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How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

News: Ew. Those Ain't Apples He's Bobbing For

Man, I can't tell you how sorry I am that I missed this year's 14th Annual Summer Redneck Games, a competition held yearly in East Dublin, Georgia. Fiercely proud hillbillies from across the deep South compete in the following contests: the Armpit Serenade, Bobbin’ for Pigs Feet, the Mud Pit Belly Flo, and Watermelon Seed Spitting.

How To: Enhance a portrait with FocalPoint Photoshop plugin

See how to use FocalPoint 1.0, a plug-in for Photoshop, to enhance a studio portrait image. The FocalPoint plugin makes it even easier to focus the viewer's eye and eliminate distractions from portraits when retouching photos in Photoshop. All you need to do is select the area to be the focal point, adjust, and you are done. Enhance a portrait with FocalPoint Photoshop plugin.

How To: Do all-in-one piping and facing

For a neat, decorative edge finish, convert the piping flange to a self-finished facing, thereby eliminating the need for a separate facing or a lining. This video will show you just how to do all-in-one piping and facing with a thick and thin version. Make sure to click the RealPlayer or Quicktime link to start the video. Do all-in-one piping and facing.

How To: Use the SpectraMatte Key Effect in Avid

Learn how to use the SpectraMatte Key Effect in Avid Media Composer Adrenaline HD and Avid Symphony Nitris to adjust and fine-tune color keys and and eliminate shadows and color spill. This can also be used to create green screen effects. Use the SpectraMatte Key Effect in Avid.

News: Spanish-Language Ads Attack Meg Whitman

A translation via msnbc.comMeg Whitman says she's a different kind of Republican...But Pete Wilson is in charge of her campaign.Whitman attacks undocumented workers to win votes, but an undocumented woman worked in her home for nine years.She says she'll create jobs---but wants to eliminate forty-thousand state job, including teachers and nurses.Whitman says one thing in Spanish---and something different in English.The real Meg Whitman has no shame. She's a two-faced woman. Resource:http://ww...

How To: Use a medicine ball for a yoga forearm stand

Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.

News: Top Pakistani Politician Calls Drone Strikes “Insane, Immoral, War Crimes”

“Of drones I think two words” Khan said. “It’s immoral and it’s insane. Immoral because you cannot justify eliminating suspects and insane because it’s counterproductive. All it does is it turns more people against the US, hatred grows and the beneficiaries of this insanity are the militants.” » Top Pakistani Politician Calls Drone Strikes “Insane, Immoral, War Crimes”.

How To: Use the Weltmeister level editor and Impact engine to make games in HTML5

HTML5 has great potential to eliminate browser compatibility issues and allow web games to be played cross-platform by mobile, PC, Mac, and Linux users. Impact is the first game development engine available for HTML5, as demonstrated in this video, and Weltmeister is the 2D level editor included in the release. This video will show you how to use Weltmeister to make 2D levels for your games. Use the Weltmeister level editor and Impact engine to make games in HTML5.

News: Origami X-Ray Skeletons of Endangered Animals

The ancient craft of origami gets an update in Oritsunagumono, where environmentalism meets photoelectricity for the first time. Its name translates into "things folded and connected," and its agenda aims to bring awareness of the environmental impact of pollution to native marine wildlife in Japan's coastal waterways.

HowTo: Make Your Guts Disappear with the World's Best Portal Costume

Life-giving internal organs! Usually, they're a convenience. Not so when making a convincing see-through Portal costume, however. Happily, Ben Heck has a devised an LCD-based hack that will permit you to tunnel through your belly without discomfort. Interested in vanishing your viscera? A full video guide follows below. Previously, HowTo: Top 10 DIY Nerdtastic Halloween Costumes.

How To: not suck at Photoshop

Even if you do not understand Photoshop, you should watch this, because the storytelling is great. As our 90,000+ video library attests, how-to's are a genre, per se. And screencasts are a particular sub-genre, especially useful for software instruction.

How To: Accomplish the Rooney dummy soccer move

Manchester United FC and England's Wayne Rooney is a forward with full bag of hat tricks to deceive his attackers on the soccer field. At his UEFA Champions League debut against Fenerbahçe SK in 2004, he scored a goal using the Rooney dummy, a soccer feint in which you trick the opponent into thinking you're going to knock the ball into the goal when in reality you're making a swerve left or right.