probably won't be going through your entire bag of charcoal briquettes anytime soon. So, take advantage of your charcoal excess by putting them to good use in other ways!
You'll Need: Your victim's deodorant
In this video, we learn how to easily poach eggs. These are easy and require no fat to cook! First, get a skillet and head 1.5" of water with salt. After it starts to boil, reduce the heat, then carefully crack an egg into the water. Cook them for three to five minutes, or until the egg whites begin to thicken. Pick up cup with a spoon and allow excess water to drip off. You can also place onto a clean towel or paper towels to drain the water off of them as well. To finish, serve with your fa...
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
Watch this video from This Old House to learn how to replace a pane of glass in a door. Steps:
This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us?you won't miss any of it.
Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter with these quick tricks and clever organizing products. Let REAL SIMPLE guide you on the best solution to eliminate cord clutter.
Sparkling glitter nail polish is always a popular favorite but buying different bottles to get different colors is a waste of money. You can paint your nails with pure loose glitter in just a few easy steps.
Normal body temperature, normothermia or euthermia; is a range of temperature rather than a fixed number. That Range represents the temperature that could be measure form the body under normal conditions.
