Elevated Search Results

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.

News: Chinese Farmer Builds Psycho-Copter From Scratch

There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...

How to Pick Locks: Unlocking Pin and Tumbler Deadbolts

Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. Most locks are based on fairly similar concepts, so sharing methods across locks is possible.

How To: Measure Radiation in Japan, Plus Other Sources of Common, Everyday Intake

In the wake of the recent tragedy in Japan, Southern Californians have been hyper alert to any news regarding dangerous levels of nuclear radiation drifting over from Fukushima. At this time, official statements from the California Department of Public Health and the EPA are assuaging the population that there is nothing to fear. While there has been some detection of radiation in the air, the current levels recorded are "thousands of times below any conservative level of concern". But despit...

HowTo: Flash Mob Like a Boss

Watch enough Glee and Buffy's Once More, With Feeling and it will never fail to instill the urge to do something stupid in public. And hey, what better way to do this than to drag others down with you? Welcome to the world of flash mobs, and in just a few simple steps you too could be arrested!

Inventables: A Store for Superheroes & Hackers

Founded by Zach Kaplan, a "serial entrepreneur" with a B.S. in mechanical engineering, Inventables is a futuristic online hardware store based out of Chicago. The company sells innovative materials at much smaller quantities than typically available—largely to artists, inventors, developers, and researchers. If you've got a brilliant idea and cash to spare, careful, you just may go hog wild. My premature "Dear Santa" wishlist-in-progress:

How To: Score Big with Simple 2-Letter Words in Scrabble

No matter what word game you're playing, whether it's Scrabble or one of its near-homogeneous counterparts like Lexulous, Wordfeud or Words with Friends, one of the easiest ways to stay on top of your opponent is knowing all of the legal two-letter words you can play. You're not going to win by only playing two-letter words, but there are definitely occasions when the game could slip from your hands by not playing them.

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