Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Welcome back, my nascent hackers! We have spent a lot of time in previous tutorials focused on hacking the ubiquitous Windows systems, but the vast majority of "heavy iron" around the world are Linux or Unix systems. Linux and Unix dominate the world of Internet web servers with over 60% of the market. In addition, Linux and Unix servers are the operating system of choice for major international corporations (including almost all the major banks) throughout the world.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to solve simple percent problems in basic arithmetic.
In this video, the instructor shows how to identify the percentage change using proportions. When a given quantity increases or decreases by certain amount then we can calculate the percentage change in the quantity, which can be either increase or decrease based on the new value of the quantity. To solve these kind of situations you should know that the ratio of amount of increase (or decrease) of an amount to its original amount is equal to the ratio of percentage increase (or decrease) to ...
In this video tutorial the instructor shows how to derive the formula to compute interest compounded annually. He starts with explaining the basic concepts like principle which is the amount you borrow and the rate of interest or annual percentage rate (APR), which is the rate at which you pay the interest up on the borrowed principle. He shows that the amount after the end of one year is amount A = P(1+APR),and he goes on and generalizes how to compute it for n years. This video shows how to...
Are you under a backbreaking amount of debt? In this economy, we don't blame you. If credit card bills, mortgages, and bank loans are making you want to crawl into bed and pull the covers over your face, then check out this video to learn how to consolidate debt.
In this video, we learn how to calculate compound interest. Start with your example of investing $2000 at 3% interest over four years. Now, write down how much you have at the start of year one. To find the percent of this you will need to simply do the amount divided by one hundred and times it by three. Then, you will find the number for the amount of interest you had for that year. Continue to do this for each year and the amount of money you will increase each year. Do this until you reac...
Knowing how much money is appropriate for tipping the delivery person bringing you flowers, pizza, food or something else can be a tricky etiquette question. Always make sure you're giving the proper amount for what was delivered!
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
Watch this science video tutorial from Nurd Rage on how to make iodine from an alkali metal iodide, hydrochloric acid (HCI), and hydroxide peroxide (H2O2).
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Want to test whether the soil sample or a water sample contains boron, watch this video. As shown in the video, the first step is to create test specimens of various concentrations using a simple turmeric and ethanol solution as a base for comparison. The basis of this experiment is the fact that curumin present in turmeric reacts with boron to form a reddish compound and so the result of this reaction can easily be verified visually.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 553rd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the CELL and SUMIF functions to sum Dollar and Euro amounts from a column.
In this Home & Garden video tutorial you will learn how to test lawn irrigation systems. John White presents this video. This is done by a simple can test. Take a few cans of the same size with vertical walls and flat bottom. Place them around the sprinkler head at different distances and make sure they are horizontal. This will show whether the sprinkler is spreading water evenly. Then you can time it and measure the amount of water. This way in future, you will know how long to run the syst...
Trevor4Ever595 teaches you how to hack the game Space Attack using Cheat Engine. You start the game, select a level and pause it using P. Open up Cheat Engine, open the process list, select Firefox or whatever internet browser you are using. Then you will want to use the search box to search for the amount of money you have in the game. A lot of values will come up to the left of the search box. Go back to the game, earn more money and then search for that new amount. Cheat Engine will only r...
First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...
Uber wants you to forget about cars and start thinking about fully autonomous flying as an alternative—a more "economically favorable" way of getting to your grinding nine-to-five.
This video shows you several tips and strategies for earning large amounts of gold in the game World of Warcraft. Everything here is perfectly legal - it's all about strategy and making good decisions about crafting and in the auction house.
Want to stock up on your TNT and its components? Of course you do! This tutorial shows you how to build an monster spawner and item collection machine so you can accumulate huge amounts of TNT in Minecraft. You'll need diamond picks to start!
In order to win at playing slot machines, you need to keep a few things in mind. Slot machines are not random. They are programmed to pay out at certain times, in certain amounts, and at certain intervals.
This will illustrate us how to use the reverse auction site Dubli. Here are the following steps.Step 1: First of all enter the link and log onto the official website of DubliStep 2: Now you will find various options on the homepage of Dubli.Step 3: go and click the option of auction option.Step 4: The various product that are for auction will be displayed.Step 5: Search for the product that you want to auction for and enter the amount that you pay for the product and press the go button.Step ...
To find out the density of any given object there is a simple equation, mass divided by the volume equals the density. In this video a lady is showing how to get the volume of three objects using water. First the objects are measured on a scale to find out how much they weigh, the mass. Next each one of the objects is placed into a measured amount of water to find out the volume. Before you place the object into the water you will want to know just how much water in there. That way when the o...
This video shows us the method to find the percent increase or decrease in a quantity. This can be done in 30 seconds. The formula states that the percentage increase or decrease is equal to the product of the ratio of amount (increase or decrease) and the original amount and 100. This is explained by two examples. In the first example the amount of increase of the price of groceries is found by taking the difference of the new price and the old price. This is divided by the original price an...
Watch this ceramics tutorial video to learn some good ways to center large amounts of clay. The example used in this instructional video is a 15-pound lump of clay. This how-to video will teach you how to easily center larger amounts of clay on your pottery wheel.
In this video tutorial, viewers learn how to hack the flash game, Age Of War 2. Users will need to download the Cheat Engine program for this process. Begin by starting the game. The game should start with 2500 gold. Then pause the game and open Cheat Engine. Click on the Process computer icon and select the current web browser. Now type "@500" into the Value box and click First Scan. Then deduct your amount of gold, type in the new value and click on Next Scan. There should only be 1 result ...
In this tutorial, we learn how to hack Mega Drill with Cheat Engine. Start off by doing the first level and when you run out of gas you should have some money in your account to go buy new gas. Before you purchase it, go to your Cheat Engine and double click the Firefox browser that has the game open. Now, type in the amount of money that you have and then buy something. After this, click on the bottom check mark next to frozen and change the value to 99999, then press "ok". Now when you buy ...
Are you looking for the perfect after dinner treat to serve your family? Check this out! No one can resist the taste of chocolate chip cookies and when you combine them with ice cream, it's a win win! Betty will show you how to make this decadent and delicious dessert in no time!
Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - an easy way to get prestige. See exactly what the game Evony is!
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 237th installment in their series of digital spreadsheet magic tricks, you'll learn how to
Hand tracking technology company Leap Motion has built a stunningly fluid augmented reality ping-pong game that not only showcases the capabilities of its open source Project North Star augmented reality headset, but also demonstrates how artificial intelligence can elevate immersive experiences.
While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows them to be lighter in taste and texture.
Every year, when summer rolls around, I get excited because it's grilling season. And every year, when summer comes to a close, I get sad because grilling season is ending.
Instinctively, we reach for popsicles and cold drinks when the temperatures climb, but doing something counterintuitive, like going for a hot drink or eating something spicy, is actually more effective at keeping you cool.
Learning to write a check properly is something that everybody needs to learn. In this video, learn how to fill out checks correctly so that the bank and payee can clearly read them.
