This video demonstrates how to make a healthy squash spaghetti. First, bake the spaghetti squash in the oven for about 45 minutes or until it is soft. Meanwhile, pour some olive oil into a pan and add some diced onion, sliced tomatoes, a chopped carrot, crushed garlic, some basil, oregano, thyme and salt and pepper. Mix this all together and add some water and a little vinegar; cover the pan and let it simmer for five minutes.
Make some tasty homemade ginger ale without all the sugar and additives. This soda recipe is delicious and healthy and is made with natural soda cultures and fermented. You will never want to go back to store bought soda again!
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
In this episode of Panlasang Pinoy, you can learn how to make steamed lapu-lapu, a healthy seafood dish that can be served as a main entry. The ingredients are simple: cilantro, lemon, lemon juice, ginger, sugar, lemon yeast, and your lapu-lapu (also known as the grouper fish). This video shows you how to stuff the fish with the lemon and other seasonings, followed by steaming to cook the fish. If you are looking for a healthy dish that incorporates seafood, follow these steps to make steamed...
Do you like hamburgers, but feel that hamburgers at restaurants are too unhealthy and not a long term solution to your cravings? Well, this video is your solution. In just 10 minutes, viewers will be taught how to make their very own hamburger meatloaf. Using nothing but basic and simple techniques, the viewers could have tasty and healthy hamburgers in no time. Highly recommended to any person who likes to cook, enjoys a healthy lifestyle and most of all, likes hamburgers.
This is a healthy and easy recipe. Ingredients include seaweed, wabasi, cucumber, avocado, precooked rice and salmon. The ingredients should be purchased at a Japanese specialty store.
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
Bag lunches are the bread and butter of school and even work lunches. They allow you to determine exactly what you will eat for lunch, so you can either go healthy or really really fatty depending on what you're in the mood for.
Cereal, granola bars, yogurt: Your selection of breakfast seems kind of limited, no? Don't get us wrong: We have nothing against popping some Cap'n Crunches into our bowl, but sometimes it's fun - and delicious - to try out new breakfast flavors.
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
In this tutorial, we learn how to plant narcissus bulbs. To pick out the best bulbs, look for a nice healthy sprout and a nice firm bulb. These plants grow very fast and they grow during the winter. You can plant these and within 2-4 weeks you will have flowers growing. You can plant either a small or large bulb, just make sure it's healthy. To plant these, you can either grow them in rocks and water or soil. To grow in soil, place the bulb all the way into the soil then pour water into the p...
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
If you're looking for a great way to get the proper nutrients to your yard, you're about to find out. Aerating a yard is an easy task that involves you placing holes in your yard on purpose. This may make your yard look a bit ugly, but it helps with getting the proper nutrients and oxygen into the ground.
Eggplant is a delicious and nutritious veggie that goes great with pastas and other Italian dishes, but it is very difficult to cook. You can under cook and over cook eggplant and the results will be a weird tasting dish that will turn you off. But if made properly, it 's a great veggie to have! So in this tutorial, you'll be finding out how to cook a yummy, and healthy, eggplant parmesan dish for you and others. Good luck, pay attention, and enjoy!
In this video, we learn how to make homemade and healthy banana ice cream. You will need: chopped walnuts, raw carob powder, 1 fresh banana, 3 frozen bananas and vanilla. First, take your banana and place it into a blender, then take 3 frozen bananas and add it to your fresh banana. Now add in your vanilla and blend until you have a thick ice cream like consistency. Pour into a bowl and place the carob and crushed walnuts on top to your liking. You can also add any other kind of toppings you ...
In this how-to video, you will learn how to pick a theme in order to make your own web show. You must decide what your web show is about. It can be about anything. For example, if you liked dogs, you could do a web show about dogs. If you like eating healthy foods, you could do your web show about healthy foods. Clothes can also be a great theme for a web show. Cool and lame music, cats, lunch meats, cooking, sports, and monkeys are also great themes you can try out for your web show. Your sh...
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
Follow along as we learn how to grow healthy tomato plants. -When you plant tomato plants you need to get a strip of tinfoil, about two inches wide, and wrap it around the stem.
Carolineartiss teaches you how to make a healthy potato salad. Take 1 kilogram of new potatoes, wash them and cut them in half. Add one teaspoon of paprika, a pinch of turmeric and some ground cumin seeds. Also add ground coriander. Also add some salt on top and mix them all together. Drizzle a bit of olive oil on top of the potatoes in the cooking pan. Place them in the oven at 195 degrees centigrade for about 40 minutes. Chop the small red onion, with a celery. Add those on top of the potat...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...
Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...
Sometimes, it helps to be prepared before jumping into a new relationship; look before you leap! To have a healthy relationship with someone who has an STI, it is advisable that you enter the relationship knowledgeable about sexually transmitted infections and what your risks might be.
